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Underboob buldge? Help!
I have the dreaded underboob roll, sticks out quite bad, its the only roll I have my tummy is big but not rolly. Is there any specific excercises that target that, or will it eventually go with normal workouts? Dayna x
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Tips and advice on emotional/stress eating?
I started my weightloss journey and have been doing great. I log everything I eat and work out 5 days a week. Ive been having a tough time lately, and with knowing my past I am a huge emotional eater. Stressed, anxious, sad, I wont just go eat some junk food, but I will sit and eat half a loaf of plain bread... And only…
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At home thigh/leg workouts for muscle?
Hey tuere. I have recently started doing body weight and smaller dumbell exercises at home to start off my weightloss journey. Im struggling to find any leg workouts that I can really feel are working. Any advice? Thanks
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Confusion about defecits/logging/exercise cals
Im having some confusion if I am eating enough or too little. Im female, 5"4, 69kgs. My goal is 1200cal for weightloss. Stregnth training as most of my exercise. Every day I am sitting around my 1200cal with my fat and protein macros generally always at or above target. My nutrients (iron, calcium etc) are generally at the…
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Any saggy tummy success photos?
I have been losing hope with my "FUPA" I think its called? Basicly, my tummy is quite big and sags.. I was hoping on any before and after pics and what helped them? I need inspiration for motivation! Thanks!
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Too much Tuna?
Is eating tuna most days alright? I have about 45g every day or two as its my go to for a good sandwich. I use it canned in Spring water. My goal is weight loss, I dont do much cardio but more free weight training (24yrs. 69kgs, 165cm tall) Any advice or tips would be great as I have heard from multiple sources you…
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Re-introduction (This time IS the time)
Im 24 years old, from New Zealand. I weigh 70kgs and am 165cm tall. I have tried to lose weight on and off for years. (MFP says since 2013 :persevere: ) I am the one who gets the "youre not fat youre skinny" and it drives me bonkers! My tummy sags over my pubic region and thats enough to prove to myself its not true... And…
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Diet / Weightloss pills that actually work?
Hi there :) Do any of those "Weight loss" pills really work? I have heard a lot about Raspberry Ketone. I don't want something to replace exercise and diet, I want something that will help me as well as that.
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I made it! Now I need some help!!!
I have come so far from where I was, without anyones help but my own. Now I need some!! I cant shake this pouch, and I will not opt to live with it. Any help? Ive lost around 24kgs since the "Before pics" and its now my main problem, not being fat!
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saggy tummy exercises? Help!!
I have a sagging tummy. Im almost at my goal weight but all seems in vain as i have this stupid sagging tummy! What are the best exercises/ways to fight it? I hit the gym 5 days a week just wanting to hopefully get it gone!
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Lots down lots to go! Before and now :)
I always thought I wouldnt be able to lose all the weight I wanted, but after taking a few new pics and comparing, I cant physically see it but in the photos I can!! Im so proud of myself, I have never been able to stick to losing weight til now and I just wanted to share because im so excited!
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HELP!! Sagging tummy :(
Hey guys, Ive been losing weight over the last while. Havent been on here in ages but I just wanted to write a post about my problem. Photos describe situation, but how on earth do I get rid of this!
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Over my sugar goal?
I am over my sugar goal already and I've just finished lunch. Is this a worry? Or is it okay. It was in things like apples etc not fatty or processed foods.
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Does the speed of exercise count?
Say, if you did 30mins of walking 4km/ph, would you burn less calories than running 9km/ph? Some say yes some say not?
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Easy take to work lunch ideas?
Im looking for something low cal and high protein for lunches to fill me for the day. Maybe something involving Tuna! Yum ;)
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Help! Treadmil or cross trainer?
I am going to be buying one, but what is best? I want to get rid of my flab, I am around 150lbs, 5"5, mainly tummy problem.
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Hey guys ;) Cheers to a new life!
Hey guys, just joined the site. Anyone out there I can buddy with! I really need the support and advice through my new, life change! I am going to be starting this all next week, (after grocery day) but until then I want to start to learn. Even am going to buy myself a treadmill!
