What's For Breakfast

135

Replies

  • helenarriaza
    helenarriaza Posts: 517 Member
    Lemon biscotti, large coffee.

    Will munch on something larger later on.
  • michellemybelll
    michellemybelll Posts: 2,228 Member
    lotsa coffee, toasted english muffin, 2 servings PB :happy:
  • dog1breath
    dog1breath Posts: 1
    oatmeal with ground flax seed, cinn. and ginger. Love that warm bite of ginger! a glass of oj and for 2nd breakfast....a cup of home- made baked beans....
  • gothchiq
    gothchiq Posts: 4,590 Member
    greek yogurt. coffee. Same every day; I am really not a breakfast person but the nutritionist told me to get something in there so the yogurt does the job.
  • puddy29
    puddy29 Posts: 77
    maple brown sugar oatmeal and 15 fresh cheeries
  • bolja_ja
    bolja_ja Posts: 9 Member
    Smoothie:
    -forest berries
    -banana
    -coconut milk
    :smile:
  • weightliftingdiva
    weightliftingdiva Posts: 522 Member
    I had oats with vanilla, peaches, half and half and walnuts. Two cups of coffee. And a few pieced of fruit from a fruit bowl.

    My breakfast was kinda lower protein then I need so I''m feeling hungry.... :/
  • Mygsds
    Mygsds Posts: 1,564 Member
    Sweet potato, cottage cheese, drizzle of honey
  • btanton27
    btanton27 Posts: 186 Member
    frozen banana, skim milk, and a scoop of chocolate protein shake mix in the blender. like a tasty milkshake for breakfast :)
  • liddylee
    liddylee Posts: 9 Member
    I make an egg beater casserole on Sundays and eat for breakfast everyday throughout the week.

    2 cups egg whites or egg beaters (I prefer egg beaters)
    8 slices Nature's own honey wheat bread (40 calories a slice)
    1/4 cup unsweetened almond milk
    2 cups turkey sausage crumbles (jimmy dean)
    2 cups part skim shredded colby (80 cal per serving)
    1/2T ground mustard
    pepper
    crushed red pepper

    1) Tear up bread in large casserole dish
    2) sprinkle with sausage crumbles & red pepper flakes
    3) Pour egg mixture over
    4) Sprinkle cheese over top
    5) Bake 350 for 30 min.

    Serves: 8 (Approx. 240 cal, 13 carbs, 11 fat, 28 protein, 3 fiber, 830 sodium)
  • 1_Ton_Lady
    1_Ton_Lady Posts: 46 Member
    It's Monday morning and on my way to work, I stopped in at the local Subway and picked up a 3" flatbread breakfast sandwich with egg white, pepperjack cheese, jalapenos, spinach, and bacon. And of course, black coffee.
  • ILoveGingerNut
    ILoveGingerNut Posts: 367 Member
    8 bananas
    3 dates
    250ml coconut water

    Blended into smoothie & drunk as fast as possible.

    Like the previous poster...that IS a lot of bananas!
    Also, why did you drink it: '...as fast as possible.' ??

    Well because the bananas start to smell after a while. I like the smell but not that much. Plus it's breakfast & 2ltrs of smoothie has to go all in one lot for me or I'll be so full I wont be able to drink it all up. Trust me by the end of the day on my HCLF days I end up eating 30 bananas in total. THAT is a lot of nanas

    It's the "8 bananas in one go" that makes you puke, not the squats ;)
  • Cardio4Cupcakes
    Cardio4Cupcakes Posts: 289 Member
    16oz black coffee, 20oz water, toasted coconut almonds and 2 turkey snack sticks. Spread out over an hour.
  • diannethegeek
    diannethegeek Posts: 14,776 Member
    This morning I had vanilla Greek yogurt with Hershey' s cocoa powder, raspberries, and strawberries.
  • Swiftlet66
    Swiftlet66 Posts: 729 Member
    This morning, Chia seed yogurt pudding with dried fruits:
    1 cup of thick Greek yogurt
    1/2 cup almond milk
    1 tbsp of chia seeds
    1 tbsp maple syrup
    1 tbsp of dried cranberries
    1 dried date, chopped

    Mix, leave overnight, eat. I love it!!
  • pinkraynedropjacki
    pinkraynedropjacki Posts: 3,027 Member
    8 bananas
    3 dates
    250ml coconut water

    Blended into smoothie & drunk as fast as possible.

    Like the previous poster...that IS a lot of bananas!
    Also, why did you drink it: '...as fast as possible.' ??

    Well because the bananas start to smell after a while. I like the smell but not that much. Plus it's breakfast & 2ltrs of smoothie has to go all in one lot for me or I'll be so full I wont be able to drink it all up. Trust me by the end of the day on my HCLF days I end up eating 30 bananas in total. THAT is a lot of nanas

    It's the "8 bananas in one go" that makes you puke, not the squats ;)

    Nope not at all. In fact it's great. No bloating after the days I do this at all. Don't knock it till you tried it people.
  • BeardedYoung
    BeardedYoung Posts: 229 Member
    Carrot cake overnight oats!

    Oats and soy milk, shredded carrot, chocolate, cinnamon, nutmeg, ground ginger, protein powder!

    WOW... Yup adding this to the list!
  • Ideabaker
    Ideabaker Posts: 540 Member
    Loving all of these great breakfast ideas. This morning was an egg-white omelette; egg whites, mushrooms, spinach, bacon bits and cheese with Tuscan seasoning.
  • B0rnC0nfus3d
    B0rnC0nfus3d Posts: 422 Member
    I just had a cup of tea and a bowl of shredded wheat
  • marise1113
    marise1113 Posts: 67 Member
    Cheerios, banana, low fat milk and coffee
  • hollywrigh
    hollywrigh Posts: 11
    raspberry yogurt, a lenders bagel topped with 1 fried egg and a slice of cheese. My biggest meal of the day at 540 calories...fills me up for a long time too!!
  • naturesfempower
    naturesfempower Posts: 107 Member
    Black beans with a sprinkle of cajun seasoning, scrambled eggs with chives and black pepper, 2 cups of coffee with real sugar, and a mixed berry/skim milk smoothie. "happiness"
  • naturesfempower
    naturesfempower Posts: 107 Member
    maple brown sugar oatmeal and 15 fresh cheeries

    Having "cheeries" with my breakfast always makes my day awesome! I'm a huge fan of cheeries. ;)
  • supadeliux
    supadeliux Posts: 49 Member
    - Sometimes 1 smoothie (fruits and some spinach, with a splash of soy milk or rice milk)
    - 1 egg or 2 (only 1 yolk), 15 almonds or some cashews ^^
    - 1 glass of warm water
    - 1 banana

    That's all I need to begin my journey! :)
  • snowflake930
    snowflake930 Posts: 2,188 Member
    A toasted English muffin with a poached egg topped with chia seeds.
    1 cup fresh blueberries.
    My favorite breakfast.
  • akboy58
    akboy58 Posts: 137 Member
    This morning it was hummus with whole wheat pita, and coffee -- lots of coffee.
  • NathanielCatch
    NathanielCatch Posts: 1
    Two waffles with pure maple syrup from Michigan and a half glass of chocolate milk. My daily breakfast of the last 5 years.
  • DAWNSTEP
    DAWNSTEP Posts: 47 Member
    anything....with sultanas.

    I had to look these up... never heard of em

    I'm lookin up now....lol

    And also, Oatmeal with a fried egg??!!! With sirachi?! I might just have to try this!!!
  • Tarabobera
    Tarabobera Posts: 11 Member
    I have coffee for breakfast too, not much room for anything else if you have good creamer in it.. plus it takes me hours to drink as well. So it is filling =)
  • tchybowski
    tchybowski Posts: 4 Member
    1 Egg, Black Beans,1/4 Brown Rice ,2 T Giardiniera
    Mixed all together :)

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