JUST GIVE ME 10 DAYS - ROUND 81

jill80538

OSW: 198.8 (06/11/19)
UGW: 175ish
Current round SW:  193.8

I don't have a goal weight for the round. My goals are walking 10,000 steps most days, trying not to snack too much, and staying around my calorie limit of 1700.

06/22: 193.2
06/23
06/24
06/25
06/26
06/27
06/28
06/29
06/30
07/01

Round 80 end weight:  193.8

everydaywechoose

49 year old female. 5'3.5"
highest weight 158
round start weight 149.4
end goal 125

Canadian expat living in Central America. It's too hot here to have a few extra pounds. This is my first challenge, and I look forward to this. I do Pilates for strength and flexibility, but the real workout is in my garden. We live on half acre on a hill side, and there is always lots of gardening to do.

Day/Weight/Comment
06/22 149.4
06/23
06/24
06/25
06/26
06/27
06/28
06/29
06/30
07/01

happydaywitty

Female 50 5'5

SW 163. GW 135

6/22 160.5
6/23
6/24
6/25
6/26
6/27
6/28
6/29
6/30
7/01

quiltingjaine

@jspecies11 I used to go to the movies just so I could get the ginormous bucket of popcorn with extra yellow grease and, of course, got the refill on the way out the door! I haven’t had any of that in two years and just a couple of months ago realized that I didn’t start craving it when I smelled it! That stuff IS addictive!

@nikki062181 NIKKI!! I’m so sorry I didn’t acknowledge your return! Something kept niggling my brain when I saw your name. It finally dawned on me when I read your last Round 80 post. WELCOME BACK!!

@KendraS74 My advice is the opposite of that of musicsax. If you MUST have carbs, make them healthy ones. Eating refined carbs - pasta, bread - is a temporary solution until your blood sugar drops again and you are “starving.” I would say to increase your fat at dinner for satiety. It takes longer to digest and satisfies longer with minimal effect on your blood sugar.

quiltingjaine

Female 5’1” Age 69 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5 UGW 125

SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5h
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 1
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58 my52 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5 AW 129.2
SW Rnd 66 129.0 AW 128.75
SW Rnd 67 128.0 AW 128.65
SW Rnd 68* 129.0 AW 129.41 (6 days)
SW Rnd 69* 131.0 (only 1 day left) AW 131.25
SW Rnd 70 131.5 AW 129.5
SW Rnd 71 129.0 AW 128.25
SW Rnd 72 128.0. AW 128.8
SW Rnd 73 129.5 AW 129.5
SW Rnd 74 128.5 AW 127.9
SW Rnd 75 126.5 AW 126.0
SW Rnd 76* 126.0 AW 123.36(7 days
SW Rnd 77 SW 125.0 AW 125.7
SW Rnd 78 125.5 AW 125.1
SW Rnd 79 125.0 AW 124.0

Rnd 80 SW 124.0 AW 123.3

We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

Recommended reading and viewing -

Recommended viewing on Netflix or YouTube: The Magic Pill

Recommended reading: The Obesity Code by Jason Fung, MD

Eric Westman Keto Made Simple 58 min https://m.youtube.com/watch?v=GH9IZHnyr2I

Recommended for the ladies https://www.facebook.com/JamesSmithPT/videos/1494099927361618/

What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

This is NOT A DIET. It’s a LIFESTYLE.

6/21 124.0
###########
6/22 124.0

anantsaxena07

It's my first challenge! Looking to gain weight.. Am currently at 46Kg.. need to be around 65 eventually.. hopefully by the end of the year..
Target weight by end of round 81: 48kgs

Day/Weight/Comment
06/22 - 46.8 - missed the breakfast today
06/23
06/24
06/25
06/26
06/2
06/28
06/29
06/30
07/01

jenn990205

This round ends on a Monday, which is usually my highest day of the week. So hopefully I can finally have a nice loss this round to help me out.

OSW: 178 in July of 2018
Rnd 79 EW: 148.7 (10 day avg: 148.38)
Rnd 80 EW: 148.0 (10 day avg: 147.22)
Goals for next 10 days:
1) to get between 7,500 and 10,000 steps everyday (extremely hard to do sitting at a desk for 8-9 hours a day)
2) do not want to see anything higher than 148.9 on the scale in this round
3) finally see a new low of 145.xxx (lowest weight so far was last round and it was 146.1)

06/22 - 146.0 really? Now my scale is just screwing with me, lol. Did a 36 hour fast yesterday to get back down and on track. Seemed it has worked well and I am back down to my lowest weight so far. 8 days left of the month and really hoping to make my goal. Come on 1/10 of a pound is all I need!

06/23
06/24
06/25
06/26
06/27
06/28
06/29
06/30
07/01

GrandmaJackie

@musicsax, thanks ready for summer in the PNW!

ShopGirl9999

Round 81  (  4th Round For Me)

Female  - 5'4"

Personal Weight Info:
Most of my life - 125 lbs
Highest Weight - 148.6 lbs
Final Goal Weight - 125 lbs
==============================
R78 (1): SW 148.6 EW 147.6  ( - 1 pound)
R79 (2): SW 147.6 EW 147.0  ( - .6 pound)
R80 (3): SW 147.0 EW 145.8  (-1.2 pound)
R81 (4): SW 145.6 EW ?????
==============================
ROUND GOAL: Below 145 lbs

Day/Weight/Comment
06/22 145.6 lbs ( yes!!!!)
06/23
06/24
06/25
06/26
06/27
06/28
06/29
06/30
07/01

GrandmaJackie

Round 81

Please join us! Starting on 06/22 JUST GIVE ME 10 DAYS, we will begin Round 81
Anyone can join us at anytime during the round.

Join us! If we stay mindful we can do this, you can do this.

Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.

FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.

SW:150.3
GW:149

Day/Weight/Comment
06/20 150.3 ~ {Steps 19,389} ~ This officially doesn’t start till 22nd Saturday but I need to get a running start before the weekend. It seems like these last few Thursdays, at night I haven’t been able to stop the snacking gremlin from attacking 😈😢😈

Day 1 no LNS, under carb goal and not eat after 6pm ✅

06/21 150 ~ {Steps 17,841} ~ Yesterday was a topical Thursday, I had a tough time staying focus plus my husband decided he wanted Popeyes for dinner. I didn’t cave in the late night snacking plus I just had a couple pieces if strips in a salad. I can that a big win for me! Maybe the scale will corporate with me and move below the 150s 😉

Day 2 no LNS, under carb goal and I did eat after 6pm ✅

06/22 151.4 ~ {Steps 16,954} ~ Seriously, I only had a SMALL piece of banana bread, 👿😢. I say I might chuck the scale THREW my bathroom window! Okay maybe my neighbors might not approve though, 😉😉, darn! I thought yesterday was a successful day besides the hike in the scale!

Day 3 no LNS, under carb goal and no eating after 6pm ✅

06/23
06/24
06/25
06/26
06/27
06/28
06/29
06/30
07/01

👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼

dvmmcw3094

Start Round 80 166.4 End 165.6

Day/Weight/Comment
06/22- 165.6
06/23
06/24
06/25
06/26
06/27
06/28
06/29
06/30
07/01

171lake

Female, 31 years old, 5’1”
MFP SW: 172.6 lbs 12/1/18
TWL since joined MFP as of RW 79 end: 26.3 lbs
UGW: 120 lbs

Round 64 SW 164.1 EW 162.3 (- 1.8)
Round 65 SW 162.6 EW 160.6 (- 2.0)
Round 66 SW 160.8 EW 158.4 (-2.4)
Round 67 SW 159.0 EW 156.4 (-2.6)
Round 68 SW 156.4 EW 155.7 (-0.7)
Round 69 SW 155.7 EW 155.0 (-0.7)
Round 70 SW 155.0 EW 153.9 (-1.1)
Round 71 SW 154.2 EW 152.9 (-1.3)
Round 72 SW 153.3 EW 152.6 (-0.7)
Round 73 SW 153.5 EW 151.5 (-2.0)
Round 76 SW 151.3 EW 149.8 (-1.5)
Round 77 SW 151.2 EW 148.8 (-2.4)
Round 78 SW 148.8 EW 146.7 (-2.1)
Round 79 SW 148.0 EW 146.3 (-1.7)
Round 80 SW 146.0 EW 144.2 (-1.8)

Goals for Round 81 (16th Round)
End weight for round 81 with a 143.x number
Drink 72 oz of water
Sleep 7+ hours every day
Try a yoga class this week

Day/Weight/Comment

06/22 145.0 ate very late last night so not surprised with the slight uptick. Meals planned for today so should be a good day food wise
06/23
06/24
06/25
06/26
06/27
06/28
06/29
06/30
07/01

smdpdx

New to my fitness. 5’9 248 trying for 200 to start.
Day/Weight/Comment
06/22
06/23
06/24
06/25
06/26
06/27
06/28
06/29
06/30
07/01

conatser9

I'm in 5'8 211 my goal is 175

06/22-211-
06/23
06/24
06/25
06/26
06/27
06/28
06/29
06/30
07/01

deepwoodslady

MY NAME IS DONNA. I AM 59 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 39 FOR ME.








MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R80 EW= 197.7
R81 EW= TBD

Current New Goals:

Weight:
Short Term Goal: Lose 2 pounds this round.
My First Long Term Weight Goal: To weigh 194.X by the 4th of July using the same plan as above.
My Second Long Term Weight Goal: To weigh 169 by Halloween.
My Third Long Term Weight Goal: Weigh 159 by Jan 11, 2020 (my 2 year anniversary of current Keto dieting).
Final goal: 145-153. We’ll see how I look & feel when I get there.
Exercise:
During each Weight goal I plan on doing cardio in the form of dancing at aerobic levels whenever possible. I would also like to walk as much as possible although walking outside is impossible for me this time of year.

********LOOK AND SEE HOW MUCH THESE 10 DAY CHALLENGES HAVE HELPED ME********

R43 EW= 195.6.....LOSS
R44 EW= 192.4…..LOSS
R45 EW= 191.4…..LOSS
R46 EW= 186.0…..LOSS
R47 EW= 186.8…..SLIGHT GAIN/FLUCTUATION
R48 EW= 185.4…..LOSS
R49 EW= 182.8…..LOSS
R50 EW= 180.8…..LOSS
R51 EW= 179.6…..LOSS
R52 EW= 179.0…..LOSS
R53 EW= 176.0…..LOSS
R54 EW= 174.6…..LOSS
R55 EW= 174.6…..NO CHANGE (hard round for me, no change is a Victory!)
R56 EW= 179.2…..GAIN
R57 EW= 177.2…..LOSS
R58 EW= 176.0…..LOSS
R59 EW= 178.6…..GAIN
R60 EW= 178.4.....LOSS
R61 EW= 181.2…..Gain
R62 EW= 183.1…..Gain The Christmas Season bug bit me.
R63 EW= 185.5 …..Gain Food Filled Holiday Season.
R64 EW= 183.4….. LOSS Yayyyyy!
R65 EW= 187.1…..GAIN
R66 EW= 186.9….. LOSS On my way to a better me!
R67 EW= 186.7….. LOSS In the right direction!
R68 EW= 188.2….. GAIN
R69 EW= 189.2…..GAIN
R70 EW= 186.6….. LOSS
R71 EW=189.6….. GAIN Travel last 5 days of round ending with a higher weigh-in. Ugg. All restaurants & sitting!
R72 EW=191.2….. GAINEnded with a plate full of emotions & I ate every drop of them! Lesson learned.
R73 EW=[color-limegreen]191.8….. GAIN[/color=green] Ate my emotions.
R74 EW=196.8…..GAINGrief emotions & Easter .
R75 EW=197.6…..GAIN
R76 EW=192.7…..LOSS Met a short-term goal & now I’m PUMPED!
R77 EW=194.6 GAIN Things are going to change!
R78 EW=195.6 GAIN Direct weigh-in after two days of travel & lack of movement. It's a battle & I'm gonna win!
R79 EW=195.9 GAIN Gained at the very last day for no reason that I can specifically figure out! Ugg. A Journey it is!!!!
R80 EW=197.7 GAIN Much work travel during this round. Lack of movement & all restaurant foods. I was back home & on track by the end of the round. I am currently working on fat adaption & ketosis. I have been doing badly since Thanksgiving & Christmas season 2018. Half a year has passed & I can no longer use them as an excuse! I plan on CRUSHING round 81.

Day/Weight/Comment
06/11 …..197.7….. ENDING WEIGHT LAST ROUND


06/22 …..197.4 ….. A great day for me yesterday. Yesterday’s stats: 1300 Calories In / 3211 Calories Out. 18 Net Carbs. 21,607 Total Steps & 9.14 Total Miles. Lots of work activity. Planned exercise was 104 minutes of yardwork, 60 minutes of heavy cleaning & 32 minutes of Dancing. Sample song (I’ve used this one before) was “Superstition” by Stevie Wonder. Moderately paced it has the funk I needed to want to keep dancing some more. It will really get your groove on. Give it a try! Good luck everyone is Round 81.





06/23 …..xxxxx …..
06/24 …..xxxxx …..
06/25 …..xxxxx …..
06/26 …..xxxxx …..
06/27 …..xxxxx …..
06/28 …..xxxxx …..
06/29 …..xxxxx …..
06/30 …..xxxxx …..
07/01 …..xxxxx …..

dlhollin1

I am down -6.5 lbs since the start of round 77 so its been a slow road. Down -8.6 year to date.

Goal for this round: -2 lbs.

Day/Weight/Comment
06/22 268.2 Trying to gradually reduce the carbs/added sugars. Would like to be around 50 net carbs with 30 gm of fiber a day.
06/23
06/24
06/25
06/26
06/27
06/28
06/29
06/30
07/01

vdecosta86

Hi Everyone, I'm in for round 81! I joined late in Round 80, but it truly helped me refocus of my health and wellbeing. I'm going to try to stick to IF for all 10 days. It seems to work well and comes easily to me. I plan to track my food and water. Lastly, I want to exercise 5 out of 10 of the days.

R80 SW:195.6 EW:192.8
R81 GW 189.5

Day/Weight/Comment
06/22 - 191.7 - I'm happy to see this number but definitely surprised. I started IF last week and I really feel like that helps me. Mostly bc I'm a snacker, so the later I start eating the less time I have to graze. Hopefully, this downward trend will continue!
06/23
06/24
06/25
06/26
06/27
06/28
06/29
06/30
07/01

deepwoodslady

@ConfidentRaven Did you mean that your goal is to lose 6 pounds? You wrote 60!!!!

@Jaynee1961 The cruise in March is a great incentive. You can do this!!!!!

deepwoodslady

@AJB1014

designerdiscounts

Looking forward to my second round, thank you for these challenges!!

45 yr old female, 5'4"

Highest weight - 153 lbs
Round start weight - 137.4 lbs
Round goal weight - 135.4 lbs (-2 lbs)
UGW: 130 (?)

Round 80 (round 1 for me): start weight 139.6, end round weight 137.4 (2.2 lb loss)

Day/Weight/Comment:

06/22 - 137.4 lbs: Same as yesterday. Ate pretty well but didn't have much of a deficit. Plus, ate late, which I prefer not to do but we got home late. Oh well, at least it's not a gain.

06/23
06/24
06/25
06/26
06/27
06/28
06/29
06/30
07/01