datchick

Replies

  • I am a D cup and manage to stay a D even with weight loss...Now, I have not lost 30 pounds nor do I have that much to lose. But, when I do aerobics running and such I wear three bras. I want them to be still and stay, It works for me. Try it, good luck.
  • I think men, just like women are attracted to a nice fit body, but that will not keep a man or a woman for that matter. It's a bout more than a figure or shape. Besides you can't lose weight or exercise for anyone other than yourself. Do it for you, if you choose.
  • Wow a very noticeable difference! Keep up the good work! Can anyone tell me if we should or should not eat extra calories earned from exercise? I am getting VERY frustrated doing cardio at least 5 days a week and weight training 2 to 3 days a week and the scale shows nothing! I won't give up but it's very frustrating after…
  • You just suck your lower stomach in as far as you can (while exhaling) , hold it as long as you can, inhale not filling your stomach completely and repeat for at least 5 mins a day.
  • Thanx for the feed back everyone. I am going to increase my weight lifting. I got down before and it was due to lifting weights. I exercised with Cathe Friedrick, she is crazy. I can no longer find her on TV...:frown: Guess I am going to have to find someone else to get right with.
  • Thanx for the vibes...
  • Well, I have had a similar problem. I loved to drink OJ I was drinking two to three cartons a week. I was getting 2640 extra calories a week and. too much sugar. I was more worried about the calories. But, I had to let my OJ go. Cut the fruit juices. Cut sugars where you can.
  • I have started jumping rope, I jump 30 mins in the morning and 30 mins at night. I burn over 500 calories in 30 mins today I burned 528. I have a heart rate monitor watch and it tells me how many calories I burn. I am loving the jump rope. I also saw a blog on here about a girl (look at what I did in 4 weeks) she is…
  • I have never tried the electronic cigarettes. I did quit last year, I used a hypnosis CD. I know this sounds weird but it actually worked for me. Good luck I know it is hard to quit. I smoked for 14 years, I am sooo glad I quit.
Avatar