Macros

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akd1961
akd1961 Posts: 10 Member
in Health and Weight Loss
Hi

I am trying to loose weight/fat have been struggling for sometime at the time of life HRT etc. People have suggested counting macros, I'm not really into counting calories but calculations age, lifestyle suggest I should have 1400 a day. My question is any ideas on ratio Fat, Carb, Protein for weight/fat loss

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  • StealthHealth
    StealthHealth Posts: 2,417 Member
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    If you're not into counting calories then counting macros is going to be a massive PITA for you.

    Weight loss is about calories and "the best" macro split is highly subjective.
  • Vegplotter
    Vegplotter Posts: 265 Member
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    Counting calories is only a way to become more aware of what you are eating. I'd try it for a while, the proportions are a little bit arbitrary. If you can't handle it you could try the French approach.
    25fp8s9dv3m5.png
    You'll note there is no mention of giving up wine!
    Good luck
    Wendy

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