supadeliux Member

Same problem here! I'm only seeing the news from 1 friend only in my news feed :neutral:

another one here => Hjaham

thanks @robertw486 . This is happening more and more frequently. I hope the developers from the site will have a solution soon.

Hey, another spam account here to delete! https://www.myfitnesspal.com/fr/profile/hoke1995 Sadly, we can't click on a button from the profile to report it as spam. It will be easier for the moderators.

- Sometimes 1 smoothie (fruits and some spinach, with a splash of soy milk or rice milk) - 1 egg or 2 (only 1 yolk), 15 almonds or some cashews ^^ - 1 glass of warm water - 1 banana That's all I need to begin my journey! :)

Salut leelu et leaassaael!!!!! (merci de m'avoir ajouté comme ami) ^^ et soyez les bienvenus dans la communauté! Le plus important c'est de se fixer des objectifs, et après tout ira de mieux en mieux! et restez positives bien sur...Rome ne s'est pas faite en un jour! ;) Sur le forum il y a des gens qui connaissent beaucoup…

Bonjour Maritrel! Bienvenue au groupe, mais surtout bienvenue sur une nouvelle étape de ta vie!! Si tu cherches la motivation, ici tu trouvera plus que ça, de conseils, du soutien, exemples à suivre...enfin, tous les outils necessaires pour arriver à ton objectif! ^^, Bon courage!

Hey, Bienvenue au groupe Mary ;). Moi à la base je suis aussi d'Angers, mais je suis à Nantes pour mon stage, après je retourne à Angers pour ma deuxieme année en septembre ^^,. Pour courir à Angers l'incontrounable c'est le lac de Maine bien sur, comme il fait beau ce dernier temps, ça doit être vraiment sympa! à très vite

Oui, en effet, ça fait large, mais c'est déjà un bon début pour retrouver des gens dans la région, après ça sera sur chaque departement, etc.

Personnally, I feel tired if I dont consume carbs. Carbs from bread, or corn flakes (breakfast), or 150 to 200gr of carbs at lunch!! your body need carbs!!! The best way to lose weight is doing sport and eating well! but having such low amount of carbs per day, wont help at all, Your body will absorb more when you will eat…

Hello! I would like to!! Im 23 now, My 20s were a disaster... but I'm positive and I'm actually very happy of the results!!! it's like living a new life!!! feel free to add me!

Hi, It will be à pleasure to help you!! feel free to add me! ;)

Im actually looking for Pals! Add me if u want ^^

French powa!!! ^^ bienvenue! ;)

I forgot....you really look like Gerard Way from my Chemical Romance!! You look stunning!

I love your pacman t-shirt :) You did amazingly well!! Congrats!

^^, Bienvenue! Je me suis inscrite il y a 2 mois, et j'ai deja perdu 10 KG :D! D'ailleurs, t'es la deuxieme française que je vois sur MFP! c'est vrai, que c'est assez rare... Bon courage!

Bump!!! All of you are amazing!!

thanks for sharing!

that's amazing!!

I always do this: Greek yoghurt with salt and some pepper, carrot and cucumber slices! and sometimes some cherry tomatos. Have fun!

A month, I started at 178 lbs to 166 lbs after a month, now I'm losing slowly, about 5 per month.

Bump to the end!

Génial!! je viens de Bretagne. I'm new on this so, calories, and all that stuff are a little bit difficult, but I'm learning now! I just changed my weight goal to 0.25 per week, so now I will have more calories! Merci de ta réponse, thanks! P.S: est-ce que je peux t'ajouter comme ami?

I've already changed my goal, to 0.25, so now I have 1350 calories per day, (without exercise). Thanks for the support!

I'am learning so much here, thanks for the advise!

I actually wanted to have more information according to my age, weight, and similar profiles!

Yeah, I did that!

I see the problem...I set 2 Lbs up par week, but I didnt realize that it was to high! ok, so, I have to change it to 1 Lbs per week. I now understand that my daily income of calories was not good! Thanks 4 your support and help! ^^ Good luck

I do 40 min of cardio excercise, 3 times per week, and it stills in 1200 calories... i dont get it :(