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Vacuum Pose
So...I heard that the vacuum pose is a good way to lose inches in your waist. I am going to start this today. Has anyone else heard of this technique? and does it work? Gotta get that flat sunken look stomach. The summer is almost here.
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Inches VS weight Loss
Okay. I am satisfied with the weight loss progress and even still motivated to exercise, which is a good thing in itself. My question is what can I do to loose inches rather than pounds. I am 5' 10" and 188. I used to weigh 177 and was very comfortable at that weight. BUT I stilll had an issue with the jiggles. I want to…
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Hello Out There
Well, I am looking for a few folks to add to my page. I have been on since January and have only my sister on. I am sticking to the workout pretty well. I exercise every day for at least an hour. I am now trying to tone up and do something with this stomach. It is getting out of control and I have to reel it back in. Would…
