JUST GIVE ME 10 DAYS - ROUND 81
Replies
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R80 SW:195.6 EW:192.8
R81 GW 189.5
Day/Weight/Comment
06/22 - 191.7 - I'm happy to see this number but definitely surprised. I started IF last week and I really feel like that helps me. Mostly bc I'm a snacker, so the later I start eating the less time I have to graze. Hopefully, this downward trend will continue!
06/23 - 192.4 - I’m not surprised by the gain. I had a bit too much wine last night, too many carbs and not enough water. I have a short run planned for today. IF is going to be tough today bc I drank that wine at 9 but I’m going to give it my best!
06/24
06/25
06/26
06/27
06/28
06/29
06/30
07/0111 -
Round 81 (first round for me) - Target 2.0 lbs
Start weight 157.7 lbs
Current weight 157.7 lbs
Goal weight 130 lbs
My goal 135 by 9/21/2019 I’m starting one day late, very thankful for challenge.
Day/Weight/Comment
06/22 - NA
06/23 - 157.7
06/24 -
06/25
06/26
06/27
06/28
06/29
06/30
07/01
10 -
Highest Weight: 224
R81 Starting Weight: 198.4
R81 Goal Weight: 194.0
Ultimate Goal Weight: 145 to 130ish
Last round I broke several goals lost 25lbs and Biggest yet I entered ONEderland!! For the 1st time in all of my weightloss history this time actually feels like I can do this. In the past it has been daunting and another thing to do and stress about this time entirely different!
R48: SW 221.2 EW 217.6 (-3.6)
R49: SW 218.4 EW 216.4 (-2.0)
R50: SW 216.2 EW 214.8 (-1.4)
R51: SW 214.2 EW 214.8 (+.6)
***Began Again @ 224lbs Ouch!***
R77: SW 213.8 EW 208.4 (-5.4)
R78: SW 208.4 EW 206.8 (-1.6)
R79: SW 206.8 EW 205.0 (-1.8)
R80: SW 205.0 EW 198.4 (-6.6)
R81: SW 198.4 EW
Total Loss R77 Sw to R81 Ew: -16
Overall Loss from HW on 4/29: -25.6
Day/Weight/Comment
06/22: 198.2
06/23: 196.8!!
06/24
06/25
06/26
06/27
06/28
06/29
06/30
07/0112 -
SW: 208.1 lb (June 22, 2019)
GW: 203.0 lb
Other goals: 1) Increase muscle mass, 2) Decrease body fat, 3) Increase water consumption.
Day/Weight/Comment
06/22- 208.1 lb
06/23- 207.9 lb Way "over" on calories, so happy for minor loss.
06/24
06/25
06/26
06/27
06/28
06/29
06/30
07/0111 -
Round 81 (round 15 for me)
Original SW (Jan 15th): 213 lbs
CW: 171.4
TWL: 42 lbs
GW: 140 - 150 ( I’m not set on a number. Wherever my body settles is fine.)
R67 (1) - SW 206.2 - EW: 204.7 (-1.5)
R68 (2) - SW 204.7 - EW: 202.3 (-2.4)
R69 (3) - SW 202.3 - EW: 200.0 (-2.3)
R70 (4) - SW 200.0 - EW: 195.5 (-4.5)
R71 (5) - SW 195.5 - EW: 193.3 (-2.2)
R72 (6) - SW 193.3 - EW: 191.2 (-2.1)
R73 (7) - SW 191.2 - EW: 190.1 (-1.1)
R74 (8) - SW 191.1 - EW: 187.4 (-3.7)
R75 (9) - SW 187.4 - EW: 183.0 (-4.4)
R76 (10) - SW 183.0 - EW: 180.3 (-2.7)
R77 (11) - SW 180.3 - EW: 178.4 (-1.9)
R78 (12) - SW 178.4 - EW: 175.0 (-3.4)
R79 (13) - SW 175.0 - EW: 173.7 (-2.0)
R80 (14) - SW 173.7 - EW: 171.4 (-2.3)
Total challenge loss: 36.5 lbs
Day/Weight/Comment
6/22: 170.2
6/23: 169.1
6/24:
6/25:
6/26:
6/27:
6/28:
6/29:
6/30:
7/1:14 -
Female, age 65
SW: 141 #
CW: 137 #
GW for round 81: 136 #
UGW: 132 #
Plan: Portion control - MOVE!
Round 78 ending wt: 139#
Round 79 ending wt: 138#
Round 80 ending wt: 137#
6/22: 137.5# Although within my calories yesterday, my brain couldn’t stop my hand from reaching for the darn addicting movie popcorn.
6/23: 137.5#
6/24:
6/25:
6/26:
6/27:
6/28:
6/29:
6/30:
7/1:
13 -
June 22, 2019 8:51AM
@nikki062181 This 38-year-old just finished up round 80 with a 4.2lb loss. Yay!!!! I met my goal but barely the last 10 days. Here is to meeting it again in this 10 days. I was 17lbs from my goal weight and have since gained 17 additional pounds. I'd like to at least lose those 17 lbs before I have to start teaching again. I've had it hard the last year. My MIL, who I consider my Mom, passed away from a long battle with lung cancer. My Grandpa passed away 8 months later. I graduated from college while being married and having 3 kiddos, and completed my first year in the classroom last year. I also found out that my middle child is battling multiple mental illnesses, which were triggered by the loss of his Grandma. I had to take a step away from my weight loss journey. My family needed me, but I need to be healthy too. So, here I am...going for it again.
GOALS FOR THE WEEK!
First step: Continue to track calories
Second step: Continue to measure my portions
Third step: Continue to cut out carbonated beverages
Fourth step: Continue to cut out too many sweets
5th step: Push water!!!!
6th step: Take my B12 supplement daily at lunch because I have a deficiency
7th step: Walk 15 minutes a day at minimum and do arm exercises starting on Monday for this goal.
OSW: 232 lbs
CSW: 154.8 lbs
CGW: 150 - 151
UGW: 125 lbs
Here is to wishing we can all achieve our goal! 🙏
6/22: 154.8 I ate a very healthy, high protein lunch yesterday, so I could have pancakes, hashbrowns, and a flurry for my birthday treat. I am so glad I did because I did not want to wake up and regret my weight gain this morning. I had almost forgotten to take my B12 also, so I ended up taking that one late. I'm very inconsistent with the time I weigh myself too. When I head back into work in August, times will finally be consistent. Until then, I want to enjoy when I get up...whenever that is.
6/23: 154.2 My son begged me not to make anything healthy because his gf came over last night, and he didn't want to be embarrassed. My husband asked me to eat whatever I wanted when I ordered carryout from this pizza joint. I knew I had treated myself already because of my birthday on Friday. So, I had a salad with extra protein and some breadsticks. It paid off. 😁16 -
6/21 Another round.We can do this.
CW=162.1
GW=159.9 Get out of the 160's
Will swim walk & bike & always track.
6/22=162.8 up Oh boy
6/23=168 yikes..parties x3 will do ok today.hoping that this is just a temp weight
6/24=
6/25=
6/26=
6/27=
13 -
Round 81 Goal: Drink less alcohol, drink more water, and get more exercise either outdoors or at the gym at least three days a week
06/22 141.9: I gained. I tracked fully for the first time in forever yesterday, but after getting frustrated at not being able to fall asleep and becoming hungry, I had a midnight snack of pasta and pesto. This tends to happen when I lack carbs at dinnertime (only had teriyaki chicken and green beans, with homemade nutella ice cream later). Like the Howard Jones song, things can only get better!
06/23 138.8: Wow. I think I missed a meal (totally didn't mean to). I got a lot of steps in, inching ever closer to 10,000. I agree about the carbs, and I'll strive for more balance this week.
06/24
06/25
06/26
06/27
06/28
06/29
06/30
07/0113 -
Goals for R81
- Exercise - walk 5-6 miles/day at least 5 days/week; weight training or equivalent (garden8ng) 3 days/week.
- Food - mostly veggies, fish, whole grains, and fruit; very limited flour & added sugar; aim for 1300 cal max.
- Weight - 140 by Labor Day.
- Life - walk a new trail every week; try one new thing every month.
UGW - 124
HSW - 218.2 (Feb. 2015)
OSW - 151.8 (Aug. 31, 2016)
Restart (R80) - 161 (June 11, 2019)
Weight on 2/2015 - 218.2
Lost 75#, regained 12 (to 156) on metabolism reset 11/16-6/17. FIrst round (R15) Aug. 2017.R15 end weight 151.2R80 end weight 159 (-2)
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)
R70 end weight 149 (+2.6)
R71 end weight 148.8 (-.2)
R72 end weight 150.8 (+2)
R73 end weight 152 (+1.2)
R74 end weight 153 (+1)
R75 end weight 156.2 (+3.2) !?!??!?!?!?!
R76 end weight 157 (+.8)
R77 end weight 159.8 (+2.4
)
R78 end weight 159.4 (-.4)
R79 end weight 161 (+.6)
Day/Weight/Comment
6/22 - 159
6/23 - 160.4
6/24
6/25
6/26
6/27
6/28
6/29
6/30
7/01
10 -
I am a 50 year old 5'5" woman. I am trying to get healthier to avoid diabetes and all of the problems that come from being overweight.
I have found this challenge to be both rewarding and frustrating! Looking at my weight daily has been a real eye opener to see all of the fluctuations and how a high carb day will affect me and the loss for 2-3 days after. I have been participating in this challenge since Round 40.
Start Weight Feb 2018 - 202
Next Goal - 170 I will get there.
Ultimate Goal - 145-150
Round 70 - SW - 179.6 EW- 177.4 - average weight over 10 days - 178.1
Round 71 - SW - 175.4 EW - 178.2 Average weight over 10 days - 178.3
Round 72 - SW - 182.4 EW -180.2 Average weight over 10 days - 179.8
Round 73 - SW - 181.4 EW - 183.2 Average weight over 10 days - 181.3
Round 74 - SW - 181.4 EW - 180.4 - Average weight over 10 days - 181.4
Round 75 - SW - 179.4 EW - 178.2 - Average weight over 10 days - 178.4
Round 76 - SW - 175.2 EW - 176.2 - Average weight over 10 days - 176.5
Round 77 - SW - 176.2 EW - 178.8 -Average weight over 10 days - 177
Round 78 - SW - 178.8 EW - 180.4 - Average weight over 10 days - 179.9
Round 79 - didn't participate
Round 80 - will update
June 22 - 177.8 - having some very busy days preparing for daughter’s wedding and shower and getting a job on top of it!
June 23 - 176.2 - not the best eating day yesterday.
11 -
Female 55
Starting weight on 1/9/19 203
Round 66 SW 198.8--EW 194.4
Round 67 SW 194.4--EW 196
Round 68 SW 196.0--EW 195
Round 69 SW 192.0--EW 191.8
Round 70 SW 192.4--EW 192.3
Round 71 SW 195.8--EW 192.6
Round 72 SW 191.6--EW 192.0
Round 73 SW 191.0--EW 190.0
Round 74 SW 191.6--EW 189.2
Round 75 SW 195.2--EW 192.2
Round 76 SW 191.8--EW 187.4
Round 77 SW 189.8--EW 185.6
Round 78 SW 186.8--EW 187.2
Round 79 SW 188.2--EW 188.8
Round 80 SW 191.0--EW 192.4
I will be in town for the next 10 days, and will focus on getting the scale moving downward.
Day/Weight/Comment
06/22 191.8
06/23 189.6 Walked 14,000 steps yesterday, drank my water and ate well.
06/24
06/25
06/26
06/27
06/28
06/29
06/30
07/0110 -
Love these ten day challenges! I get overwhelmed by the big picture and this helps me break it down into manageable chunks.
6/22 224.8
6/23
6/24
6/25
6/26
6/27
6/28
6/29
6/30
7/111 -
Female, 31 years old, 5’1”
MFP SW: 172.6 lbs 12/1/18
TWL since joined MFP as of RW 80 end: 28.4 lbs
UGW: 120 lbsRound 64 SW 164.1 EW 162.3 (- 1.8)
Round 65 SW 162.6 EW 160.6 (- 2.0)
Round 66 SW 160.8 EW 158.4 (-2.4)
Round 67 SW 159.0 EW 156.4 (-2.6)
Round 68 SW 156.4 EW 155.7 (-0.7)
Round 69 SW 155.7 EW 155.0 (-0.7)
Round 70 SW 155.0 EW 153.9 (-1.1)
Round 71 SW 154.2 EW 152.9 (-1.3)
Round 72 SW 153.3 EW 152.6 (-0.7)
Round 73 SW 153.5 EW 151.5 (-2.0)
Round 76 SW 151.3 EW 149.8 (-1.5)
Round 77 SW 151.2 EW 148.8 (-2.4)
Round 78 SW 148.8 EW 146.7 (-2.1)
Round 79 SW 148.0 EW 146.3 (-1.7)
Round 80 SW 146.0 EW 144.2 (-1.8)
Goals for Round 81 (16th Round)
End weight for round 81 with a 143.x number
Drink 72 oz of water
Sleep 7+ hours every day
Try a yoga class this week
Day/Weight/Comment
06/22 145.0 ate very late last night so not surprised with the slight uptick. Meals planned for today so should be a good day food wise
06/23 145.5 didn’t drink enough water yesterday and had takeout Indian food so will be upping my water intake today9 -
Male: 23
Starting weight: 225.4
Height: 6'0
End of challenge goal: 222
Day/Weight/Comment
06/22 - 225. Felt good I had a great back workout and was able to cycle afterwards.
06/23
06/24
06/25
06/26
06/27
06/28
06/29
06/30
07/019 -
Leroyoliver
Goal 148
Start of round 157.6
Goal this round 156.5
Day/Weight/Comment
06/22 - 157.8
06/23 - 157
06/24
06/25
06/26
06/27
06/28
06/29
06/30
07/0112 -
Joining in for at least part of round 81!
Female, 57 yy, 4'11''
OSW 177.1 lbs
LTG: 110.0 lbs
STG: 139.8 lbs (just like the idea of being below 140, but not as close as 139.9 but will take that too just to get below 140 :-)
Goal for 10 day Challenge - lose 2 pounds (138.9)
Day/Weight/Comment
06/22: 140.9 Up 0.3 pounds from yesterday; but not unexpected as weight dropped 2.2 pounds from the day before (serious whoosh, so usually see a bump up until it settles over a couple of days). Had 1 hour step class this morning and really pushed it - burned 388 calories in the hour (ok that is a lot for me!) and had heart rate in peak zone for 54% of the class! Some weights and other functional training then back home. Lazy afternoon with some weeding in the garden until the ants and mosquitoes drove me in! Big dinner - grilled swordfish with olive tapenade/tomato sauce, saffron rice & black beans and fresh greens from farmers market, although within calorie budget. Still feel like I am retaining water (extra exercise?) so curious what weight will be tomorrow. I do need to figure a better way to distribute calories more through out the day, but dinner is my favorite meal of the day and so far do not have time to cook dinner foods for breakfast or have gotten leftover portions quite right.
06/23: 140.3 Yeah!!! dropped down below round 80 ending weight! Today is my official "rest day", but may still try to get in 30-45 minutes of walking or light elliptical for some cardio and probably some stretching or yoga as legs feel tight after yesterdays workout. Slept in today so probably going to have just two main meals (brunch/dinner) and snacks. Dinner tonight is grilled bigeye tuna with fresh mango salsa!
06/24:
06/25:
06/26:
06/27:
06/28: Out of Town DNW
06/29: Out of Town DNW
06/30: Out of Town DNW
07/1: Out of Town DNW
Round 77: 147.8
Round 78: 146.1 (1.7 loss)
Round 79: 143.4 (2.7 loss)
Round 80: 140.6 (2.8 loss)14 -
Round 81 ( 4th Round For Me)
Female - 5'4"
Personal Weight Info:
Most of my life - 125 lbs
Highest Weight - 148.6 lbs
Final Goal Weight - 125 lbs
==============================
R78 (1): SW 148.6 EW 147.6 ( - 1 pound)
R79 (2): SW 147.6 EW 147.0 ( - .6 pound)
R80 (3): SW 147.0 EW 145.8 (-1.2 pound)
R81 (4): SW 145.6 EW ?????
==============================
ROUND GOAL: Below 145 lbs
Day/Weight/Comment
06/22 145.6 lbs ( yes!!!!)
06/23 145.6 lbs ( same good since dinner out last night!)
06/24
06/25
06/26
06/27
06/28
06/29
06/30
07/0111 -
R60 SW: 219.7 EW: 217.1 AW: 218.3R79 SW: 207.0 EW: 207.2 AW: 207.1 (-0.3)
R61 SW: 217.1 EW: 217.3 AW: 217.1 (-1.2)
R62 SW: 216.4 EW: 216.9 AW: 216.6 (-0.5)
R63 SW: 215.1 EW: 214.2 AW: 214.6 (-2.0)
R64 SW: 213.4 EW: 214.2 AW: 215.6 (+1.0)
R65 SW: 214.7 EW: 215.1 AW: 215.0 (-0.6)
R66 SW: 214.9 EW: 214.7 AW: 214.5 (-0.5)
R67 SW: 214.9 EW: 212.9 AW: 213.5 (-1.0)
R68 SW: 212.7 EW: 211.8 AW: 212.7 (-0.8)
R69 SW: 213.6 EW: 212.7 AW: 213.2 (+0.5)
R70 SW: 213.1 EW: 213.1 AW: 212.7 (-0.5)
R71 SW: 212.9 EW: 212.7 AW: 212.4 (-0.3)
R72 SW: 213.4 EW: 210.9 AW: 212.0 (-0.4)
R73 SW: 211.6 EW: 208.3 AW: 210.4 (-1.6)
R74 SW: 208.9 EW: 210.0 AW: 209.3 (-1.1)
R75 SW: 211.4 EW: 208.3 AW: 209.3 (0.0)
R76 SW: 207.6 EW: 208.9 AW: 208.4 (-0.9)
R77 SW: 207.8 EW: 209.6 AW: 208.5 (+0.1)
R78 SW: 206.1 EW: 207.4 AW: 207.4 (-1.1)
R79 SW: 207.2 EW: 207.4 AW: 206.6 (-0.5)
Day/Weight/Comment
06/22--207.2 Went out for my 1 mile run and the hip still feels great. I'm going to get back to running 3x a week next week. Ran some errands today and now relaxing for the rest of the day.
06/23--206.5 Hardly drank any water yesterday, so late at night I had 2 big glasses of water. I was worried I would be up all night having to go to the bathroom, but I didn't have that problem. Trainer today to make up for a missed session 2 weeks ago and then going out for a long walk with my dog and with my new coworker's wife. My coworker has told me for months that me and his wife would get along and should meet, so walk is our meeting. It's hard to make friends as an adult, but it's also weird because it feels like a first date.
We'll see how this goes. If nothing else the walk will help me get my steps in.
06/24
06/25
06/26
06/27
06/28
06/29
06/30
07/01
13 -
MY NAME IS DONNA. I AM 59 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 39 FOR ME.
MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R80 EW= 197.7
R81 EW= TBD
Current New Goals:
Weight:
Short Term Goal: Lose 2 pounds this round.
My First Long Term Weight Goal: To weigh 194.X by the 4th of July using the same plan as above.
My Second Long Term Weight Goal: To weigh 169 by Halloween.
My Third Long Term Weight Goal: Weigh 159 by Jan 11, 2020 (my 2 year anniversary of current Keto dieting).
Final goal: 145-153. We’ll see how I look & feel when I get there.
Exercise:
During each Weight goal I plan on doing cardio in the form of dancing at aerobic levels whenever possible. I would also like to walk as much as possible although walking outside is impossible for me this time of year.
********LOOK AND SEE HOW MUCH THESE 10 DAY CHALLENGES HAVE HELPED ME********R43 EW= 195.6.....LOSS
R44 EW= 192.4…..LOSS
R45 EW= 191.4…..LOSS
R46 EW= 186.0…..LOSS
R47 EW= 186.8…..SLIGHT GAIN/FLUCTUATION
R48 EW= 185.4…..LOSS
R49 EW= 182.8…..LOSS
R50 EW= 180.8…..LOSS
R51 EW= 179.6…..LOSS
R52 EW= 179.0…..LOSS
R53 EW= 176.0…..LOSS
R54 EW= 174.6…..LOSS
R55 EW= 174.6…..NO CHANGE (hard round for me, no change is a Victory!)
R56 EW= 179.2…..GAIN
R57 EW= 177.2…..LOSS
R58 EW= 176.0…..LOSS
R59 EW= 178.6…..GAIN
R60 EW= 178.4.....LOSS
R61 EW= 181.2…..Gain
R62 EW= 183.1…..Gain The Christmas Season bug bit me.
R63 EW= 185.5 …..Gain Food Filled Holiday Season.
R64 EW= 183.4….. LOSS Yayyyyy!
R65 EW= 187.1…..GAIN
R66 EW= 186.9….. LOSS On my way to a better me!
R67 EW= 186.7….. LOSS In the right direction!
R68 EW= 188.2….. GAIN
R69 EW= 189.2…..GAIN
R70 EW= 186.6….. LOSS
R71 EW=189.6….. GAIN Travel last 5 days of round ending with a higher weigh-in. Ugg. All restaurants & sitting!
R72 EW=191.2….. GAINEnded with a plate full of emotions & I ate every drop of them! Lesson learned.
R73 EW=[color-limegreen]191.8….. GAIN[/color=green] Ate my emotions.
R74 EW=196.8…..GAINGrief emotions & Easter .
R75 EW=197.6…..GAIN
R76 EW=192.7…..LOSS Met a short-term goal & now I’m PUMPED!
R77 EW=194.6 GAIN Things are going to change!
R78 EW=195.6 GAIN Direct weigh-in after two days of travel & lack of movement. It's a battle & I'm gonna win!
R79 EW=195.9 GAIN Gained at the very last day for no reason that I can specifically figure out! Ugg. A Journey it is!!!!
R80 EW=197.7 GAIN Much work travel during this round. Lack of movement & all restaurant foods. I was back home & on track by the end of the round. I am currently working on fat adaption & ketosis. I have been doing badly since Thanksgiving & Christmas season 2018. Half a year has passed & I can no longer use them as an excuse! I plan on CRUSHING round 81.
Day/Weight/Comment
06/11 …..197.7….. ENDING WEIGHT LAST ROUND
06/22 …..197.4 ….. A great day for me yesterday. Yesterday’s stats: 1300 Calories In / 3211 Calories Out. 18 Net Carbs. 21,607 Total Steps & 9.14 Total Miles. Lots of work activity. Planned exercise was 104 minutes of yardwork, 60 minutes of heavy cleaning & 32 minutes of Dancing. Sample song (I’ve used this one before) was “Superstition” by Stevie Wonder. Moderately paced it has the funk I needed to want to keep dancing some more. It will really get your groove on. Give it a try! Good luck everyone is Round 81.
06/23 …..196.4 ….. Another pound of whoosh! Cravings were pretty bad last night but I focused on the fact that I was not actually hungry to stave them off. Sipping on water helped but I was up & down all night shedding water. No biggie, I never expect to get much sleep anyway. Yesterdays stats: 1397 Calories In / 2391 Calories Out. 19 Net Carbs. 10,305 Total Steps & 4.36 Total Miles. 13/13 Fitbit Step Hours. I slept 5 hours & 9 minutes. More paperwork yesterday & less activity. I did manage to get in a 15 minute dance workout. Sample song “Sweet Emotion” by Aerosmith. . Sundays are physically active with room & cabin cleaning. We had a company picnic here with all the rooms taken so I’ll be off to work as soon as I’m done with my coffee! Have a great Sunday everyone!
06/24 …..xxxxx …..
06/25 …..xxxxx …..
06/26 …..xxxxx …..
06/27 …..xxxxx …..
06/28 …..xxxxx …..
06/29 …..xxxxx …..
06/30 …..xxxxx …..
07/01 …..xxxxx …..
12 -
45 yr old female, 5'4"
Highest weight - 153 lbs
Round start weight - 137.4 lbs
Round goal weight - 135.4 lbs (-2 lbs)
UGW: 130 (?)
Round 80 (round 1 for me): start weight 139.6, end round weight 137.4 (2.2 lb loss)
Day/Weight/Comment:
06/22 - 137.4 lbs: Same as yesterday. Ate pretty well but didn't have much of a deficit. Plus, ate late, which I prefer not to do but we got home late. Oh well, at least it's not a gain.
06/23 - 138.4 lbs: Not going to sweat it, normal fluctuation. It's the end of TOM for me, might be that, might be not enough water and too much salt yesterday. Heading out to play pickleball in the sun for a few hours, it's a beautiful day.
06/24
06/25
06/26
06/27
06/28
06/29
06/30
07/0115 -
New member. 53yo, 5’9 SW 248lb trying for 200
Day/Weight/Comment
06/22- 247
06/23 -247 recent back surgery, need to try to get out walking a bit more. Up h20 intake. stick to calorie limit
06/24
06/25
06/26
06/27
06/28
06/29
06/30
07/0113 -
OSW 199 (June 15 2018)
Female, 5' 4 1/2 " age 53
Hi. My name is Trina. I've been back on MFP for a year now, am down 64 pounds and just 5 pounds from my revised goal weight! A year ago, this seemed like a pipe dream. I've been doing this challenge since Round 54 and it has been a blessing in helping to keep me focused and positive through the daily ups and downs of this journey to better health! Thanks to all for the wonderful support!
OSW 199 (June 15 2018)
R54 Pre-challenge start weight 177R54 SW 177 EW 175 (-2.0)
R55 SW 175 EW 171 (-4.0)
R56 SW 171 EW 170.5 (-0.5)
R57 SW 170.5 EW 169.5 (-1.0)
R58 SW 169.5 EW 166.5 (-3.0)
R59 SW 166.5 EW 164 (-2.5)
R60 SW 164 EW 159.5 (-4.5)
R61 SW 159.5 EW 159.5 (-0.0)
R62 SW 159.5 EW 154 (-5.5)
R63 SW 154 EW 155 (+1.0)
R64 SW 155 EW 155 (-0.0)
R65 SW 155 EW 155 (-0.0)
R66 SW 155 EW 151 (-4.0)
R67 SW 151 EW 150 (-1.0)
R68 SW 150 EW 146 (-4.0) Appendicitis!
R69 SW 146 EW 145.5 (-0.5) Didn't really participate for this round
R70 SW 145.5 EW 145 (-0.5)
R71 SW 145 EW 143 (-2.0)
R72 SW 143 EW 140.5 (-2.5) Out of town for the round hiking in the Utah National parks!
R73 SW 140.5 EW 138 (-2.5)
R74 SW 138 EW ????? Oops. Fell off the train a bit here and didn't log everything. Back for Round 79!
......
R79 SW 142 EW 137.5 (-4.5 or .5 from last tracked round)
R80 SW 137.5 EW 136 (-1.5)
R81 SW 136 EW ?????
MINI GOALS
1/31 149 -- (149 first time on 1/30...but bouncing Goal Met 2/3! )
2/28 145 -- Healthy BMI...I believe. But some of the calculators say 140 or 143 Goal Met 3/4! )
3/15 141.5 (0.5 lbs below my weight watchers lifetime member weight, pretty much haven't weighed this, since I achieved lifetime status 11 years ago!)
3/31 141 Goal Met 4/1!
4/30 137 Goal Met 6/12!
5/31 135 Saw this number first time 6/7, again 6/12....now to make it stick!
6/30 133
7/31 131 -- Final goal weight (Maintain 128-133)
Goals--
Carbs < 40-
Steps/day > 12000
Exercise/walk 6 of 7 days/week
CW 136
RGW < 135
Day/Weight/Comment
06/22: 136 -- Yesterday was a high carb day. Friends spent the night, so we had egg casserole and coffee cake for breakfast. Took a long walk before dinner ... and then indulged in tator tots and corn bread side with flank steak. Was super hungry at dinner, but stayed just below calories and since I wasn't hungry later when we made dessert, I skipped that!
06/23: 135 -- Another high carb day. My middle son got back Friday night and is flying out again today, so had egg casserole & coffee cake for breakfast. And then we had this awesome cranberry/walnut bread for dinner and I indulged in 2 pieces, plus fresh corn on the cob and watermelon from the farmer's market. Skipped dessert and did a long session on the elliptical, so squeaked in under calories. NSV -- I've been working on pushups since March -- starting with wall pushups and moving to lower surfaces. On Friday I did two unmodified full pushups!! Over the next 8 weeks I'll continue with pushup sets 3 times a week to see how many I can build up to!
06/24:
06/25:
06/26:
06/27:
06/28:
06/29:
06/30:
07/01:
R80 SW 136 EW ?????15 -
I had a wonderful last round! I hope I can keep it up and make my goal in the next couple of course. Let’s do this!
Age: 28
Location: Los Angeles, CA
Height: 5”3
SW: 219.2
SW for this challenge: 192.8
Next GW: 183.2 to reach Happy Scale Milestone 4
Ultimate GW: 141
Results
Round 70: SW 202.6 EW 197.4 (-5.2 pounds)
Round 71: SW 197.4 EW 199.6 (+2.2 pounds)
Round 72: SW 199.6 EW 197.6 (-2.0 pounds)
Round 73: SW 197.6 EW 194.2 (-3.4 pounds)
Round 74: SW 194.2 EW 196.2 (+2.0 pounds)
Round 75: SW 196.2 EW 196.2 (-0.0 pounds)
Round 76: SW 196.2 EW 193.4 (-2.8 pounds)
Round 77: SW 193.4 EW 192.6 (-0.8 pounds)
Round 78: SW 192.6 EW 193.0 (+0.4 pounds)
Round 79: SW 193.0 EW 192.8 (-0.2 pounds)
Round 80: SW 192.8 EW 187.4 (-5.4 pounds)
Day/Weight/Comment
6/22: 187.4 (Forgot to post yesterday but I maintained at the same low weight and went out the night before for wings and fries. Not sure how I maintained without a workout either. That’s a plus!)
6/23: 189.4 (wow I definitely feel sore this morning from yesterday. I did a 5K trainjng workout but most likely it’s from hosting a party and being on my feet all day and some dancing too. I made a whole BBQ feast but had very little of everything. I’m sure it’ll all go down once my soreness clears.)
6/24
6/25
6/26
6/27
6/28
6/29
6/30
7/111 -
SW: 170.0
GW: 135.0
Round 75 EW: 167
Round 76 EW: DW
Round 77 EW: 166.6
Round 78 EW: 164.0
Round 79 EW: 162.6
Round 80 EW: 162.6
Day/Weight/Comment
06/22: 162.6
06/23: 162.4 busy day yesterday. At a scout event all day. Not the best food options but active and lots of steps!
06/24
06/25
06/26
06/27
06/28
06/29
06/30
07/01
10 -
It's my first challenge! Looking to gain weight.. Am currently at 46Kg.. need to be around 65 eventually.. hopefully by the end of the year..
Target weight by end of round 81: 48kgs
Day/Weight/Comment
06/22 - 46.8 - missed the breakfast today
06/23 - 47.5 - had the shake n all.. Long break
between lunch and dinner.. Add a snack
06/24
06/25
06/26
06/2
06/28
06/29
06/30
07/0110 -
Round 81 (my 13th)Round 69 TL: -3.6 pounds 360- 356.4OSW 382
Round70 TL -3.6 pounds 356.4 - 352.8
Round 71 -3.8 pounds 352.8-349
Round 72 -1.8 pounds 349-347.2
Round 73 -3.6 pounds 347.2-343.6
Round 74 -4.4 pounds 343.6-339.2
Round 75 -3.4 pounds 339.2-335.8
Round 76 -0 pounds 335.8-335.8
Round 77 -8.4 pounds 335.8- 327.4
Round 78 +.4 pounds 327.4-327.8
Round 79 -2.8 pounds 327.8-325.0
Round 80 -1.4 pounds 325.0-323.6
RSW 323.6
If all goes well I should see a total of 60 pounds lost since starting my journey and get close or into the high 310’s.
06/22 322.8 I took it easier yesterday due to the 110 heat here so this is a loss of the water weight I had put on yesterday.
06/23 322.2 So close... My steps remain good, a little over 7k yesterday if the midday heat hadn’t been so bad I would have hit 8k. Today the rain and a bit of muscle tenderness is going to keep my steps lower. I’d rather nurse it for a day than pull it and be down a week, which is what happened last time I didn’t listen to my body.
06/24
06/25
06/26
06/27
06/28
06/29
06/30
07/0111 -
anantsaxena07 wrote: »It's my first challenge! Looking to gain weight.. Am currently at 46Kg.. need to be around 65 eventually.. hopefully by the end of the year..
Target weight by end of round 81: 48kgs
Day/Weight/Comment
06/22 - 46.8 - missed the breakfast today
06/23 - 47.5 - had the shake n all.. Long break
between lunch and dinner.. Add a snack
06/24
06/25
06/26
06/2
06/28
06/29
06/30
07/01
@anantsaxena07 You are doing great! Keep up the great work! I look forward to watching your journey and to your success as you reach your personal goals. Great job!6 -
69 years old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
RGW: 139.0
UGW: 135.0
06/20 - hospital
06/21 - hospital
Day Weight Comment
06/22 - hospital
06/23 - 140.6 this morning at 8:00. Tuesday the 18th I had back surgery to fix the L4 & L5 in my spine. They were pinching a nerve that was killing me. The pain down my legs was horrible and my feet were so numb and swollen you could not see my ankles. Last round avg was 143.6, so my Doc got rid of 3 pounds for me and took care of the pain running down both kegs and my feet are getting better hour by hour...ankles look great. I hope recovery doesn't take too long. Doctors, nurses and aids were so surprised that I was walking as far as I was and how often I was doing it...(every time I had to use the bathroom! ) So, I'm on the mend now. Chris
06/24
06/25
06/26
06/27
06/28
06/29
06/30
07/01
Chris12 -
Female 5’1” Age 69 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5 UGW 125SW Rnd 7 167 AW 165.8SW RND 81 124.0
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5h
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 1
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58 my52 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5 AW 129.2
SW Rnd 66 129.0 AW 128.75
SW Rnd 67 128.0 AW 128.65
SW Rnd 68* 129.0 AW 129.41 (6 days)
SW Rnd 69* 131.0 (only 1 day left) AW 131.25
SW Rnd 70 131.5 AW 129.5
SW Rnd 71 129.0 AW 128.25
SW Rnd 72 128.0. AW 128.8
SW Rnd 73 129.5 AW 129.5
SW Rnd 74 128.5 AW 127.9
SW Rnd 75 126.5 AW 126.0
SW Rnd 76* 126.0 AW 123.36(7 days
SW Rnd 77 SW 125.0 AW 125.7
SW Rnd 78 125.5 AW 125.1
SW Rnd 79 125.0 AW 124.0
SW Rnd 80 SW 124.0 AW 123.3
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
Recommended reading and viewing -Recommended viewing on Netflix or YouTube: The Magic Pill
Recommended reading: The Obesity Code by Jason Fung, MD
Eric Westman Keto Made Simple 58 min
https://m.youtube.com/watch?v=GH9IZHnyr2I
Recommended for the ladies https://www.facebook.com/JamesSmithPT/videos/1494099927361618/
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
6/21 124.0
###########
6/22 124.0
6/23 124.0 Ate a Dickey’s barbecue last night, even ate onion tanglers!10
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