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Vacuum Pose

datchick
datchick Posts: 13
edited September 2024 in Fitness and Exercise
So...I heard that the vacuum pose is a good way to lose inches in your waist. I am going to start this today. Has anyone else heard of this technique? and does it work? Gotta get that flat sunken look stomach. The summer is almost here.

Replies

  • kbloodworth
    kbloodworth Posts: 107 Member
    ??
    What is it?
  • datchick
    datchick Posts: 13
    You just suck your lower stomach in as far as you can (while exhaling) , hold it as long as you can, inhale not filling your stomach completely and repeat for at least 5 mins a day.
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