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should i do my cardio before or after a yoga class?
There is yoga at my gym and i prefer to get some cardio in on the days i go. is it better to do cardio before or after the yoga class. also should i do weight training before or after cardio?
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Focus T25 and weight training?
I heavy lift in the gym 3 days a week, but i wanted to start doing t25 as well. i am in university and i dont have time to do cardio in the gym more often then 3 times a week. but i also don't want t25 to compromise my muscle gains lol
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How long did it take for someone to notice weight loss?
How much weight did you loose for someone to really notice you lost weight?
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put on some water weight
The other day i have my first cheat day in about a month, i ate around 2500 some of which included movie theater popcorn. Anyway the next day i was up 3 pounds, which i know is water weight, there's no way i gained 3 pounds. But now two mornings later im still up 3 pounds. how long does it usually take for that weight to…
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How long does it take to lose water weight?
I recently had a cheat day and ate about 2500 calories. A lot of salt was included in that. The next day i was up 3 pounds on the scale, and today two mornings later i am still at the same amount. How long does it take for the water weight to come off in your experience. I have been eating back on track and drinking plenty…
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No carbs after lunch?
Not that i follow this or plan on following this rule, but i dont really understand it. Vegetables and fruit are carbs for example. So i cant eat an apple for my afternoon snack? lol. or do they mean pasta, breads, rice, etc. Just curious
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Going on vacation soon, any advice?
I have been consistently losing weight and would like to keep it that way, but in about two weeks i am going to new york for a week and although i dont mind not loosing weight on the trip i really dont want to gain weight while on it. At the same time i want to be able to really enjoy my week and that includes eating some…
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Bringing protein shake to the gym?
Does anyone bring their protein in a shaker bottle to the gym with them so that they can drink it right after the workout?
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Weight lifting books that dont requre barbells?
So this may sound strange, but i go to an all women's gym that in a grocery store. The weight floor is small. there are a lot of machines and free weights but there aren't any barbells. Would that be okay for books like starting strength or the new lifting for women?
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Going to New york for 5 days?
I am going to New York with my family in july and although i don't want to gain weight< obviously, i also want to enjoy myself. Does anyone have any advice. I will be eating from the hotel continental breakfast everyday, and then going out for meals at restaurants the rest of the time. Should i count calories still, or…
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Anyone on the toneitup plan?
I was considering purchasing it, but i wanted to know if its really worth it. Does it help you with loosing weight? Or is it just about healthy lifestyle? What does it consist of?
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Have I hit a plateau or am i doing something wrong?
I don't think I've hit a plateau since I've only been doing this for about 3 weeks and a bit, but maybe there is something wrong with my methods. Feel free to take a look at my food diary. I am 5 foot 3, 19 and right now 147 pounds. I try to aim for eating around 1300 calories a day, which i usually stay in the ball park…
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Whats your gym routine?
Hey everyone just wondering what everyone's gym routines are, what you do on a weekly basis at the gym. Especially for someone like me who is a women trying to loose weight and build muscle. :D
