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Need 5x more sodium
Hi there! MFP says I should keep an intake of 2500 sodium. I have been tracking some my food for a week now and I never went over 500. Some days I just don't bother adding the meals, so it may look like I'm starving.... but I am not. General idea is: Where can I get 2000 extra sodium a day from? Thanks
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195 to 175 in 2 months?
Hi Everyone! Is it possible for someone to lose 10% of their weight, in about 2 months? I was happy with my figure (175 lbs) up to 2 years ago then I got slowly going upwards.... Now at 195 I look at pictures and I don't recognize myself. I just signed in a gym but I have no patience for the weights. I have a desk job so I…
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195 to 175 in 2 months... is it possible?
Hi Everyone! Joined MFP today and am looking for support and tips. Is it possible for someone to lose 10% of their weight, in about 2 months? I was happy with my figure (175 lbs) up to 2 years ago then I got slowly going upwards.... Now at 195 I look at pictures and I don't recognize myself. I just signed in a gym but I…
