NunoPiresCosta

Some brands must be "correcting" the values.... the pasta pot I had today has 3g of Salt... Had I noticed that, I would have had a different meal. Corrected the database entry.

double post

Thank you for your insights. Will pay more attention and to the database entries and manually lower my daily goal from 2500 mg to 1000 or something...

Thanks.... I needed to find sodium sources and you gave me some ideas :-) http://www.myfitnesspal.com/topics/show/1003846-need-5x-more-sodium See my diary for low sodium, if that's what you need. I have been on a <500 a day so I need to balance it upwards.

YES, I would date the last girl above me. @ HLSalter http://www.myfitnesspal.com/hlsalter Even being lactose intolerant. EDIT: A new post came up while I was writing. NO, I would not date the previous post. @ maisid http://www.myfitnesspal.com/maisid 30 Kg (60 lbs) overweight is a sign of lack of self awareness, lack of…

35 here and also no kids or marriage history. I think these days its fairly common for people to establish themselves first professionally and live a more cosmopolitan lifestyle before they get married in the late 30's There is no risk for a first pregnancy at the age of 35-38 these days, for example. (assuming the mother…

Starting today as well. I am 5 ft 11 (180 cm) and until 2 years ago I have always been 175 lbs (80 Kg). Now I am 195 lbs (88 kg) and I decided I have to address the issue and get back to my true figure. Best wishes, everyone! PS: Am I the only man posting on this topic? It's not gender specific, is it?

Thanks for the input. Yea that is also what the website tells me. I will need 2 months (9 weeks) to lose my 20 lbs, assuming I will regulate my food and exercise habits much better than so far. Lets see.