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I haven't done Crossfit, but when I switched from just standard boring cardio to HIIT Cardio, boxing conditioning, and weights..... I felt like I'd chew my arm off half the day. No matter how often I ate, I seemed to be hungry. That's a good thing. It's a sign of your metabolism speeding up and your body constantly…
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When I don't have time to pack my lunch I usually resort to one of the following: 1) Grocery Store Salad Bar (i.e. Market Street, Whole Foods, or Kroger Signature, or Tom Thumb). Usually around the same price as fast food and takes about the same amount of time to grab- just lots of healthier options and they always have…
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After 6 weeks of this, it's become habit. I don't feel like I'm missing anything and can honestly say that this is sustainable for me. I've never felt better since I quit smoking and drinking was always social- so that's not something that was really big in my life anyway. I'm really enjoying eating clean and trying new…
