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Wow! What a difference in just 60 days! You are a giant motivation for all who do P90X! I am doing P90X since January and will finish phase three in two weeks, but I have to replace yoga and kenpo with x3 yoga and a cardio fron x3 because I don´t have the time to do such a long yoga session and a hour of cardio on These…
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I am eating cake for breakfast right now...
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@ myfatass78: I have done this too :# sometimes I was wearing just one of the bad bras with a really thight top under my Shirt when I went to the gym or for a run. The runs were really embrassing, even though I was wearing two layers of bras or the thight top I often had to adjust the breasts and the bra while running in…
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I would put it into the living room infront of the tv first. Maybe they get motivated when they start seeing results and have fun with exercising. After a while when they geht used to it, put the stuff into the Garage and they will go there :wink:
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I think no. The fat will still be there :(
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Every Saturday in the morning. There was a time I was weighing myself every day and I figured out, on Saturday when I get a lot of sleep and have had a light dinner on friday the scale Shows the smallest numbers :blush:
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1. Calories 2. Carbs 3. Protein 4. Fat Here in Germany the Nutritients are displayed by 100 grams and by serving size on the package. When I have the choice betwen two ore more products I compare the informations for 100 grams and make my choice.
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Last Weekend I ate everything I could geht into my Handy and I have loged just some of these things. The calories were so high that I bought some carb blocker and some fat blocker at the Drugstore on Monday (even though I do not believe that such things really work). I have the wishfull thinking this stuff can balance out…
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I'm up for it! We started three weeks ago and are doing the first recovery week now!
