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Some months, I don't have any pain and others I do have it. Last month, I had awful cramps. It felt like my insides were going to fall out. I still went to the gym to get my sweat on but not as hard. Doing something makes me feel better. I always gain 3-5 pounds of water weight. I avoid the scale during that time.
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I don't watch much TV but when I do, I do sit ups during those long 4 minute commercial breaks.
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Elliptical does work! I've lost 15 pounds in two months using that and 45 to 60 min of weights three times a week too.
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Slip of a dumbbell and it could fall on the poor guys toes. If the guy wants to be barefoot, go for it. If he breaks his toes from dropping a weight on it, he shouldn't hold the gym responsible.
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I'm wondering the same thing too. I have lost 3.5 inches around my belly in the 2 months I have been going to the gym hardcore. I am still nursing my youngest son (19 months old) and my body is stubbornly wanting to keep that extra maternal fat I gained in pregnancy. My abs have gotten so much stronger in the last couple…
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People sweat on the carpet ya know. Considering carpets don't get washed nearly as much as tile flooring. Dude needed to wear shoes. Especially while lifting weights. Common sense.
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Meh, on the clothing. As long as they don't wear very strong perfume that it will make me gag (thus affecting my workout), people can wear whatever they want! I once saw a dude doing weights with NO shoes on!!! He is asking for broken toes and a foot fungus. I can't believe no one on staff said anything to him!
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1. I hate how my husband makes fun of me when I carefully portion out or weigh my food at meal times. 2. I agree with a lot of you. Dr. Oz is a quack. 3. Hate how my body is holding on to the maternal fat I gained during pregnancy while I am breastfeeding my 18 month old son. I lost the 50 pounds I gained during the…
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Wow! That is awesome! Congrats!
