JUST GIVE ME 10 DAYS - ROUND 81
Replies
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Round 80 (R11): SW 198.8 EW 201 (+2.2lb)
Round 79 (R10): SW 200.2 EW 198.8 (-1.4lb)
Round 78 (R9): SW 199.2 EW 200.2 (+1.0lb)
Round 77 (R8): SW 200.6 EW 199.2 (-1.4lb)
Round 76 (R7): SW 201.8 EW 200.6 (-1.2lb)
Round 75 (R6): SW 202.6 EW 201.8 (-0.8lb)
Round 74 (R5): SW 205.0 EW 202.6 (-2.2lb)
Round 73 (R4): SW 204.7 EW 205.0 (+0.3lb)
Round 72 (R3): SW 206.8 EW 204.7 (-2.1lb)
Round 71 (R2): SW 208.2 EW 206.8 (-1.4lb)
Round 70 (R1): SW 211.4 EW 208.2 (-3.2lb)
OSW: 211.4
SW: 201.0
CW: 201.0
GW: 199.0
Day/Weight/Comment
06/22 - 201.4 - not a great start, exercise is not great because of injury, food could have been better and very little water
06/23
06/24
06/25
06/26
06/27
06/28
06/29
06/30
07/018 -
Rob 46 Essex, UKRound 68 - 1.6 lb loss
Round 69 - 3.0 lb loss
Round 70 - 4.75 lb loss
Round 71 - 2.0 lb loss
Round 72 + 2.5 lb gain
Round 73 - 2.0 lb loss
Round 74 - 4.5 lb loss
Round 75 - 2.5 lb loss
Round 76 - 0.0 loss
Round 77 - 4.25 lb loss
Round 78 - 1.25 lb loss
Round 79 - 1.50 lb loss
Round 80 - 2.50 lb loss
Round 81 - Target 2.5 lb loss
Start weight 242 lbs
Current weight 202.5 lbs
Goal weight 175 lbs
Continue the exercise pattern from round 80. Targets are 4 miles of swimming, 20 miles of running and 40 miles of cycling
Day / Weight / Comments
21/06 202.50 lbs 1.35 mile swim 78 minutes
22/06 202.25 lbs (-0.25 lbs) Fun Cyclopark ride today.
23/06
24/06
25/06
26/06
27/06
28/06
29/06
30/06
01/079 -
JUST GIVE ME 10 DAYS ~|~ Round 81 (round 13 for me – I need to make it NOT unlucky !!) I'm in for another round, still need to get back to end of round 76 weight !
Female age 61 5' 4”
Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – I'm working at it!
Round goal – (same as last round!) – 130 which is just below the end weight of round 76
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
Day/Weight/Comment
06/22 132.8 – Only 4 ¾ miles walked yesterday before elderly aunt was re-admitted to hospital; stayed with her until 10.15 pm.
06/23
06/24
06/25
06/26
06/27
06/28
06/29
06/30
07/01
?�ﾟﾏﾼ?�ﾟﾏﾼ This is NOT A DIET. It’s a LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ7 -
Highest Weight: 224
R81 Starting Weight: 198.4
R81 Goal Weight: 194.0
Ultimate Goal Weight: 145 to 130ish
Last round I broke several goals lost 25lbs and Biggest yet I entered ONEderland!! For the 1st time in all of my weightloss history this time actually feels like I can do this. In the past it has been daunting and another thing to do and stress about this time entirely different!
R48: SW 221.2 EW 217.6 (-3.6)
R49: SW 218.4 EW 216.4 (-2.0)
R50: SW 216.2 EW 214.8 (-1.4)
R51: SW 214.2 EW 214.8 (+.6)
***Began Again @ 224lbs Ouch!***
R77: SW 213.8 EW 208.4 (-5.4)
R78: SW 208.4 EW 206.8 (-1.6)
R79: SW 206.8 EW 205.0 (-1.8)
R80: SW 205.0 EW 198.4 (-6.6)
R81: SW 198.4 EW
Total Loss R77 Sw to R81 Ew: -16
Overall Loss from HW on 4/29: -25.6
Day/Weight/Comment
06/22: 198.2
06/23
06/24
06/25
06/26
06/27
06/28
06/29
06/30
07/016 -
my second round!
35 yr old female, 5'5"
Round start weight - 92.5kg
Round goal weight - 91.5kgs
UGW: 75kg
Round 80 (round 1 for me): start weight 93kg, end round weight 92.5kg
Day/Weight/Comment:
06/22
06/23
06/24
06/25
06/26
06/27
06/28
06/29
06/30
07/01
Plan:Drink more water and exercise at least 5days a week
5 -
Round 81 Goal: Drink less alcohol, drink more water, and get more exercise either outdoors or at the gym at least three days a weekt
06/22 141.9: I gained. I tracked fully for the first time in forever yesterday, but after getting frustrated at not being able to fall asleep and becoming hungry, I had a midnight snack of pasta and pesto. This tends to happen when I lack carbs at dinnertime (only had teriyaki chicken and green beans, with homemade nutella ice cream later). Like the Howard Jones song, things can only get better!
06/23
06/24
06/25
06/26
06/27
06/28
06/29
06/30
07/018 -
This makes me accountable. I noticed when I don’t come here and post on here, my accountability goes down hill. I’m taking the weight off for my health , I have arthritis in my knees and hips. I also just booked a 🚢 cruise with my daughter for next March and I need to be healthier and would like more stamina and be able to fit in smaller clothes.
Hw 276
Cw 265.8
Goal 260ish
06/22 265.8
06/23
06/24
06/25
06/26
06/27
06/28
06/29
06/30
07/019 -
Day/Weight/Comment
06/22 - 167.8. Started with a walk for the first time in a while, had to sneak out the side door so the broken dog wouldn’t hear, nice breakfast on my way to a nice weekend.
06/23
06/24
06/25
06/26
06/27
06/28
06/29
06/30
07/019 -
Leroyoliver
Goal 148
Start of round 157.6
Goal this round 156.5
Day/Weight/Comment
06/22 - 157.8
06/23
06/24
06/25
06/26
06/27
06/28
06/29
06/30
07/017 -
27, 5'5"
OSW: 164.2
GW: 140 (will adjust if needed once I reach this)
Previous Rounds:R69 EW: 158.1
R70 EW: 156.5
R71 EW: 156.3
R72 EW: 156.3
R73 EW: 155.2
R74 EW: 155.4
R75 EW: 156.1
R76 EW: 155.6
R77 EW: DNW
R78 EW: DNW
R79 EW: DNW
R80 EW: TBD
Last Weigh-In
06/21 - 153.2
Day/Weight/Comment
06/22 - 152.5 - Another stormy morning. Not as much back pain today but mentally I can tell I'm not in the greatest of places. Going to treat myself to a pedicure, a nice meal, and a movie to try to cheer myself up and get out of the house. Hopefully the distraction will help.
06/23
06/24
06/25
06/26
06/27
06/28
06/29
06/30
07/01
Previous day's comments for R8106/22
06/23
06/24
06/25
06/26
06/27
06/28
06/29
06/30
07/01
7 -
Female, age 65
SW: 141 #
CW: 137 #
GW for round 81: 136 #
UGW: 132 #
Plan: Portion control - MOVE!
Round 78 ending wt: 139#
Round 79 ending wt: 138#
Round 80 ending wt: 137#
6/22: 137.5# Although within my calories yesterday, my brain couldn’t stop my hand from reaching for the darn addicting movie popcorn.
6/23:
6/24:
6/25:
6/26:
6/27:
6/28:
6/29:
6/30:
7/1:
6 -
*Started Round 78 – Current Round 81
Female - Age: 49 - Height 5'0"
SW: 178
CW: 172.4
GW: 128
Goals this round: drop 4 lbs – drink 80 ounces of water daily
6/22 – 171.2 I managed the and water intake. Snacking is still out of control in the evening.
6/23
6/24
6/25
6/26
6/27
6/28
6/29
6/30
7/1
7 -
@nikki062181 This 38-year-old just finished up round 80 with a 4.2lb loss. Yay!!!! I met my goal but barely the last 10 days. Here is to meeting it again in this 10 days. I was 17lbs from my goal weight and have since gained 17 additional pounds. I'd like to at least lose those 17 lbs before I have to start teaching again. I've had it hard the last year. My MIL, who I consider my Mom, passed away from a long battle with lung cancer. My Grandpa passed away 8 months later. I graduated from college while being married and having 3 kiddos, and completed my first year in the classroom last year. I also found out that my middle child is battling multiple mental illnesses, which were triggered by the loss of his Grandma. I had to take a step away from my weight loss journey. My family needed me, but I need to be healthy too. So, here I am...going for it again.
GOALS FOR THE WEEK!
First step: Continue to track calories
Second step: Continue to measure my portions
Third step: Continue to cut out carbonated beverages
Fourth step: Continue to cut out too many sweets
5th step: Push water!!!!
6th step: Take my B12 supplement daily at lunch because I have a deficiency
7th step: Walk 15 minutes a day at minimum and do arm exercises starting on Monday for this goal.
OSW: 232 lbs
CSW: 154.8 lbs
CGW: 150 - 151
UGW: 125 lbs
Here is to wishing we can all achieve our goal! 🙏
6/22: 154.8 I ate a very healthy, high protein lunch yesterday, so I could have pancakes, hashbrowns, and a flurry for my birthday treat. I am so glad I did because I did not want to wake up and regret my weight gain this morning. I had almost forgotten to take my B12 also, so I ended up taking that one late. I'm very inconsistent with the time I weigh myself too. When I head back into work in August, times will finally be consistent. Until then, I want to enjoy when I get up...whenever that is.8 -
Round 81 (my 13th)Round 69 TL: -3.6 pounds 360- 356.4OSW 382
Round70 TL -3.6 pounds 356.4 - 352.8
Round 71 -3.8 pounds 352.8-349
Round 72 -1.8 pounds 349-347.2
Round 73 -3.6 pounds 347.2-343.6
Round 74 -4.4 pounds 343.6-339.2
Round 75 -3.4 pounds 339.2-335.8
Round 76 -0 pounds 335.8-335.8
Round 77 -8.4 pounds 335.8- 327.4
Round 78 +.4 pounds 327.4-327.8
Round 79 -2.8 pounds 327.8-325.0
Round 80 -1.4 pounds 325.0-323.6
RSW 323.6
If all goes well I should see 60 pounds lost this round and get close to the 310’s.
06/22 322.8 I took it easier yesterday due to the 110 heat here so this is a loss of the water weight I had put on yesterday.
06/23
06/24
06/25
06/26
06/27
06/28
06/29
06/30
07/016 -
SW: 208.1 lb (June 22, 2019)
GW: 203.0 lb
Other goals: 1) Increase muscle mass, 2) Decrease body fat, 3) Increase water consumption.
Day/Weight/Comment
06/22- 208.1 lb
06/23
06/24
06/25
06/26
06/27
06/28
06/29
06/30
07/016 -
I’m in! Starting at 247. Hoping to stay focused to lose weight and hike Mt. Washington with my teenage boys! Hope this posted correctly 😂
Day/Weight/Comment
06/22. 247
06/23
06/24
06/25
06/26
06/27
06/28
06/29
06/30
07/017 -
GrandmaJackie wrote: »
Round 81
Please join us! Starting on 06/22 JUST GIVE ME 10 DAYS, we will begin Round 81
Anyone can join us at anytime during the round.
Join us! If we stay mindful we can do this, you can do this.
Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!
Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.
FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.
SW:150.3
GW:149
Day/Weight/Comment
06/20 150.3 ~ {Steps 19,389} ~ This officially doesn’t start till 22nd Saturday but I need to get a running start before the weekend. It seems like these last few Thursdays, at night I haven’t been able to stop the snacking gremlin from attacking 😈😢😈
Day 1 no LNS, under carb goal and not eat after 6pm ✅
06/21 150 ~ {Steps 17,841} ~ Yesterday was a topical Thursday, I had a tough time staying focus plus my husband decided he wanted Popeyes for dinner. I didn’t cave in the late night snacking plus I just had a couple pieces if strips in a salad. I can that a big win for me! Maybe the scale will corporate with me and move below the 150s 😉
Day 2 no LNS, under carb goal and I did eat after 6pm ✅
06/22
06/23
06/24
06/25
06/26
06/27
06/28
06/29
06/30
07/01
👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼
I'm loving the flip flops !!3 -
Highest Weight: 224
R81 Starting Weight: 198.4
R81 Goal Weight: 194.0
Ultimate Goal Weight: 145 to 130ish
Last round I broke several goals lost 25lbs and Biggest yet I entered ONEderland!! For the 1st time in all of my weightloss history this time actually feels like I can do this. In the past it has been daunting and another thing to do and stress about this time entirely different!
R48: SW 221.2 EW 217.6 (-3.6)
R49: SW 218.4 EW 216.4 (-2.0)
R50: SW 216.2 EW 214.8 (-1.4)
R51: SW 214.2 EW 214.8 (+.6)
***Began Again @ 224lbs Ouch!***
R77: SW 213.8 EW 208.4 (-5.4)
R78: SW 208.4 EW 206.8 (-1.6)
R79: SW 206.8 EW 205.0 (-1.8)
R80: SW 205.0 EW 198.4 (-6.6)
R81: SW 198.4 EW
Total Loss R77 Sw to R81 Ew: -16
Overall Loss from HW on 4/29: -25.6
Day/Weight/Comment
06/22: 198.2
06/23
06/24
06/25
06/26
06/27
06/28
06/29
06/30
07/01
You're right, you CAN do this, you've got the determination, the knowledge, the support of us all on here and the taste of success. Just keep at it !!4 -
Have you tried including some carbs in your dinner, limit it to a small amount of pasta or jacket potato (without butter), count it in your meal plan - might keep you more satisfied and stop the midnight carb cravings xRound 81 Goal: Drink less alcohol, drink more water, and get more exercise either outdoors or at the gym at least three days a weekt
06/22 141.9: I gained. I tracked fully for the first time in forever yesterday, but after getting frustrated at not being able to fall asleep and becoming hungry, I had a midnight snack of pasta and pesto. This tends to happen when I lack carbs at dinnertime (only had teriyaki chicken and green beans, with homemade nutella ice cream later). Like the Howard Jones song, things can only get better!
06/23
06/24
06/25
06/26
06/27
06/28
06/29
06/30
07/013 -
Female 55
Starting weight on 1/9/19 203
Round 66 SW 198.8--EW 194.4
Round 67 SW 194.4--EW 196
Round 68 SW 196.0--EW 195
Round 69 SW 192.0--EW 191.8
Round 70 SW 192.4--EW 192.3
Round 71 SW 195.8--EW 192.6
Round 72 SW 191.6--EW 192.0
Round 73 SW 191.0--EW 190.0
Round 74 SW 191.6--EW 189.2
Round 75 SW 195.2--EW 192.2
Round 76 SW 191.8--EW 187.4
Round 77 SW 189.8--EW 185.6
Round 78 SW 186.8--EW 187.2
Round 79 SW 188.2--EW 188.8
Round 80 SW 191.0--EW 192.4
I will be in town for the next 10 days, and will focus on getting the scale moving downward.
Day/Weight/Comment
06/22 191.8
06/23
06/24
06/25
06/26
06/27
06/28
06/29
06/30
07/017 -
OSW: 198.8 (06/11/19)
UGW: 175ish
Current round SW: 193.8
I don't have a goal weight for the round. My goals are walking 10,000 steps most days, trying not to snack too much, and staying around my calorie limit of 1700.
06/22: 193.2
06/23
06/24
06/25
06/26
06/27
06/28
06/29
06/30
07/01
Round 80 end weight: 193.88 -
49 year old female. 5'3.5"
highest weight 158
round start weight 149.4
end goal 125
Canadian expat living in Central America. It's too hot here to have a few extra pounds. This is my first challenge, and I look forward to this. I do Pilates for strength and flexibility, but the real workout is in my garden. We live on half acre on a hill side, and there is always lots of gardening to do.
Day/Weight/Comment
06/22 149.4
06/23
06/24
06/25
06/26
06/27
06/28
06/29
06/30
07/016 -
Female 50 5'5
SW 163. GW 135
6/22 160.5
6/23
6/24
6/25
6/26
6/27
6/28
6/29
6/30
7/018 -
@jspecies11 I used to go to the movies just so I could get the ginormous bucket of popcorn with extra yellow grease and, of course, got the refill on the way out the door! I haven’t had any of that in two years and just a couple of months ago realized that I didn’t start craving it when I smelled it! That stuff IS addictive!
@nikki062181 NIKKI!! I’m so sorry I didn’t acknowledge your return! Something kept niggling my brain when I saw your name. It finally dawned on me when I read your last Round 80 post. WELCOME BACK!!
@KendraS74 My advice is the opposite of that of musicsax. If you MUST have carbs, make them healthy ones. Eating refined carbs - pasta, bread - is a temporary solution until your blood sugar drops again and you are “starving.” I would say to increase your fat at dinner for satiety. It takes longer to digest and satisfies longer with minimal effect on your blood sugar.1 -
Female 5’1” Age 69 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5 UGW 125SW Rnd 7 167 AW 165.8Rnd 80 SW 124.0 AW 123.3
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5h
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 1
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58 my52 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5 AW 129.2
SW Rnd 66 129.0 AW 128.75
SW Rnd 67 128.0 AW 128.65
SW Rnd 68* 129.0 AW 129.41 (6 days)
SW Rnd 69* 131.0 (only 1 day left) AW 131.25
SW Rnd 70 131.5 AW 129.5
SW Rnd 71 129.0 AW 128.25
SW Rnd 72 128.0. AW 128.8
SW Rnd 73 129.5 AW 129.5
SW Rnd 74 128.5 AW 127.9
SW Rnd 75 126.5 AW 126.0
SW Rnd 76* 126.0 AW 123.36(7 days
SW Rnd 77 SW 125.0 AW 125.7
SW Rnd 78 125.5 AW 125.1
SW Rnd 79 125.0 AW 124.0
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
Recommended reading and viewing -Recommended viewing on Netflix or YouTube: The Magic Pill
Recommended reading: The Obesity Code by Jason Fung, MD
Eric Westman Keto Made Simple 58 min
https://m.youtube.com/watch?v=GH9IZHnyr2I
Recommended for the ladies https://www.facebook.com/JamesSmithPT/videos/1494099927361618/
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
6/21 124.0
###########
6/22 124.05 -
It's my first challenge! Looking to gain weight.. Am currently at 46Kg.. need to be around 65 eventually.. hopefully by the end of the year..
Target weight by end of round 81: 48kgs
Day/Weight/Comment
06/22 - 46.8 - missed the breakfast today
06/23
06/24
06/25
06/26
06/2
06/28
06/29
06/30
07/014 -
This round ends on a Monday, which is usually my highest day of the week. So hopefully I can finally have a nice loss this round to help me out.
OSW: 178 in July of 2018
Rnd 79 EW: 148.7 (10 day avg: 148.38)
Rnd 80 EW: 148.0 (10 day avg: 147.22)
Goals for next 10 days:
1) to get between 7,500 and 10,000 steps everyday (extremely hard to do sitting at a desk for 8-9 hours a day)
2) do not want to see anything higher than 148.9 on the scale in this round
3) finally see a new low of 145.xxx (lowest weight so far was last round and it was 146.1)
06/22 - 146.0 really? Now my scale is just screwing with me, lol. Did a 36 hour fast yesterday to get back down and on track. Seemed it has worked well and I am back down to my lowest weight so far. 8 days left of the month and really hoping to make my goal. Come on 1/10 of a pound is all I need!
06/23
06/24
06/25
06/26
06/27
06/28
06/29
06/30
07/018 -
@musicsax, thanks ready for summer in the PNW!3
-
Round 81 ( 4th Round For Me)
Female - 5'4"
Personal Weight Info:
Most of my life - 125 lbs
Highest Weight - 148.6 lbs
Final Goal Weight - 125 lbs
==============================
R78 (1): SW 148.6 EW 147.6 ( - 1 pound)
R79 (2): SW 147.6 EW 147.0 ( - .6 pound)
R80 (3): SW 147.0 EW 145.8 (-1.2 pound)
R81 (4): SW 145.6 EW ?????
==============================
ROUND GOAL: Below 145 lbs
Day/Weight/Comment
06/22 145.6 lbs ( yes!!!!)
06/23
06/24
06/25
06/26
06/27
06/28
06/29
06/30
07/015 -
Round 81
Please join us! Starting on 06/22 JUST GIVE ME 10 DAYS, we will begin Round 81
Anyone can join us at anytime during the round.
Join us! If we stay mindful we can do this, you can do this.
Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!
Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.
FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.
SW:150.3
GW:149
Day/Weight/Comment
06/20 150.3 ~ {Steps 19,389} ~ This officially doesn’t start till 22nd Saturday but I need to get a running start before the weekend. It seems like these last few Thursdays, at night I haven’t been able to stop the snacking gremlin from attacking 😈😢😈
Day 1 no LNS, under carb goal and not eat after 6pm ✅
06/21 150 ~ {Steps 17,841} ~ Yesterday was a topical Thursday, I had a tough time staying focus plus my husband decided he wanted Popeyes for dinner. I didn’t cave in the late night snacking plus I just had a couple pieces if strips in a salad. I can that a big win for me! Maybe the scale will corporate with me and move below the 150s 😉
Day 2 no LNS, under carb goal and I did eat after 6pm ✅
06/22 151.4 ~ {Steps 16,954} ~ Seriously, I only had a SMALL piece of banana bread, 👿😢. I say I might chuck the scale THREW my bathroom window! Okay maybe my neighbors might not approve though, 😉😉, darn! I thought yesterday was a successful day besides the hike in the scale!
Day 3 no LNS, under carb goal and no eating after 6pm ✅
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👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼7
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