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Starting back myself. It took me a lot of work to get to my happy place and then it took three years to get to my un-happy place and now I wish I could go back in time and kick myself for wasting those years of hard work because now I have to start again. I need to lose 10% - again - which doesn't sound like much and it…
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I ALWAYS am hungry just a few hours after breakfast unless I eat a high calorie breakfast - even though I do nothing physical. I've re-discovered an old trick of adding1 teaspoon of Coconut Oil to my Oatmeal and fruit that the hunger doesn't come back as fast.
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MFP User ID: alwayssohungry Weigh-In Day: Friday CW/ Starting Weight: 165.5 GW Goal Weight: for End of October? 160
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Same Troubles......
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6/27 - 166.4 - doing good, gave in to 16 chocolate chips, but they were within my goal.
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All the time !
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Day/Weight/Comment 06/22 - 167.8. Started with a walk for the first time in a while, had to sneak out the side door so the broken dog wouldn’t hear, nice breakfast on my way to a nice weekend. 06/23 - 166.6, didn’t expect that ! But it will be back tomorrow. 06/24 - 167.4, no idea what happens on those random days where I…
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Day/Weight/Comment 06/22 - 167.8. Started with a walk for the first time in a while, had to sneak out the side door so the broken dog wouldn’t hear, nice breakfast on my way to a nice weekend. 06/23 06/24 06/25 06/26 06/27 06/28 06/29 06/30 07/01
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Back after getting a desk job and having less time to exercise and a less active job and a dog who can’t walk after surgery....need to pay closer attention again.... Day/Weight/Comment 06/22 06/23 06/24 06/25 06/26 06/27 06/28 06/29 06/30 07/01
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I third this....
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Woot Woot - Cape Coddah here
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Perhaps you should post this to the marketers who put those advertising words every where...
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That's what I'm doing - 5'5", currently 150. If I want to eat more I move more. Trust me that is incentive enough for me to go for a walk or run. 10,000 steps a day on my FitBit gets me a nice healthy dessert or snack.
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NO - better than Boston ! Cape Coddah ! Go Sox !
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Kashi or Oatmeal depending on the temp of the day - blueberries or craisins, cinnamon, almond milk and walnuts.
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Slow Cooker Revolution is an AWESOME cookbook - the second one, not so much
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Eating Well's last issue had a great Portuguese, Red Bean & Kale Soup and a Leak and Cabbage Soup - unfortunately I used a bitter cabbage :(
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Just for Today 1. I will NOT eat any crap Christmas chocolate. 2. I will not eat anything else bad to replace the crap Christmas chocolate !
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looking for "nutritional" and "running (5k not a marathon - yet)" friends
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12.84 + 2.62 + 2.56
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W5D1 with Mom - she's doing GREAT, I just hope W5D3 doesn't discourage her. And had my first experience with a chafed lip. Apparently the seams are thicker on my fleece lined leggings. OWIE !
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5'5" - SW: 167 CW:148 GW: a fit 145 or a not fit 140 - incentive to keep moving. I'd love 130 - 135, but I know it's just not sustainable for me.
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I'm in the middle of the exact same thing - Yuk. Trying to switch from Splenda to Truvia. I don't have much in my life that is 'controversial' - Splenda might have to be it.
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I gave up on MapmyFitness - after a while it took soooo long to open and I don't need a map of every walk I take. I now use RunKeeper and love it you can Choose to map a run/walk, but mostly it just give you times and distances and splits. I have the free version and see no reason to upgrade - I don't need a coach and I…
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I'm a little late to the party but here I am ! Running three days a week for November !
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Every time you work out - right down how good you feel after the workout - gets me up for those 5am runs every time :) I also work out in the AM so I have no excuses at the end of a long day AND it starts my day "in the hole" calorie-wise, purely psychological I know, but it works for me....
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I just bought fleece lined leggings to run in this winter - super warm. I usually pair that with thin gloves, similar fleece lined, but loose shirt and light jacket. I usually am only out for 30 - 40 minutes. And a hat or hood if it's windy. I don't have a problem with cotton shirts, but I do like the moisture wicking…
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+1 for be aware of your surroundings, +1 for letting people know when and where, carry an attitude - I'm a runner - I'm badass - get out of my way !
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Here here - 5'5". 20 pounds down, the horrible last few to go....
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I'm 5'5" - 150# and get 1310 per day. I usually earn about 250 more thru exercise and I get dessert those days. If I don't cheat I usually lose about 1 pound a week - I've been cheating a lot lately, but I've maintained so I am NOT unhappy.
