splashtree

Sodium is important you train so you sweat plus sodium and potassium goes together i don't limit it i'm a runner and my heart beat is 55 per munute and high pressure no at all,sure 2 liters of water is the role.... per day

Today i finally ate so asparagus rice,lentis and lamb,pie with ice cream just good for me just good,few days i've been walking for several miles so no problem for adding....and my workouts include high cardio so....

Yolks are ok no more than 6 per week usually,if your body is predisposed to raise cholesterol you should lower the number but people who workout to release stress ad generally as lifestyle rarely have this problem

I run,sometimes knees hurt so i stop a week and swimming is fine or simply a slow walk even to rest at all is great,full recovery

I would eat everything i wanted,until i blew my gut,so lasagna,steak, puodding,everything few days of great ofood and are welcome and also rest from training...food friends lying on the couch,pub beer,yeah.all of it not a fanatic of the limited cakories...

I run and i eat many calories with no problem no limit to fat well i mean meat cooked with oil whatelse sweets like cake sure not not an entire one but i have sure to fill it up my stomach, you want to burn the fat over the muscles i'm not a fanatic of the ripped plud when you're runner fat over the muscles is really…

I used to run at midnight when i worked, i find it normal youdo it when you can and then you sleep really good!

In case we break up i simply say "look do you really remember as i'm done ?" i'm sweet and caring...and if broke....also we ask for forgiveness (me and the team of friends)