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Weight lifting books that dont requre barbells?

Daphne1994
Posts: 32
So this may sound strange, but i go to an all women's gym that in a grocery store. The weight floor is small. there are a lot of machines and free weights but there aren't any barbells. Would that be okay for books like starting strength or the new lifting for women?
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Replies
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Are there any dumbells?0
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Almost all barbell exercises have a version that is similar with dumbbells. You can look stuff up online on how to do it with dumbbells instead of a barbell.0
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ya for sure0
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I actually think dumbells are better since you have more range of motion and also involve stabilizing muscles.0
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