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Yeah, sorry you're going through a rough time... Since doing keto, I've learned to like having a black esspresso in the mornings (for this reason, and for fasting&energy) - i know you don't like it, but neither did I. My other tip is a little 'out there'... If all else fails, I find my mini trampoline usually does the…
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Awesome post, thank you. Reminded me I need to keep the big picture in mind (I'm 2 years into keto and down about a plateau)... but taking action and your points really resonated. Thank you!
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Sorry, just noticed you'd already said that.
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Or cream with water (mix separately and add in like milk)
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I've opened up my diary and added you :) We have similar stats and goals, I'll start posting photos soon too (was on BodySpace but am going to make this my go-to app for motivation and tracking now)
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Yeah, I'm really frustrated at the moment too, and I've jumped back on here because I have no idea what I'm doing wrong anymore. I thought my 2-week holiday would get me back on track 'cause I've been good with exercise and food, but no. I'm keto and I think even though I thought I've been good, at restaurants and eating…
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I've been doing keto for nearly 2 years now... I'll send you a friend invite if you like. Good fun once you get used to it and ppl leave you alone without their 2c worth!
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Found it! https://myfitnesspal.desk.com/customer/portal/articles/12032-how-do-i-invite-a-current-member-to-be-my-friend-on-myfitnesspal- Not very intuitive on Android anyway. How about a simple + button!?
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Other ppl doing stuff too definitely helps me, but also posting and lodging workouts help me (I do basically everything on my own). Mixing it up all the time is key for me though.... And a good mixtape! Good luck on your journey & have fun!
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Wendy from Sydney, Australia
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I do a little circuit with a mini tramp, treadmill and boxing bag, and gym mat... I don't have little ones but I manage to entertain the dog at the same time and whenever my little nephews visit, they love all those things!
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Oh I love my second hand rebounder (got it from an old couple). I also do ab work on it, much better on my back, I find...
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mmmmm, lemon juice and brown sugar (or maple syrup)... or Melted dark chocolate with a tiny bit of milk
