Dayniie Member

I have been doing at home UFC training with weights and as far as I know it includes all the above. I will keep going with that and see how it goes, increasing weights and getting perfect form. Thanks all! Your help is appreciated!

Thanks. I want to understand why I should or shouldnt do things not "do this, dont do that" so the advice from you all is great for me. Based on my info I gave what do you all reccomment my intake should be? Just so I can compare to what MFP and other tools suggest. I have a lot of excess weight, to the point my tummy sags…

Its set to lightly active. No I am not eating back exercise cals as I dont feel hungry or tired.. I do male sure I eat a majority of my protein after working out though. What are the disadvantages and advantages of having a 1500-1800 cal deficit? I'll keep going the way I am for now and see over the next week or so how I…

I have only just started 2 weeks ago with the change of diet, and stregnth training has been 1 week. I have lost 2kgs but I think that may be mostly water weight. My job isnt intense, but I am on my feet all day and do some moderate lifting with it I log everything that goes into my body, and yes, I weigh all food and…

Thanks for the advice everyone. I will stick to the program I am doing, work on holding and raising slowing them down, and with that work towards doing the above exercises mentioned. I forgot to concider that my legs most deffinately not be as weak as my arms!

By feel working I guess I mean "the burn" Doing ab and arm exercises I can just really feel ots working my muscles and ache afterwards, like jelly. But legs feel no different after. And thanks for those, ill look into and try them! Im currently doing 4kgs each arm, I have next to no muscle so feel thats a good starting…

Thanks for the help. I am an emotional eater, but since ive started eating clean I feel much more satisfied and fuller during the days even though i use to eat over double the calories (sometimes even tripple) that I do now. Also feel more awake, my moods been great, and on to it if that makes sence.I have only had some…

Im 24 years old. Im 5'4 and weigh 69kgs... No muscle and just starting out again. My goal is to be happy and just confident with my body. I get told "youre not fat youre skinny" but take my baggy jersey off my tummy sags over my pubic area, my thighs jiggle with every foot on the ground, and my arms are flappy! I hate…

If any Kiwis would like to add me feel free ;) Im in Chch, 24yr old weighing 69kgs at 165cm tall. Main goal, hapiness in myself and in my looks... I need active accountability buddies!

I am 24 years old from New Zealand. I weight 69kgs, and I am 165cm tall. I want to get rid of my saggy tummy, jiggly thighs, and flappy arms. My main goal is really just to gain confidence in myself and my looks. I am going to do my journey through strength training, as cardio and me DO NOT go well from past efforts. I…

Thanks for that. I am eating well and doing UFC training as cardio isnt my thing. I have a goal and am sticking to it. But... I am a worrier. I worry I will put in all this hard work to find I end up with loose flappy skin which I may struggle with more than being bigger if that makes sence. Id love to see pictures of real…

Thanks for that link, will check it out now! Yup, I log everything into MFP that I eat + drink, and I have a fitbit so everything is tracked. I eat around 1200 cal per day and burn between 2700-3000.

Beautiful hair and smile :)

No more flaps and folds!! :D

Ive taken all those into account :) just looking at other options because ive also heard a lot of mat exercises work just dont know what ones :(

http://www.myfitnesspal.com/topics/show/1440852-lots-down-lots-to-go-before-and-now Above is the link to a thread i did with pictures if you want to get a better idea of it bottom pictures are most recent :)

Thanks guys x Still have so far to go. I set a goal weight with my personal trainer im only 2kgs off that. (Shes the same weight and height as my goal) but 2kgs doesnt seem anywhere close to what she looks like! Just gotta fight this saggy tummy!

Everytime i do it comes up wrong, ive redone it 4 times each time they come up on weird rotations i havent set it as. Oh well! You can at least tilt your head to the side to save me trouble ;)

Wont let me rotate :(

Ok... I dont know how to post photos!

Phew! Thank you :)

Below is a full breakdown of each item for Subway (bread meat veges sauces etc) It's really handy. http://www.subway.co.nz/menunutrition-1/nutrition-information-guides

Hey! No way!

Nada because of the post they put, haha!

Skeptical lol

Great body! I want to be like that!

I've tried it before, years back, and I just started it again today. I lost 6 lbs in the 3 days, and I gained some back but it kicked my "over eating, always hungry, huge portion sizes" in the days. It made me feel less hungry after that but then I got into a bad habit again. Today is the day I am starting new, and healthy…

And both from ChCh!

Hello :) I am wanting to to lose 30kg/60lbs too! 19yr old female, 5"2 Wanting motivated friends to hold me accountable :) Hehe

I am about to start my new healthy fit life, I could really use the help and motivation!