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Thank you so much. I'm learning so much
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I see, thanks
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Great discussion but now I'm even more confused since some are suggesting I'm eating more then 1200 calories. I did go on Fat2Fit and gathered this info: BMR is 1524 calories. TDEE Moderately Active (moderate exercise/sports 3-5 days/wk) 2093 With that info I shouldn't be eating less then 1524 and no more then 2000, right?
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Disregard this quote I was trying to reply to someone post. Still figuring how this forum works :ohwell:
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Why do I have to weigh every single thing. The things I don't weigh are things that have nutritional labels so I go off of that.
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Thanks I will look at the Polar brand on Amazon
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Great info, thanks!
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You are not alone. Binge eating is a eating disorder. I've struggled with it for the past 5 years. I've finally got determined and motivated enough (after looking at recent pics that were taken of me) to fight for a healthier life. I've been watching my diet very closely and exercising for a month now and I must say I've…
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I do use a scale but usually for my meats or vegetables. How do you use a scale for meals that consist of multiple items for instance homemade chili. I was actually looking in to getting a heart rate monitor/calorie counter any recommendations of a good brand? I do exercise 5-6 days a week. A coworker of mines who is a gym…
