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akd1961 Member

Overview

Overview

Roles	Member
Badges	9

About Me

About Me

Analytics

10

Posts

18

Visits

51

Points

Jan 28, 2011

Join Date

Jan 13, 2020

Last Active

Reactions

• Hug 1

  1

• Activity
• Posts4
• Replies6

Discussions

• 

  Macros Help

  Hi I am starting a low carb eating plan, and I want to do 20% Carb, 40% fat and 40% Protein is that a good place to start for weight loss? But what I don't understand is I put that in and just entered…

  Closed

  71 views

  7 comments

  Started by akd1961

  Most recent by SezxyStef

  Jun 9, 2016

  Health and Weight Loss
• 

  Macros

  Hi I am trying to loose weight/fat have been struggling for sometime at the time of life HRT etc. People have suggested counting macros, I'm not really into counting calories but calculations age, lif…

  Closed

  31 views

  2 comments

  Started by akd1961

  Most recent by Vegplotter

  Jun 1, 2016

  Health and Weight Loss
• 

  Home Gym Workout

  Hi All Just bought a Marcy MWM 980 Home gym, I'm looking for a routine/workout. Any ideas. I still go to the gym for Body Combat and Attach but want to tone up the old muscles. Any ideas where to look…

  Closed

  1 views

  3 comments

  Started by akd1961

  Most recent by froeschli

  Oct 20, 2013

  Fitness and Exercise