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Some brands must be "correcting" the values.... the pasta pot I had today has 3g of Salt... Had I noticed that, I would have had a different meal. Corrected the database entry.
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double post
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Thank you for your insights. Will pay more attention and to the database entries and manually lower my daily goal from 2500 mg to 1000 or something...
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Thanks.... I needed to find sodium sources and you gave me some ideas :-) http://www.myfitnesspal.com/topics/show/1003846-need-5x-more-sodium See my diary for low sodium, if that's what you need. I have been on a <500 a day so I need to balance it upwards.
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YES, I would date the last girl above me. @ HLSalter http://www.myfitnesspal.com/hlsalter Even being lactose intolerant. EDIT: A new post came up while I was writing. NO, I would not date the previous post. @ maisid http://www.myfitnesspal.com/maisid 30 Kg (60 lbs) overweight is a sign of lack of self awareness, lack of…
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35 here and also no kids or marriage history. I think these days its fairly common for people to establish themselves first professionally and live a more cosmopolitan lifestyle before they get married in the late 30's There is no risk for a first pregnancy at the age of 35-38 these days, for example. (assuming the mother…
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Starting today as well. I am 5 ft 11 (180 cm) and until 2 years ago I have always been 175 lbs (80 Kg). Now I am 195 lbs (88 kg) and I decided I have to address the issue and get back to my true figure. Best wishes, everyone! PS: Am I the only man posting on this topic? It's not gender specific, is it?
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Thanks for the input. Yea that is also what the website tells me. I will need 2 months (9 weeks) to lose my 20 lbs, assuming I will regulate my food and exercise habits much better than so far. Lets see.
