frickhead

I think I'll see a lot of results if I don't allow myself to eat too much. I think I should try to have my cravings in moderation and try getting more high protein foods to see if that helps me any! Thanks for the advice!

I think this will help me a lot. I've been going strong for about 90 days and I've lost quite a bit of weight but I'm finding it really hard to keep up now. The initial weight loss was really easy for me but I think if I satisfy my cravings in moderation that fit with my calorie goal, I'll get rid of the craving and still…

Lol, pass. Sorry!

That's a really good point. I think I eat a lot when I'm bored and especially now that it's summer and I'm out of school and currently not working I get bored a lot. I'll definitely have to keep this in mind and hopefully my crazy binge cravings will go away.

Will do!! Thanks for the advice!!

"you are 12.5% smaller than you think you are..." Wow!

She walks around in bikinis too much.

Hi dear, first of all, congrats on 67 pounds! That is A LOT of weight to be lost!! You should be very proud of yourself. Don't get discouraged because it's hard for you to lose weight. Remember, your body can fluctuate up to about 2 pounds every single day because of different things such as sugar(which retains water,…

WOW! You look absolutely amazing!! And much much younger! Congratulations!! This is definitely inspiring!

Hi there! Congrats on your decision to change your lifestyle :) Looking at your diary from just today, I don't see too many problems. It's important to start slow and not dramatically cut down how much we eat so we don't put our bodies into some kind of shock I guess. How about maybe for future, instead of getting an extra…

Thanks everyone for the great sites!

Hey! Congrats on the decision to change your lifestyle. :) An important thing to do to stay motivated is to remember your goals! Maybe take a photo of yourself every 30 days so you can see the progress. Constantly put yourself around motivation. Maybe set up MFP reminders on your phone with the MFP app(which is actually…

I was panicking because I though I was the only one having trouble with the app! Glad to know it's not only me.

On your app you can set reminders to go off if you haven't logged your meals at a certain time! You should try that so you'll feel encouraged to log in and log your meals/exercise. :)