Daphne1994

Im 19 :D

nope not a binge at all

completely derail me unless i mentally allow for them like for my birthday for example.

I weigh myself most days but not everyday and only in the morning, with only under wear on. But im concerned about water weight right now since i have a weigh in coming up for a dietbet. Weighing myself everyday keeps me motivated and i will continue doing so.

bump

Toronto Canada :D

great advice guys thank you :D

If by xww you mean ex weight watchers, then no :P

I totally agree with all you guys, i was just confused by the rule. I have heard it before but what prompted me to ask was in another post it is listed as one of the skinny rules by bob harper.

I just exercised, i had work at 6 30 this morning, there's no way im working out in the morning

Ya i am a 19 year old girl who was about 25 pounds over weight when i started in january and my knees where killing for a few weeks into the program. like i mean killing. walking up stairs was a challenge. But i stuck with it and i never have problems anymore. But definitely start with something less high impact.

ya for sure :)

Im lucky enough to go to an all womens gym, so thankfully i dont get any problems with men, yet i do get a lot of women talking and taking their sweet *kitten* time aha.

Oh also i am doing insanity for the most part, mixing it up a bit with some jillian micheals dvds

I did loose 10 pounds really fast eating about the same foods. And ya i definitely noticed the sodium intake, ill try to cut back on that. Ill try to increase my calories when i workout :)

Yep the piece of whole grain bread i just ate is labeled as 40g per slice is 100 calories, but the slices, even the smaller pieces are always a good deal over 40g. I always weight my bread and all my food.

Thank you everyone for your responses, gave me some great ideas :D

I'm going into my second year in university and would love to join :D

Definitely eat something, eating at night is not going to make you gain a bunch of weight. eat something healthy and nutrient rich. Its important for your body to get the nutrition it needs : Good luck