What's For Breakfast

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  • helenarriaza
    helenarriaza Posts: 519 Member
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    Lemon biscotti, large coffee.

    Will munch on something larger later on.
  • michellemybelll
    michellemybelll Posts: 2,228 Member
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    lotsa coffee, toasted english muffin, 2 servings PB :happy:
  • dog1breath
    dog1breath Posts: 1
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    oatmeal with ground flax seed, cinn. and ginger. Love that warm bite of ginger! a glass of oj and for 2nd breakfast....a cup of home- made baked beans....
  • gothchiq
    gothchiq Posts: 4,598 Member
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    greek yogurt. coffee. Same every day; I am really not a breakfast person but the nutritionist told me to get something in there so the yogurt does the job.
  • puddy29
    puddy29 Posts: 77
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    maple brown sugar oatmeal and 15 fresh cheeries
  • bolja_ja
    bolja_ja Posts: 9 Member
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    Smoothie:
    -forest berries
    -banana
    -coconut milk
    :smile:
  • weightliftingdiva
    weightliftingdiva Posts: 522 Member
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    I had oats with vanilla, peaches, half and half and walnuts. Two cups of coffee. And a few pieced of fruit from a fruit bowl.

    My breakfast was kinda lower protein then I need so I''m feeling hungry.... :/
  • Mygsds
    Mygsds Posts: 1,564 Member
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    Sweet potato, cottage cheese, drizzle of honey
  • btanton27
    btanton27 Posts: 186 Member
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    frozen banana, skim milk, and a scoop of chocolate protein shake mix in the blender. like a tasty milkshake for breakfast :)
  • liddylee
    liddylee Posts: 9 Member
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    I make an egg beater casserole on Sundays and eat for breakfast everyday throughout the week.

    2 cups egg whites or egg beaters (I prefer egg beaters)
    8 slices Nature's own honey wheat bread (40 calories a slice)
    1/4 cup unsweetened almond milk
    2 cups turkey sausage crumbles (jimmy dean)
    2 cups part skim shredded colby (80 cal per serving)
    1/2T ground mustard
    pepper
    crushed red pepper

    1) Tear up bread in large casserole dish
    2) sprinkle with sausage crumbles & red pepper flakes
    3) Pour egg mixture over
    4) Sprinkle cheese over top
    5) Bake 350 for 30 min.

    Serves: 8 (Approx. 240 cal, 13 carbs, 11 fat, 28 protein, 3 fiber, 830 sodium)
  • 1_Ton_Lady
    1_Ton_Lady Posts: 46 Member
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    It's Monday morning and on my way to work, I stopped in at the local Subway and picked up a 3" flatbread breakfast sandwich with egg white, pepperjack cheese, jalapenos, spinach, and bacon. And of course, black coffee.
  • ILoveGingerNut
    ILoveGingerNut Posts: 367 Member
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    8 bananas
    3 dates
    250ml coconut water

    Blended into smoothie & drunk as fast as possible.

    Like the previous poster...that IS a lot of bananas!
    Also, why did you drink it: '...as fast as possible.' ??

    Well because the bananas start to smell after a while. I like the smell but not that much. Plus it's breakfast & 2ltrs of smoothie has to go all in one lot for me or I'll be so full I wont be able to drink it all up. Trust me by the end of the day on my HCLF days I end up eating 30 bananas in total. THAT is a lot of nanas

    It's the "8 bananas in one go" that makes you puke, not the squats ;)
  • Cardio4Cupcakes
    Cardio4Cupcakes Posts: 289 Member
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    16oz black coffee, 20oz water, toasted coconut almonds and 2 turkey snack sticks. Spread out over an hour.
  • diannethegeek
    diannethegeek Posts: 14,776 Member
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    This morning I had vanilla Greek yogurt with Hershey' s cocoa powder, raspberries, and strawberries.
  • Swiftlet66
    Swiftlet66 Posts: 729 Member
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    This morning, Chia seed yogurt pudding with dried fruits:
    1 cup of thick Greek yogurt
    1/2 cup almond milk
    1 tbsp of chia seeds
    1 tbsp maple syrup
    1 tbsp of dried cranberries
    1 dried date, chopped

    Mix, leave overnight, eat. I love it!!
  • pinkraynedropjacki
    pinkraynedropjacki Posts: 3,027 Member
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    8 bananas
    3 dates
    250ml coconut water

    Blended into smoothie & drunk as fast as possible.

    Like the previous poster...that IS a lot of bananas!
    Also, why did you drink it: '...as fast as possible.' ??

    Well because the bananas start to smell after a while. I like the smell but not that much. Plus it's breakfast & 2ltrs of smoothie has to go all in one lot for me or I'll be so full I wont be able to drink it all up. Trust me by the end of the day on my HCLF days I end up eating 30 bananas in total. THAT is a lot of nanas

    It's the "8 bananas in one go" that makes you puke, not the squats ;)

    Nope not at all. In fact it's great. No bloating after the days I do this at all. Don't knock it till you tried it people.
  • BeardedYoung
    BeardedYoung Posts: 229 Member
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    Carrot cake overnight oats!

    Oats and soy milk, shredded carrot, chocolate, cinnamon, nutmeg, ground ginger, protein powder!

    WOW... Yup adding this to the list!
  • Ideabaker
    Ideabaker Posts: 508 Member
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    Loving all of these great breakfast ideas. This morning was an egg-white omelette; egg whites, mushrooms, spinach, bacon bits and cheese with Tuscan seasoning.
  • B0rnC0nfus3d
    B0rnC0nfus3d Posts: 422 Member
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    I just had a cup of tea and a bowl of shredded wheat
  • marise1113
    marise1113 Posts: 82 Member
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    Cheerios, banana, low fat milk and coffee

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