Kai81109 Member

I love that I love to learn and try new things(very open)...body wise i would say i strongly like my legs and hands

in 3 months i hope to be down 24lbs which would be down to 153 i am 5'9 and 2 months after that i hopefully will be at my goal weight of 140 and then 6 months after that i hope to have a lot more muscle and tone to my body.

im not a doctor but from looking at your diary you should get some protein and veggies... my sis is working on a similar problem it would def help to see a doc and a nutritionist they can help you set little goals for yourself... good luck hun and be strong you can beat it...

23 here

lol i wish

there ya go ...

i thought there would be more posts on this one... i love seeing peoples motivation... some people want the swim suit model bodies while others want tone and definition and others want strength... me personally i want the strength and muscle..

empowered

i have no idea how to get pics on here lol

thank you everyone for your information... gonna drop the phentermine and see about a new doctor/nutritionist... your opinions were very very helpful

thank you for the links

lol

no she is also my family doctor

im in height- 5'9 start weight- 178 waist-33.5 hips-42.5 left thigh- 25 right thigh- 24.5 left bicep-11.5 right bicep-11

It is probably something that happens to everyone.

i'm 5'9 and before i put on all my weight i weighed 125 and was constantly told i look sickly so i dont think goin that low would be good again so i switched my goal weight to 135-145 as long as i stay in that range im happy..

I dont have one of those gadgets to check my heart rate so i use fit click and i weigh 179 now it says my calories burned doing 27mins is 363

abs

Im on it now... It does not make you lose weight it makes you feel full all day and it gives you an extreme amount of energy but not the good kind.. If you have ever drank 2 or three energy drinks thats how it makes you feel. Im stopping them as soon as i see my doc again they make you feel angry all the time and your…

I believe that some men do and some men dont.... I was always a very independent person and then i met my husband and i thought that was one of the main things he liked about me was that i didnt need him to take care of me and that we could be a team. I was wrong very very wrong lol. All within the first year of being…

Make a snack along bag and take it with you when you leave so you already have what you need with you so you dont have any excuse to stop i used to stop and grab a white chocolate mocha coffee every morning with a banana nut muffin... When i started bringing lemon or grape flavored water with me and a pack of breakfast…

My mother does the same thing daily... lol. The best way to deal with it is picture yourself at your goal and know that when you reach it your gonna look way hotter and feel a lot healthier... It always makes me smile

I would say as often as you two can fit it in. Only been married 5 yrs it slowed down some from the first year but we have a soon to be 4 year old. It varies some times once every other week if were super busy if not then a couple times a day or at least once a day. You gotta keep it fresh and exciting though or it gets…

If I lose 50lbs by January of 2014.. I am getting a whole new closet full of cloths and a 3 day spa retreat... sooo excited...

I quit drinking, smoking, eating fast food, soda, chips, baked goods and i think thats about it

I think it all depends on the man and to be honest the occasion. Some men cant pull off beards and some cant pull off clean shaven. No matter what though no mustaches without a beard it just looks creapy. If you cant decide shave and pay attention to what you look like as it grows in and see what you like best. I like my…

If I was into females sure

not really accurate at all the most accurate way would be hydrodensitometry testing.

From what my nutritionist recommended for me and i was 192. Eat any were from 1200 to 1400 calories to lose weight eat a wide variety of vegetables and fruits at least 3 times a day. Eat every 3 hrs and eat protein with each meal and try to keep your carbs to a minimum. Do not eat less then 4 meals a day drink between 8 to…

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