-
Macros Help
Hi I am starting a low carb eating plan, and I want to do 20% Carb, 40% fat and 40% Protein is that a good place to start for weight loss? But what I don't understand is I put that in and just entered one meal and it says my fat is 52% goal 40 but then when I look at the nutritional info it says I have 41g left, and…
-
Macros
Hi I am trying to loose weight/fat have been struggling for sometime at the time of life HRT etc. People have suggested counting macros, I'm not really into counting calories but calculations age, lifestyle suggest I should have 1400 a day. My question is any ideas on ratio Fat, Carb, Protein for weight/fat loss
-
Home Gym Workout
Hi All Just bought a Marcy MWM 980 Home gym, I'm looking for a routine/workout. Any ideas. I still go to the gym for Body Combat and Attach but want to tone up the old muscles. Any ideas where to look. Thanks Angie
