JUST GIVE ME 10 DAYS - ROUND 81

Leroyoliver

Leroyoliver
Goal 148
Start of round 157.6
Goal this round 156.5

Day/Weight/Comment
06/22
06/23
06/24
06/25
06/26
06/27
06/28
06/29
06/30
07/01

dlhollin1

This will be my fifth round; I'm averaging about a pound a round which I'm sure I could be doing 2 for sure. Hope to have a great round and maybe jump start myself into some real wt loss. Love this challenge and seeing everyone's progress.

Day/Weight/Comment
06/22
06/23
06/24
06/25
06/26
06/27
06/28
06/29
06/30
07/01

jaccimc63

Female, 5ft. 6 in.
Age 55
NE Ohio

OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)

My 42nd Round!

Keeping accountable so I don’t gain the weight back.

End R40: 171 (-3)
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5)
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3)

SW R81: 140

Day/Weight/Comment

06/22
06/23
06/24
06/25
06/26
06/27
06/28
06/29
06/30
07/01

Alwayssohungry

Back after getting a desk job and having less time to exercise and a less active job and a dog who can’t walk after surgery....need to pay closer attention again....

Day/Weight/Comment
06/22
06/23
06/24
06/25
06/26
06/27
06/28
06/29
06/30
07/01

anantsaxena07

It's my first challenge! Looking to gain weight.. Am currently at 46Kg.. need to be around 65 eventually.. hopefully by the end of the year..

Day/Weight/Comment
06/22
06/23
06/24
06/25
06/26
06/27
06/28
06/29
06/30
07/01

liflores88

I am in!


Day/Weight/Comment
06/22
06/23
06/24
06/25
06/26
06/27
06/28
06/29
06/30
07/01

tiabirdie56

😯 I missed the head's up!

Thanks Jackie!💓 @GrandmaJackie

EMOJIS

*link to: get emoji ~ copy and paste emoji

•MFP Forums Emojis

•link to: emojipedia

•link to: Full List of BBcode Colors

•link to: bbcode random hex color code generator

🌞🌷🌞🌷🌞🌷🌞🌷🌞🌷🌞🌷🌞

link to: Waist to Height Ratio

link to: Waist to Hip Ratio

link to: Smart BMI Calculator

link to: US Navy Body Fat Calculator

🌞🌷🌞🌷🌞🌷🌞🌷🌞🌞🌷🌞

Cucumber Detox Water Recipe

All the CONS of Detox Water That You MUST Know 😉

Parsley for Water Retention - Fresh Parsley

Parsley for Water Retention - Dried Parsley

Do you drink dandelion tea? I drink it intermittently throughout the fall and winter months. I started drinking it four years ago to aid liver function.

Dandelion Tea Benefits

Monk Fruit Sweetener

How to Fix Mineral Deficiencies on Keto

🌞🌷🌞🌷🌞🌷🌞🌷🌞🌷🌞🌷🌞

●Infused water for fluid retention

▪1/2 gallon purified water
▪1 cucumber sliced
▪2 lemons, sliced or juiced added to water
▪10 sprigs of parsley

■ Let it steep overnight or for at least 2 hours and drink it throughout the day.

link to: *Anti-Inflammatory Breakfast Drink

Flush, Cleanse and Detox Water Recipe from SkinnyMS

•Ingredients•
1/2 gallon water
6 wedges pink grapefruit
1 tangerine, mandarin, or small orange,sliced
½ cucumber, sliced
2 peppermint or mint leaves
Ice

•Instructions•
~Rinse grapefruit, tangerine, cucumber and mint leaves.
~Slice cucumber, grapefruit, and tangerine (or peel).
~Combine all ingredients in a half gallon pitcher. Allow the ingredients to sit for 2 hours for maximum benefits.
~Drink throughout the day.
•Stir & Enjoy!

🌞🌷🌞🌷🌞🌷🌞🌷🌞🌷🌞🌷🌞

●This is my breakfast oatmeal replacement on Keto.

**Keto Seed Porridge ~ 1 serving
5.2 net carbs ~ 333 calories

~1/4 tsp madagascar bourbon vanilla bean paste
~1 TB hemp seeds
~1 TB flax seed meal
~1 TB flax seeds
~1 TB chia seeds
~cinnamon ~ to taste
~4 ozs purified water
~1 TB heavy whipping cream
~1 TB almond butter

**Mix first 7 ingredients in a small mason jar. Store in the refrigerator overnight. In the morning, pour into a small bowl. Stir in a little more water if necessary along with the heavy whipping cream and almond butter. Heat in the microwave or stove top. *Be sure to add a little more water if heating on stove top.

🌞🌷🌞🌷🌞🌷🌞🌷🌞🌷🌞🌷🌞

How The HECK Do I Find My Last Post?!

When you want to find your previous posts on any of the MFP forums, at the top of the Community web page, there is a search link 🔍, tap it or click on it. Scroll down to Author, type in your username, scroll down to Search, tap or click on it. All Forums that you participate in will come up with links to your posts.

Also, if there is something that you want to find within a particular thread, scroll to the bottom of the page. Under the last post you will see a box titled, Search discussion. Type in what you are looking for.

robborobb

I'm in!

Day/Weight/Comment
06/22
06/23
06/24
06/25
06/26
06/27
06/28
06/29
06/30
07/01

LyndaK32

R78 SW 142.5 lbs / 64.4kg -***- EW 143.5 lbs / 65.1kg (gained 1lbs / 0.7kg)
R79 SW 143.5 lbs / 65.1kg -***- EW 139.5 lbs / 63.3kg (lost 4lbs / 1.8kg)
R80 SW 139.5 lbs / 63.3kg -***- EW 141lbs / 64kg (gained 1.5lbs / 0.7kg)

Round 81
I'm 32 and from Glasgow, Scotland
USW (July 2017) : 172lbs / 78kg
R81 SW: 141lbs / 64kg
R81 GW: 139lbs / 63kg
GW: 133lbs / 60.3kg
UGW: 126lbs / 57.2kg

R81 Goal: Round 80 was an insightful 3rd round for me. I learned a lot about my body and what causes fluctuations after noticing a trend of gaining weight following the previous day of intense exercise/lifting heavy weights. With this knowledge, I hope I can be kinder to myself and not launch into a chocolate bingeing frenzy when this is the case.
My overall aim for the whole month of June is to still train consistently - with that should come the weight / inch loss.

Other Goals:
🍽 1,650 calories a day (1,800 on leg day if needed)
🏋️‍♀️ Weight training x5 days
👣 10,000 steps daily
🍗 Min. 15g protein with every meal

22/06
23/06
24/06
25/06
26/06
27/06
28/06
29/06
30/06
01/07

shunggie

Round 80

OSW - 213
CW - 169.3
RGW - 168.5

Round 55 SW 194.3 EW 191.0 DIF -3.2
Round 56 SW 191.0 EW 192.1 DIF +1.0
Round 57 SW 192.1 EW 190.2 DIF -1.9
Round 58 SW 190.2 EW 188.5 DIF -1.7
Round 59 SW 188.5 EW 187.8 DIF -0.7
Round 60 SW 187.8 EW 186.4 DIF -1.4
Round 61 SW 186.4 EW 185.4 DIF -1
Round 62 SW 185.4 EW 183.2 DIF -2.2
Round 63 SW 183.2 EW 182.9 DIF -0.3
Round 64 SW 182.9 EW 178.6 DIF -4.3
Round 65 SW 178.6 EW 181.9 DIF +3.3
Round 66 SW 181.9 EW 177.1 DIF -4.8
Round 67 SW 177.1 EW 175.8 DIF -1.3
Round 68 SW 175.8 EW 180.1 DIF +4.3
Round 69 SW 180.1 EW 177.1 DIF -3
Round 70 SW 177.1 EW 177.1 DIF 0
Round 71 SW 177.1 EW 177.1 DIF 0
Round 72 SW 177.1 EW 177.7 DIF +.6
Round 73 SW 177.7 EW 177.5 DIF -0.2
Round 74 SW 177.5 EW 175.7 DIF -1.8
Round 75 SW 175.7 EW 173.7 DIF -2
Round 76 SW 173.7 EW 172.9 DIF -.08
Round 77 SW 172.9 EW 172.4 DIF -.05

Round 78 SW 172.4 EW 172.1 DIF -.03
Round 79 SW 172.1 EW 170.3 DIF -1.8
Round 80 SW 170.3 EW 169.3 DIF -1
Round 81 SW 169.3 EW TBD

6/22
6/23
6/24
6/25
6/26
6/27
6/28
6/29
6/30
7/1

marooki

Hi! So happy I went looking through my app and found this! Will be starting tomorrow!

171lake

Female, 31 years old, 5’1”
MFP SW: 172.6 lbs 12/1/18
TWL since joined MFP as of RW 80 end: 28.4 lbs
UGW: 120 lbs

Round 64 SW 164.1 EW 162.3 (- 1.8)
Round 65 SW 162.6 EW 160.6 (- 2.0)
Round 66 SW 160.8 EW 158.4 (-2.4)
Round 67 SW 159.0 EW 156.4 (-2.6)
Round 68 SW 156.4 EW 155.7 (-0.7)
Round 69 SW 155.7 EW 155.0 (-0.7)
Round 70 SW 155.0 EW 153.9 (-1.1)
Round 71 SW 154.2 EW 152.9 (-1.3)
Round 72 SW 153.3 EW 152.6 (-0.7)
Round 73 SW 153.5 EW 151.5 (-2.0)
Round 76 SW 151.3 EW 149.8 (-1.5)
Round 77 SW 151.2 EW 148.8 (-2.4)
Round 78 SW 148.8 EW 146.7 (-2.1)
Round 79 SW 148.0 EW 146.3 (-1.7)
Round 80 SW 146.0 EW 144.2 (-1.8)

Goals for Round 81 (16th Round)
End weight for round 81 at or below 143
Drink 72 oz of water
Sleep 7+ hours every day
Try a yoga class this week

Day/Weight/Comment
06/22
06/23
06/24
06/25
06/26
06/27
06/28
06/29
06/30
07/01

dvmmcw3094

Start Round 80 166.4 End 165.6

Day/Weight/Comment
06/22
06/23
06/24
06/25
06/26
06/27
06/28
06/29
06/30
07/01

TamekaTaffe

33F , SW 229.4, GW 222.0
I plan on eating 1400 calories a day
Cardio 30 min 3 days a week

Day/Weight/Comment

6/22- 229.4
6/23
6/24
6/25
6/27
6/26
6/28
6/29
6/30
7/1

nikki062181

@nikki062181 This 38-year-old just finished up round 80 with a 4.2lb loss. Yay!!!! I met my goal but barely the last 10 days. Here is to meeting it again in this 10 days. I was 17lbs from my goal weight and have since gained 17 additional pounds. I'd like to at least lose those 17 lbs before I have to start teaching again. I've had it hard the last year. My MIL, who I consider my Mom, passed away from a long battle with lung cancer. My Grandpa passed away 8 months later. I graduated from college while being married and having 3 kiddos, and completed my first year in the classroom last year. I also found out that my middle child is battling multiple mental illnesses, which were triggered by the loss of his Grandma. I had to take a step away from my weight loss journey. My family needed me, but I need to be healthy too. So, here I am...going for it again.

GOALS FOR THE WEEK!

First step: Continue to track calories
Second step: Continue to measure my portions
Third step: Continue to cut out carbonated beverages
Fourth step: Continue to cut out too many sweets
5th step: Push water!!!!
6th step: Take my B12 supplement daily at lunch because I have a deficiency
7th step: Walk 15 minutes a day at minimum and do arm exercises starting on Monday for this goal.

OSW: 232 lbs
CSW: 154.8 lbs
CGW: 150 - 151
UGW: 125 lbs

Here is to wishing we can all achieve our goal! 🙏

shelsrevenge

I'm in, for the first time, I can do anything for 10 days, gosh darnit!

48 y.o. Female, current weight 215.8#, goal weight 140#, shorter term goal 207# by 7/7

6/20 - 215.8
6/22
6/23
6/24
6/25
6/27
6/26
6/28
6/29
6/30
7/1

GrandmaJackie

Round 81

Please join us! Starting on 06/22 JUST GIVE ME 10 DAYS, we will begin Round 81
Anyone can join us at anytime during the round.

Join us! If we stay mindful we can do this, you can do this.

Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.

FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.

SW:150.3
GW:149

Day/Weight/Comment
06/20 150.3 ~ {Steps 19,389} ~ This officially doesn’t start till 22nd Saturday but I need to get a running start before the weekend. It seems like these last few Thursdays, at night I haven’t been able to stop the snacking gremlin from attacking 😈😢😈

Day 1 no LNS, under carb goal and not eat after 6pm ✅

06/21 150 ~ {Steps 17,841} ~ Yesterday was a topical Thursday, I had a tough time staying focus plus my husband decided he wanted Popeyes for dinner. I didn’t cave in the late night snacking plus I just had a couple pieces if strips in a salad. I can that a big win for me! Maybe the scale will corporate with me and move below the 150s 😉

Day 2 no LNS, under carb goal and I did eat after 6pm ✅

06/22
06/23
06/24
06/25
06/26
06/27
06/28
06/29
06/30
07/01

👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼

ghy139

6/21 Another round.We can do this.
CW=162.1
GW=159.9 Get out of the 160's
Will swim walk & bike & always track.
6/22=
6/23=
6/24=
6/25=
6/26=
6/27=

SheilaBoneham

Goals for R81
- Exercise - walk 5-6 miles/day at least 5 days/week; weight training or equivalent (garden8ng) 3 days/week.
- Food - mostly veggies, fish, whole grains, and fruit; very limited flour & added sugar; aim for 1300 cal max.
- Weight - 140 by Labor Day.
- Life - walk a new trail every week; try one new thing every month.

UGW - 124
HSW - 218.2 (Feb. 2015)
OSW - 151.8 (Aug. 31, 2016)
Restart (R80) - 161 (June 11, 2019)

Weight on 2/2015 - 218.2
Lost 75#, regained 12 (to 156) on metabolism reset 11/16-6/17. FIrst round (R15) Aug. 2017.

R15 end weight 151.2
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)
R70 end weight 149 (+2.6)
R71 end weight 148.8 (-.2)
R72 end weight 150.8 (+2)
R73 end weight 152 (+1.2)
R74 end weight 153 (+1)
R75 end weight 156.2 (+3.2) !?!??!?!?!?!
R76 end weight 157 (+.8)
R77 end weight 159.8 (+2.4 )
R78 end weight 159.4 (-.4)
R79 end weight 161 (+.6)

R80 end weight 159 (-2)

Day/Weight/Comment
6/22
6/23
6/24
6/25
6/26
6/27
6/28
6/29
6/30
7/01

wellnfree

Female 66, height 5’ – Goal this round – under 160.
Back again after vacation. Lots of driving, active visits but no control on food. Good thing my kids are into healthy eating. Going to a family reunion in 3 weeks and would really like to feel fit and a little weight drop for it. Right now am just tired (as always after days of driving). Plan for the next 10 days – Daily activity – stretch/warmup, ab exercises, gardening. Food – Log all (1200 – 1400 cals.) and raw veggies every day. When I feel tired and unmotivated, either rest or just do some mindless stuff like weeding or housework – don’t surf the web and snack!

Round 39 (1st for me) – SW 163, -.2
Round 40 – on holidays, gain +1.6
Round 41 – SW 164.4, -2
Round 42 - SW: 162.6, -.6
Round 43 – SW 162, -.4
Round 44 – SW 161.6, -1.6
Round 45 – SW 160.8, +1
Round 46 – SW 161.8, +.6
Round 47 – SW 162.4, -2.2
Round 48 – SW 160.2, missed most of this round and Round 49 as I was away without computer or scale.
Round 50 – SW 160.2, -.8
Round 51 – SW 160.8 -1
Round 52 – on holidays, no scale
Round 53 – SW 159.8, -1.4
Round 54 – SW 158.4, +.6
Round 55 – SW 159.4, +2.4
Round 56 – SW 161.9, -.3
Round 57 – SW 161.6, No change
Round 58 – SW 161.6, -.4
Round 59 – SW 161.2, +.4
Round 60 – SW 161.6, -.8
Round 61 – SW 160.8, -.6
Round 62 – SW 160.2, +.4
Round 63 - SW 160.6, +1.2
Round 64 – SW 161.6, +.6
Round 65 – SW 162.2, -.4
Round 66 – SW 161.8, +1
Round 67 – SW 162.8, -.2
Round 68 – SW 162.6, -1.2
Round 69 – SW 161.4, +.8
Round 70 – SW 162.2, -1.4
Round 71 – SW 160.8, no change
Round 72 – 160.8, -.4
Loss while away – -1
Round 75 – SW 159.8, -.2
break from posting, major yard work and travel +2.8
Round 81 – SW 162.4

Day/Weight/Comment
06/21 – 162.4 My weight before vacation was 162.2, so not up much considering travel snacking and out of control LNS the last 2 days since I got back. I know this is a day early but really need the accountability!
06/22
06/23
06/24
06/25
06/26
06/27
06/28
06/29
06/30
07/01

jenn990205

This round ends on a Monday, which is usually my highest day of the week. So hopefully I can finally have a nice loss this round to help me out.

OSW: 178 in July of 2018
Rnd 79 EW: 148.7 (10 day avg: 148.38)
Rnd 80 EW: 148.0 (10 day avg: 147.22)
Goals for next 10 days:
1) to get between 7,500 and 10,000 steps everyday (extremely hard to do sitting at a desk for 8-9 hours a day)
2) do not want to see anything higher than 148.9 on the scale in this round
3) finally see a new low of 145.xxx (lowest weight so far was last round and it was 146.1)

06/22
06/23
06/24
06/25
06/26
06/27
06/28
06/29
06/30
07/01

Lil_K0

This will be my first challenge.
My ultimate goal 135 - 145. Depends on my size.

Day/Weight/Comment
06/22
06/23
06/24
06/25
06/26
06/27
06/28
06/29
06/30
07/01

designerdiscounts

Looking forward to my second round, thank you for these challenges!!

45 yr old female, 5'4"

Highest weight - 153 lbs
Round start weight - 137.4 lbs
Round goal weight - 135.4 lbs (-2 lbs)
UGW: 130 (?)

Round 80 (round 1 for me): start weight 139.6, end round weight 137.4 (2.2 lb loss)

Day/Weight/Comment:

06/22
06/23
06/24
06/25
06/26
06/27
06/28
06/29
06/30
07/01

quiltingjaine

I’m in. @GrandmaJackie thank you!
You have a couple of extra days on your post above. Are you trying to confuse an old person?? LOL

GrandmaJackie

@quiltingjaine, naw I’m trying to jumpstart my daily routine of logging in.

Rob72Essex

Rob 46 Essex, UK

Round 68 - 1.6 lb loss
Round 69 - 3.0 lb loss
Round 70 - 4.75 lb loss
Round 71 - 2.0 lb loss
Round 72 + 2.5 lb gain
Round 73 - 2.0 lb loss
Round 74 - 4.5 lb loss
Round 75 - 2.5 lb loss
Round 76 - 0.0 loss
Round 77 - 4.25 lb loss
Round 78 - 1.25 lb loss
Round 79 - 1.50 lb loss
Round 80 - 2.50 lb loss

Round 81 - Target 2.5 lb loss

Start weight 242 lbs
Current weight 202.5 lbs
Goal weight 175 lbs

Continue the exercise pattern from round 80. Targets are 4 miles of swimming, 20 miles of running and 40 miles of cycling

Day / Weight / Comments

21/06 202.50 lbs 1.35 mile swim 78 minutes
22/06
23/06
24/06
25/06
26/06
27/06
28/06
29/06
30/06
01/07

1991court

Highest Weight: 224
R81 Starting Weight: 198.4
R81 Goal Weight: 194.0
Ultimate Goal Weight: 145 to 130ish

Last round I broke several goals lost 25lbs and Biggest yet I entered ONEderland!! For the 1st time in all of my weightloss history this time actually feels like I can do this. In the past it has been daunting and another thing to do and stress about this time entirely different!

R48: SW 221.2 EW 217.6 (-3.6)
R49: SW 218.4 EW 216.4 (-2.0)
R50: SW 216.2 EW 214.8 (-1.4)
R51: SW 214.2 EW 214.8 (+.6)
***Began Again @ 224lbs Ouch!***
R77: SW 213.8 EW 208.4 (-5.4)
R78: SW 208.4 EW 206.8 (-1.6)
R79: SW 206.8 EW 205.0 (-1.8)
R80: SW 205.0 EW 198.4 (-6.6)
R81: SW 198.4 EW

Total Loss R77 Sw to R81 Ew: -16
Overall Loss from HW on 4/29: -25.6

Day/Weight/Comment
06/22
06/23
06/24
06/25
06/26
06/27
06/28
06/29
06/30
07/01

jemtred

Ready for my round 18
OSW 88KG
RSW 67.8 kg (-20.3 kg) or {- 44. 75 lbs}
Goal... Less than I started

06/22 67.2kg which is a great start especially after the slowness of last round.
06/23
06/24
06/25
06/26
06/27
06/28
06/29
06/30
07/01

LyndaK32

R78 SW 142.5 lbs / 64.4kg -***- EW 143.5 lbs / 65.1kg (gained 1lbs / 0.7kg)
R79 SW 143.5 lbs / 65.1kg -***- EW 139.5 lbs / 63.3kg (lost 4lbs / 1.8kg)
R80 SW 139.5 lbs / 63.3kg -***- EW 141lbs / 64kg (gained 1.5lbs / 0.7kg)

Round 81
I'm 32 and from Glasgow, Scotland
USW (July 2017) : 172lbs / 78kg
R81 SW: 141lbs / 64kg
R81 GW: 139lbs / 63kg
GW: 133lbs / 60.3kg
UGW: 126lbs / 57.2kg

R81 Goal: Round 80 was an insightful 3rd round for me. I learned a lot about my body and what causes fluctuations after noticing a trend of gaining weight following the previous day of intense exercise/lifting heavy weights. With this knowledge, I hope I can be kinder to myself and not launch into a chocolate bingeing frenzy when this is the case.
My overall aim for the whole month of June is to still train consistently - with that should come the weight / inch loss.

Other Goals:
🍽 1,650 calories a day (1,800 on leg day if needed)
🏋️‍♀️ Weight training x5 days
👣 10,000 steps daily
🍗 Min. 15g protein with every meal

22/06 139.5lbs / 63.3kg and 17,302 steps
Look at that, 1/2lb away from my goal on the 1st day of the challenge 😆 Going to try my best to stay here now 💪 trained legs yesterday and still achy from Thursday's double session so today is all about getting the steps in. It's a lovely morning so after breakfast, I'm heading out for a 10km walk with my 2yo in his buggy 👟

23/06
24/06
25/06
26/06
27/06
28/06
29/06
30/06
01/07

Aine8046

Goal: 183

06/21 - 185.2
06/22 - 184.8
06/23
06/24
06/25
06/26
06/27
06/28
06/29
06/30
07/01