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Instead of butter or peanut butter or cream cheese, I smoosh up banana to spread on toast. It's tasty! Also, when you do treat yourself to some ice cream, slice about half a banana, mix in with your serving of ice cream, refreeze. You'll never know where the ice cream stops and the banana begins, so more bang for your…
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These are fantastic! Who needs donuts when you have dimples, dressage and storage bins to look forward too!
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PS: Have a look at the section on snacking here. I thought it was interesting enough to give it a try. http://www.nosdiet.com/
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This is like me. Which is why I'm trying not to snack at all during the week. It went surprisingly well last week. And a 300 calorie meal is pretty skimpy btw. I find when I have 500 calorie meals I'm not that interested in snacks or sweets. :-)
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I had lost weight in '09 and regained a good bit of it by '11. I finally broke down and bought a pair of jeans in a bigger size in '11 out of necessity. Darn it if those didn't end up too tight in a few months! So my modest goal is just to get back into the "big" jeans. After that there are 2 never-worn pairs of even…
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I swim at least an hour a day in the summer and remain (a bit) overweight. Actual heart-pumping swimming. On top of biking, walking, yoga, etc. multiple days a week. I wish it had a bigger effect on my weight, but I love swimming anyway! :-)
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A friend bought these and they were just awful. Real food is the way to go. :-)
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Rachel Bilsen :-)
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There's a hypnotist from the UK called Paul McKenna. You can find some videos online. He says to vividly imagine something disgusting about say the donuts your family has in the fridge. Vividly imagine they all have a big ole hair inside. Ewwww. Your mind can be tricked pretty easily this way. It's gross but it can work…
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Thanks for the tips both of you!
