supergirlpw Member

For breakfast cut up two slices of thick cut bacon, (like the Costco type bacon) and fry it for a few minutes in a skillet, then scramble two eggs in the rendered fat and bacon all together. Sprinkle a little parmesan over the top and you'll be full all morning. Trust me. I do this with coffee and a couple of tablespoons…

I personally find 1200 calories a day excruciating, especially after doing it for a few days. I have to exercise so I can eat back the calories. I'm 5'7" and trying to lose 10 pounds from 160 and it's a constant struggle, especially at 45 years old. :-(

ICU nurse---12 hour Baylor weekend nights here and going to school part time during the week RN to BSN

Thanks for posting this today. It's exactly how I feel and it helps to know I am not the only one. I guess the ones who achieve their goals are the ones who stick to the plan no matter how discouraging things get. I'm still in.

Yep. Link with your phone, then it sends it to the computer. I got one of these a week ago too and LOVE it! However, I prefer to take it off during workouts and use my heart rate monitor for the intense stuff, then I manually enter that into myfitnesspal. So far, it's working great! I find myself taking the stairs at work…

I'm in! Got my Fitbit One from Amazon in the mail today!

1200....which means I need to get some kind of cardiovascular workout most days to get the extra calories or I'll eat my own hands...

Martha McCallum on Fox news. I stare at her every weekday.

Chris Hemsworth, dressed in his Thor costume.:love: I'd definitely have to show him who's boss.

polar F11 on amazon. communicates with the cardio machines at the gym as well.

5'7" here....starting weight 158 set a goal weight of 140 (seemed appropriate for my medium athletic body shape) the day i hit my goal i caught a cold and hadn't been sick in years! new goal 143...no more colds and i feel GREAT! might have been those intense spin classes? would LOVE 135 but losing those last few pounds was…

a year from now when you are super healthy and thin, look and feel great....the tune will change! everyone will want to know how you did it and how they can be like you!

I am taking your suggestion and I changed my weight loss to 1 pound a week. It's actually a load off my mind and I think it will really help with at least backing off all these crazy sweeteners in my kitchen! I guess it's good to make observations and ask myself if i can actually live this way.

Intensive Care San Francisco RN here....been on MFP since January and it's working!:flowerforyou:

hmmmm...i guess it depends on how hard you work out and what you like to do. personally i LOVE spirutein protein shakes made with skim milk right before i hit the gym but i will do a big cardio workout like a four mile run or 60 minute spin class then hit a yoga class afterwards. the protein in that shake seems to keep my…