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I am enjoying a couple yoga dvds i bought, 10 minute body blast bootcamp workout and Jessica Smith TV on Utube (which is free), she does HIIT workouts and they are fantastic for burning up the calories. I do go to the gym mainly but every now and then I cant be bothered, so will workout in the living room!
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from the UK but try to tell it how it is and happy to motivate when required! I have IBS so even though i have only 28lbs to lose- its an uphill battle every day, but I'm here and i'm doing it and i'll get there in the end! Love zumba, hiking (just getting back into it myself, aiming for once a month to hike the hills in…
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My tattoos are still nice thanks- and of course they dont stop looking good, if they are done right. My point was that a persons point of view changes from their twenties, and again into thier 40's - a tattoo is for life pretty much, as they are extremely painful and unsightly when removed not to mention expensive! So if…
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don't do it! you will regret it in your thirties - trust me, its not a good look on girls!
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I have recorded a couple on the plus box to see if they are any good, but not watched it yet, must get round to it though. Any recommendations?? Is there a particular time/ day routine you like?
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I hate em! I have two myself that i got when I was 18 and 22, and wish I hadn't got em done now, I still think they look okay, as the design work was good, but I wish I had never done it, they are so permenant and will be with me when i am old and wrinkly! My sister has loads and to be honest she looked better without…
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Sorry forgot to attach the link. See attached Link! http://www.youtube.com/user/jessicasmithtv I just had a look at the walking leslie sansone vids, whilst I appreciate some people love them, I think they are a little too sedate for me!
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I like Jillian Micheals but my ankle is not well enough to do her again yet (I went over on it in April), she does burpees and stuff so you have to have strong ankles. In the meantime I am enjoying "Jessica Smith TV" ON u Tube, she does a mixture of workouts, from combat to HIIT, to yoga, you can follow a different one…
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This!! I got mine from "www.totallywicked-eliquid.co.uk" - they have stores everywhere as well (in the UK) they are very knowledgeable and they work much better than e-cigs (I had a VIP e-cig before, they just made me want a real one, and gave me a cough!) I quit a month ago today!!! using the clearomiser (I brought the…
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Jennifer Grey
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I fell off a kerb in april and tore the ligaments in my ankles and foot, my physiotherapy was to get a theraband and move my ankles in different ways, also a balance board, and calf raises. Balacing on one foot, then the other, and yoga. All of these helped me a great deal, and still do, as it will still be a while before…
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Hi I am currently 5ft 1" (short) and 164lbs, I hope to be 140 (first goal) 130 (2nd goal)! I have IBS, and have had tests for PCOS many times as my IBS is the vicious kind! This really is a great achievement you have done, and very inspiring! You look fantastic and I hope that I can wear something like that blue lace dress…
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its good to drink between 8-12 glasses per day! not sure about 15, you can actually flood yourself with water! (look it up, i was shocked, drinking too much is just as bad as drinking too little!) however yes water does aid weight loss as it makes you feel fuller for longer! All the books will tell you drink water with…
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For me IBS is a complete nightmare, sometimes I can bloat up so much, I change change a dress size in a day. It definately is hard for me to lose weight! My body thinks its in starvation mode most of the time and stores my fat like a safe! I eat healthily, and blandly most of the time- I gave up on spicy food and Junk food…
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No my hubbie was fit when I met him, he walked up mountains and hiked hills, he did smoke. Since we have been married he's all but given up any form of exercise, he drinks beer most days, and sits working into the evening on his computer. But he super supportive, he does all the cooking, so makes me healthy meals, pays for…
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what probiotics are you taking? is it tablets, or yoghurts? or something else?
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Jessica Smith TV on U Tube - she does it in next to no space and uses hand weights as part of her routines- its killer, but good! they are all free on u tube!
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Try making sandwiches with turkey, light mayo, and salad, if your in a caravan, there should be a shop or supermarket you can stock up when you get there, get plenty of fruit and low fat snacks like nuts and dried fruits. Make a picnic and take it to the beach with you. ask your hubbie to watch the kids for half an hour…
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loads of bad advice on here, loads of good advice too! that trainer who said quit weights is not very well informed, doing weights and lifting shreds fat and builds lean mass! my trainer says so! eat clean, allow yourself a treat or two each week, always eat at least 1200+ calories net (depending on your current height and…
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This is a great idea I am going to try this!!!
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This!!!!!! Get over it and think about what you want more. Personally i would ask your sisters husband if he minds you using the living room for half an hour, i am sure he ciuld find something to do whilst your doing this!!
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I go back to school in September too. I am 35, i decided i hate my current career, and if ever i was going to do something different, it should be now. So i am retraining to be a beauty therapist. Really excited, but a little nervous.
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so many people have given responses on here you may not read this.. but proof you asked for! My friend lost 15 of his teeth from drink a 2Litre bottle of diet soda per day for his cravings! Toothless not a good look!!!
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I have made the decision to quit too. I have been smoking since I was 19years old, I am now 34! Enough is Enough! Today is my last day as a smoker, I am saying goodbye to it, and first thing tomorrow, I am going into town to get me a proper e-cig, with the different flavours! I have tried an e-cig before but it was a cheap…
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this is kind of depressing reading all this.. I am very pear shaped, bottom heavy. I only have 25 pounds to lose, as I feel that my shape will never be built for being 9st, my goal is to get to 10st (I blame my nana's genetics). Most of the posts are saying that people have only dropped a pant size after 25-30lbs, thats my…
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Diehard. " Now i have a machine gun... ho ho ho! (Hans gruber) Diehard " Come out to the coast.. we'll have a few laughs!" Now i know what a TV dinner feels like" (John Mclane) Casino Royale - Bartender "Would you like that shaken or stirred?" - Bond " Do I look like I give a f#&k!!
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I am same as this- currently 166 lbs goal around 136lbs to start with. No idea what my body fat is!
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Nightmare on Elm Street
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swimming tones and builds fitness all at the same time. or try cardio twice a week, with body pump (weights) class once a week to balance out. Mainly just find what works for you
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Completely agree - do not follow that advice!
