akd1961 Member

I went on to OKL and have now set goals at 26g Carbs 79g fat & 106 protein is this better? The 26g carbs I guess will be net carbs less the fibre. I'm 5ft 8 weigh 157lbs and got calories set at 1240 is that too low, wanted a quick start, my job is sedentary

Add me too, complete newbie

Hi Don't do it you will feel so bad after and you are better than that, Ive done/do it on a regular basis, on a good few days at the min. Try and do something positive, read, think about why you are doing this. And remember nothing tastes as good as skiiny feels. Angie

yes loose weight would be good and to tone up