PNGmeri2000 Member

Sorry only respondinh now! Yes - it's just figuring out what your body needs macro wise and then eating that. I am LOVING it! So much more energy and actually building muscle now. I definitely wasn't eating enough of the right macros Before.

I'm working on losing baby jiggle too :) My son is four months old. I'd love an add from whoever. I definitely need the support and accountability!

Yes!! The first stage of the Perfect 10 Diet is paleo :) So I'll be following paleo for the next three weeks. Thanks for the friend request! :)

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Hello! I am pregnant with our first child and SO excited! We are due Sept 12! I was so excited to see a group of other pregnant women due in September! I had a rough start - was diagnosed with HG or severe morning sickness. I ended up needing to quit my job because I couldn't even take care of myself. I spent about 4…

Hi and welcome! I would love to be friends with you and with anyone since I'm looking for friends as well. I've been off and on and finally feel like I've had a really good routine for about a month now and I can add on MFP. Before, I would start with MFP and get side tracked with being on it all the time and the work I…

Thanks! I would love to hire a personal trainer, but we just can't afford it right now. I have been dong all my research online and watching you tube videos to get form right. I will work on asking the trainers who are there more often. They make themselves available to answer questions but I am always embarassed and self…

I am learning that i have no idea what I'm doing when it comes to working out or eating. My TDEE is 1857 and BMR is 1350. You said that I need to be eating under my TDEE, so should I be eating around 1500 a day? Oh, and I am 5ft 4 in.

Right now I have my settings at losing half a lb a week - so just over 1300 cals per day. Should I switch back to 1200 again?

Hi! I am super excited to have you join the MFP family! :) I am 22 years old and work with kids (I'm a nanny) - so somewhat similar. I love encouragement and support and am very active in my friends wall posts as well. Feel free to add me! :)

Way to go on getting back on the band wagon :) I totally have those days when I don't want to log all those terrible things I've eaten, but logging it actually helps me realize what terrible things I am putting into my body and helps me stop! Anyways - super excited to have you back and would be happy to be support and…

Thank you for everyone's help! It was very helpful and encouraging to read what all of you had to say. I haven't actually tested my blood sugar - I didn't even know I could be feeling this way due to low blood pressure. I just assumed it was low blood sugar based on everything I've heard about how low blood sugar makes you…

Good Morning! i was so excited to read your post for new friends! I am focusing on eating unprocessed foods and exercising at least three days a week. although i have about ten pounds to shed, i am not focusing on the diet approach but rather a eat healthy, work out regularly approach and i know i will lose my fat weight…

Good Morning! I would love to come alongside you and be an encouragement and hopefully a motivator to you in this journey. :) I am 22 years old and need to lose about ten lbs to get to where I want but i am focusing on eating healthy and getting at least three good workouts in a week and i know i will lose the bad eat…

I went ahead and joined for the year. I got a discount or reimbursement thru my insurance. So, it ends up being reasonable per month. Great job on working out at a new gym after your curves closed! And thanks for helping me make my decision! :)

Hi Kelley, I don't call myself paleo, but i have been eating a diet of sugar free, refined grain free, and additive and preservative free. I do all my baking from home and every now and then still do something with white flour because my husband begs for it. I usually get caught eating some of that, but i am working on it.…