Vacuum Pose
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![datchick](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/7068/4e00/e804/8c93/11e1/96f2/f235/044a9575c54adb85393dd40e825734d753b2.jpg)
datchick
Posts: 13
So...I heard that the vacuum pose is a good way to lose inches in your waist. I am going to start this today. Has anyone else heard of this technique? and does it work? Gotta get that flat sunken look stomach. The summer is almost here.
0
Replies
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??
What is it?0 -
You just suck your lower stomach in as far as you can (while exhaling) , hold it as long as you can, inhale not filling your stomach completely and repeat for at least 5 mins a day.0
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