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Replies
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Im 19 :D
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nope not a binge at all
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completely derail me unless i mentally allow for them like for my birthday for example.
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I weigh myself most days but not everyday and only in the morning, with only under wear on. But im concerned about water weight right now since i have a weigh in coming up for a dietbet. Weighing myself everyday keeps me motivated and i will continue doing so.
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bump
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Toronto Canada :D
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great advice guys thank you :D
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If by xww you mean ex weight watchers, then no :P
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I totally agree with all you guys, i was just confused by the rule. I have heard it before but what prompted me to ask was in another post it is listed as one of the skinny rules by bob harper.
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I just exercised, i had work at 6 30 this morning, there's no way im working out in the morning
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Ya i am a 19 year old girl who was about 25 pounds over weight when i started in january and my knees where killing for a few weeks into the program. like i mean killing. walking up stairs was a challenge. But i stuck with it and i never have problems anymore. But definitely start with something less high impact.
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ya for sure :)
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Im lucky enough to go to an all womens gym, so thankfully i dont get any problems with men, yet i do get a lot of women talking and taking their sweet *kitten* time aha.
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Oh also i am doing insanity for the most part, mixing it up a bit with some jillian micheals dvds
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I did loose 10 pounds really fast eating about the same foods. And ya i definitely noticed the sodium intake, ill try to cut back on that. Ill try to increase my calories when i workout :)
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Yep the piece of whole grain bread i just ate is labeled as 40g per slice is 100 calories, but the slices, even the smaller pieces are always a good deal over 40g. I always weight my bread and all my food.
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Thank you everyone for your responses, gave me some great ideas :D
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I'm going into my second year in university and would love to join :D
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Definitely eat something, eating at night is not going to make you gain a bunch of weight. eat something healthy and nutrient rich. Its important for your body to get the nutrition it needs : Good luck
