What's For Breakfast
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Lemon biscotti, large coffee.
Will munch on something larger later on.0 -
lotsa coffee, toasted english muffin, 2 servings PB :happy:0
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oatmeal with ground flax seed, cinn. and ginger. Love that warm bite of ginger! a glass of oj and for 2nd breakfast....a cup of home- made baked beans....0
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greek yogurt. coffee. Same every day; I am really not a breakfast person but the nutritionist told me to get something in there so the yogurt does the job.0
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maple brown sugar oatmeal and 15 fresh cheeries0
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Smoothie:
-forest berries
-banana
-coconut milk
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I had oats with vanilla, peaches, half and half and walnuts. Two cups of coffee. And a few pieced of fruit from a fruit bowl.
My breakfast was kinda lower protein then I need so I''m feeling hungry....0 -
Sweet potato, cottage cheese, drizzle of honey0
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frozen banana, skim milk, and a scoop of chocolate protein shake mix in the blender. like a tasty milkshake for breakfast0
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I make an egg beater casserole on Sundays and eat for breakfast everyday throughout the week.
2 cups egg whites or egg beaters (I prefer egg beaters)
8 slices Nature's own honey wheat bread (40 calories a slice)
1/4 cup unsweetened almond milk
2 cups turkey sausage crumbles (jimmy dean)
2 cups part skim shredded colby (80 cal per serving)
1/2T ground mustard
pepper
crushed red pepper
1) Tear up bread in large casserole dish
2) sprinkle with sausage crumbles & red pepper flakes
3) Pour egg mixture over
4) Sprinkle cheese over top
5) Bake 350 for 30 min.
Serves: 8 (Approx. 240 cal, 13 carbs, 11 fat, 28 protein, 3 fiber, 830 sodium)0 -
It's Monday morning and on my way to work, I stopped in at the local Subway and picked up a 3" flatbread breakfast sandwich with egg white, pepperjack cheese, jalapenos, spinach, and bacon. And of course, black coffee.0
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8 bananas
3 dates
250ml coconut water
Blended into smoothie & drunk as fast as possible.
Like the previous poster...that IS a lot of bananas!
Also, why did you drink it: '...as fast as possible.' ??
Well because the bananas start to smell after a while. I like the smell but not that much. Plus it's breakfast & 2ltrs of smoothie has to go all in one lot for me or I'll be so full I wont be able to drink it all up. Trust me by the end of the day on my HCLF days I end up eating 30 bananas in total. THAT is a lot of nanas
It's the "8 bananas in one go" that makes you puke, not the squats0 -
16oz black coffee, 20oz water, toasted coconut almonds and 2 turkey snack sticks. Spread out over an hour.0
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This morning I had vanilla Greek yogurt with Hershey' s cocoa powder, raspberries, and strawberries.0
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This morning, Chia seed yogurt pudding with dried fruits:
1 cup of thick Greek yogurt
1/2 cup almond milk
1 tbsp of chia seeds
1 tbsp maple syrup
1 tbsp of dried cranberries
1 dried date, chopped
Mix, leave overnight, eat. I love it!!0 -
8 bananas
3 dates
250ml coconut water
Blended into smoothie & drunk as fast as possible.
Like the previous poster...that IS a lot of bananas!
Also, why did you drink it: '...as fast as possible.' ??
Well because the bananas start to smell after a while. I like the smell but not that much. Plus it's breakfast & 2ltrs of smoothie has to go all in one lot for me or I'll be so full I wont be able to drink it all up. Trust me by the end of the day on my HCLF days I end up eating 30 bananas in total. THAT is a lot of nanas
It's the "8 bananas in one go" that makes you puke, not the squats
Nope not at all. In fact it's great. No bloating after the days I do this at all. Don't knock it till you tried it people.0 -
Carrot cake overnight oats!
Oats and soy milk, shredded carrot, chocolate, cinnamon, nutmeg, ground ginger, protein powder!
WOW... Yup adding this to the list!0 -
Loving all of these great breakfast ideas. This morning was an egg-white omelette; egg whites, mushrooms, spinach, bacon bits and cheese with Tuscan seasoning.0
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I just had a cup of tea and a bowl of shredded wheat0
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Cheerios, banana, low fat milk and coffee0
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