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Add me!!! Im up for the challenge.
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Add me!!!! Im up for the challenge.
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Kroger sales a salsa by the name of Maggie's it is organic and the best salsa I've ever tasted. Expensive but so worth it.
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Drink lots of water then drick tea which is a diretic.
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You can always take the 12 discs with you and work out for 45 min when you wake up or before bed! Just a thought.
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Others can't hurt you unless you allow them too! I never understood those words but my father told me that my whole life before he died. Now, I understand (I) you are the only one who controls your feelings. You can choose to be offended or not be offended. Live in the positive and be in control of your feelings. When you…
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Mine is a little different. My eyebrows form a unibrow when not threaded or arched. I dislike this so I stay motivated and once I reach 25lbs down then I will get them done. I look like a wolf but I'm motivated daily to work out!
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Your body is in starvation mode and weight wont change cause your body needs more calories with 3 workouts. Increase calories a little and see what happens.
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I had a doctor tell me if you want to be 180 then eat 1800 calories. 160 then eat 1600. 140 eat 1400. This doesnt include your workout calories. This is just losing weight based on eating! Dont go below 1200 which over time would yield you 120 pounds over time.
