JUST GIVE ME 10 DAYS - ROUND 81

12467…24

Replies

  • deepwoodslady
    deepwoodslady Posts: 12,173 Member
    MY NAME IS DONNA. I AM 59 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
    ROUND 39 FOR ME.

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    MY STATS:
    Highest weight ever (2014/2015): 253
    Original starting weight for this current journey : (1-11-2018) 235.0
    R80 EW= 197.7
    R81 EW= TBD

    Current New Goals:

    Weight:
    Short Term Goal: Lose 2 pounds this round.
    My First Long Term Weight Goal: To weigh 194.X by the 4th of July using the same plan as above.
    My Second Long Term Weight Goal: To weigh 169 by Halloween.
    My Third Long Term Weight Goal: Weigh 159 by Jan 11, 2020 (my 2 year anniversary of current Keto dieting).
    Final goal: 145-153. We’ll see how I look & feel when I get there.
    Exercise:
    During each Weight goal I plan on doing cardio in the form of dancing at aerobic levels whenever possible. I would also like to walk as much as possible although walking outside is impossible for me this time of year.

    ********LOOK AND SEE HOW MUCH THESE 10 DAY CHALLENGES HAVE HELPED ME********
    R43 EW= 195.6.....LOSS
    R44 EW= 192.4…..LOSS
    R45 EW= 191.4…..LOSS
    R46 EW= 186.0…..LOSS
    R47 EW= 186.8…..SLIGHT GAIN/FLUCTUATION
    R48 EW= 185.4…..LOSS
    R49 EW= 182.8…..LOSS
    R50 EW= 180.8…..LOSS
    R51 EW= 179.6…..LOSS
    R52 EW= 179.0…..LOSS
    R53 EW= 176.0…..LOSS
    R54 EW= 174.6…..LOSS
    R55 EW= 174.6…..NO CHANGE (hard round for me, no change is a Victory!)
    R56 EW= 179.2…..GAIN
    R57 EW= 177.2…..LOSS
    R58 EW= 176.0…..LOSS
    R59 EW= 178.6…..GAIN
    R60 EW= 178.4.....LOSS
    R61 EW= 181.2…..Gain
    R62 EW= 183.1…..Gain The Christmas Season bug bit me.
    R63 EW= 185.5 …..Gain Food Filled Holiday Season.
    R64 EW= 183.4….. LOSS Yayyyyy!
    R65 EW= 187.1…..GAIN
    R66 EW= 186.9….. LOSS On my way to a better me!
    R67 EW= 186.7….. LOSS In the right direction!
    R68 EW= 188.2….. GAIN
    R69 EW= 189.2…..GAIN
    R70 EW= 186.6….. LOSS
    R71 EW=189.6….. GAIN Travel last 5 days of round ending with a higher weigh-in. Ugg. All restaurants & sitting!
    R72 EW=191.2….. GAINEnded with a plate full of emotions & I ate every drop of them! Lesson learned.
    R73 EW=[color-limegreen]191.8….. GAIN[/color=green] Ate my emotions.
    R74 EW=196.8…..GAINGrief emotions & Easter .
    R75 EW=197.6…..GAIN
    R76 EW=192.7…..LOSS Met a short-term goal & now I’m PUMPED!
    R77 EW=194.6 GAIN Things are going to change!
    R78 EW=195.6 GAIN Direct weigh-in after two days of travel & lack of movement. It's a battle & I'm gonna win!
    R79 EW=195.9 GAIN Gained at the very last day for no reason that I can specifically figure out! Ugg. A Journey it is!!!!
    R80 EW=197.7 GAIN Much work travel during this round. Lack of movement & all restaurant foods. I was back home & on track by the end of the round. I am currently working on fat adaption & ketosis. I have been doing badly since Thanksgiving & Christmas season 2018. Half a year has passed & I can no longer use them as an excuse! I plan on CRUSHING round 81.


    Day/Weight/Comment
    06/11 …..197.7….. ENDING WEIGHT LAST ROUND


    06/22 …..197.4 ….. A great day for me yesterday. Yesterday’s stats: 1300 Calories In / 3211 Calories Out. 18 Net Carbs. 21,607 Total Steps & 9.14 Total Miles. Lots of work activity. Planned exercise was 104 minutes of yardwork, 60 minutes of heavy cleaning & 32 minutes of Dancing. Sample song (I’ve used this one before) was “Superstition” by Stevie Wonder. Moderately paced it has the funk I needed to want to keep dancing some more. It will really get your groove on. Give it a try! Good luck everyone is Round 81.





    06/23 …..xxxxx …..
    06/24 …..xxxxx …..
    06/25 …..xxxxx …..
    06/26 …..xxxxx …..
    06/27 …..xxxxx …..
    06/28 …..xxxxx …..
    06/29 …..xxxxx …..
    06/30 …..xxxxx …..
    07/01 …..xxxxx …..
  • deepwoodslady
    deepwoodslady Posts: 12,173 Member
    @ConfidentRaven Did you mean that your goal is to lose 6 pounds? You wrote 60!!!!

    @Jaynee1961 The cruise in March is a great incentive. You can do this!!!!!

  • designerdiscounts
    designerdiscounts Posts: 517 Member
    Looking forward to my second round, thank you for these challenges!!

    45 yr old female, 5'4"

    Highest weight - 153 lbs
    Round start weight - 137.4 lbs
    Round goal weight - 135.4 lbs (-2 lbs)
    UGW: 130 (?)

    Round 80 (round 1 for me): start weight 139.6, end round weight 137.4 (2.2 lb loss) :smile:

    Day/Weight/Comment:

    06/22 - 137.4 lbs: Same as yesterday. Ate pretty well but didn't have much of a deficit. Plus, ate late, which I prefer not to do but we got home late. Oh well, at least it's not a gain.

    06/23
    06/24
    06/25
    06/26
    06/27
    06/28
    06/29
    06/30
    07/01
  • deepwoodslady
    deepwoodslady Posts: 12,173 Member
    https://www.myfitnesspal.com/blog/The_Movie_Chair/view/guide-on-how-to-get-fat-971029



    The Movie Chair Blog through MFP. Wow, this was once me, and I sometimes revert back. The excuses, in particular, sound familiar to me & to my lips.
  • amn0619
    amn0619 Posts: 211 Member
    Female, age 42, 5'6"

    SW - 150.1 (starting on 3/25)
    Ending weight round 72 - 145.3
    Ending weight round 73 - 143.7
    Ending weight round 74 - 145.7 :(
    Ending weight round 75 - 145.9 :(
    Ending weight round 76 - 143.7
    Ending weight round 77 - 142.4
    Ending weight round 78 - 140.4
    Ending weight round 79 - 139.6
    Ending weight round 80- ???, for mental health reasons stopped weighing at 6/19. Picking this back up on 6/22 hopefully refreshed and ready to work!

    UGW - somewhere in the mid-130's.

    Goal for round 81 - FOCUS! Weight loss was great, then stalled a bit due to some stress and insomnia. Took a little break from the challenge in order to free up some brain space. I believe physical health follows mental health and I must be in the right mind space in order to track food intake.

    6/22 - 140.9. Not as much damage as I expected after taking a few days off. Traveling today/tomorrow with extended family so no scale. When I get home tomorrow night I’m going to grocery shop and meal plan for the week and do my best to hit a deficit the last 8 days of the challenge.

    6/23 - traveling no scale

    6/24
    6/25
    6/26
    6/27
    6/28
    6/29
    6/30
    7/1

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