Home Gym Workout

akd1961
akd1961 Posts: 10 Member
edited February 5 in Fitness and Exercise
Hi All

Just bought a Marcy MWM 980 Home gym, I'm looking for a routine/workout. Any ideas. I still go to the gym for Body Combat and Attach but want to tone up the old muscles.

Any ideas where to look.

Thanks

Angie

Replies

  • b3st
    b3st Posts: 1,350 Member
    are you trying to lose weight?
  • akd1961
    akd1961 Posts: 10 Member
    yes loose weight would be good and to tone up
  • froeschli
    froeschli Posts: 1,293 Member
    If your library has a copy of "the new rules of lifting for women" by Lou Schuler, it's definitely worth a read, even if you decide to go with a different routine, he explains the principles behind strength training quite well.
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