peteyTwang

Drink plenty of water while contemplating how the salty Seas got SO salty...

NOT drinking water will definitely give me a headache...and worse

funny thing about nonsense... no matter how many times you repeat it it's still nonsense :laugh:

That's one of the silliest things I've seen in a thread here in awhile and for MFP that's saying a LOT! :smile: i don't like too many cops either! :laugh: ....but i have been recruiting all my friends with farms to consider letting a beekeeper set up on their property in exchange for a little honey, the way my Dad used to…

Sky Rockets in flight... Afternoon Delight!

i can't recall the source -- but I found that this works for me -- focus your attention on exhaling - slowly, with relaxed control -- completely emptying your lungs and the inhaling will take care of itself ... and you avoid getting 'side-stitches' or that short erratic breathing that tires you out and leaves you…

CORE PERFORMANCE has some really good Stability Ball routines (in books, videos and online) http://www.coreperformance.com/knowledge/movements/rotational-crunch-stability-ball.html

Motivational Quotes: “If you are bored with life, if you don’t get up every morning with a burning desire to do things-you don’t have enough goals.” – Lou Holtz (Courtesy of Betsey) -- via http://www.fat2fitradio.com/ "progress, no matter how small" -- Nammyl YOU CAN DO IT! - stolly1 "just want to be the best me i can be.…

Agreed! and..what a nice thread... thank you ALL :smile:

happy canada day http://www.youtube.com/watch?v=7mlKA8670ZY http://www.youtube.com/watch?v=uZWxErEbQkY

Unfortunately, we don't all have that luxury of being in such close proximity to nature so wearing headphones obviously can depend on where and what kind you choose as well --- headphones are not all alike! after plenty of trial and error these are the ones i use PMX 680i-…

i already have a coffee mug with my 'mug' (a picture of my face) on it but i love the last one, best a coffee mug with a picture of your coffee mug on it :laugh:

great idea, yyzdnl!!!! i have heard people use elaborate special electric eye triggered water guns - or spray coyote urine around (i wonder if that is an improvement?) but this idea above seems more cost-effective and a lot wiser

Wow! Beautiful! thanks for sharing

any time is a good time to run - but I prefer going out when it's not too wet and not too hot

If you're already leaning that way, here's a few Virgil Butler video clips on chickens and factory farming that may turn you right over the edge into a complete vegetarian - Virgil was a Tyson chicken slaughterhouse worker who turned animal activist... http://www.youtube.com/watch?v=Cra55ly_CsA&feature=youtube_gdata…

Yeah Jared...get out of Schwiggity's pants already!!! :laugh:

I don't support banning any words or ideas, but i am not on a diet... and if you aren't on a 'diet' you can't cheat. I have adapted my lifestyle to strive to be healthy through proactive fitness and nutrition - eating well and exercising. It's not what you do some of the time -- it's what you do most of the time :smile:

Ask the wait staff for a jug of water whenever you eat out...

protein is good. diets are bad... prefer to think positively about a sustainable "nutrition plan" and a lifestyle with a focus on a good balance between fitness activity and plenty of good healthy eating (including protein & everything else!) vs. a diet of 'deprivation' and/or 'going without' :smile:

i just drink the only ones I ever tasted... EAS Myoplex VANILLA and CHOCOLATE have not tried any others i like the vanilla better but i really don't drink either of them for the taste... how do you guys rate them against the ones you posted?

GOOGLE NEWS and all newspapers/media sites local and int'l gmail, runkeeper, nike+, amazon, eBay, daily burn (mealSnap) of course twitter and fb,too! ....and thanks to this thread I just joined Dailymile.com :smile:

EXCELLENT abvice, ... :wink:

AWESOME! Can't wait to post this for my Facebook friends! Find out if anybody wants to go for a run, or rollerblading or play some tennis or something... :laugh:

As usual i generally agree with Stolly, if you want to workout early it's probably best not to do it on an empty stomach,though... just keep that pre-exercise nutrition light - after drinking my usual water etc... i had a tsp of peanut butter and a sip of a protein shake before running about 8 KM this a.m. and that was…

Smile and say 'Yes ma'am" and "You're right!" ....and get away as quickly as possible! :laugh:

Walking is great... so is running arguing about walking vs. running is just silly, though. i think there might be some truth to the idea that you have to walk before you run... in any case, they are definitely related. in my case after walking increasingly long distances for years i eventually started running this…

search "Foam Roller" and "Rehabilitation", "Regeneration" and "Flexibility" exercises here : http://books.google.com/books?id=T_tt1rdUxmQC&printsec=frontcover#v=onepage&q&f=false or look for video clips of these same exercises at corePerformance.com

happy birthday!

:mad: What? I'm very UPSET,OK Heather!? Satisfied? Where's MY chips? :explode: