mercedes160

Hi I will be interested, If you can give more information

LOL !! you got me too !!!

You are doing the right thing by working out with a trainer and doing some walking with your friends, Keep at it, I promise you it will get easier, you have to take one day at a time, I would like to suggest that you set mini goals for yourself, that will be a lot easier and you can see the results as you reach each goal,…

Welcome to this site, you will find the friends here are very motivating, you can add me

I'm In !!!!! Weekly Goal: 3500 Mon: calories burned (how they were burned) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur:calories burned (how they were burned) Fri: calories burned (how they were burned) Sat:calories burned (how they were burned) Sun:calories burned (how they…

Request Sent !!!!!

I like to post motivational quotes as well, I admit I do not do it everyday, that is a good thing that you are doing !!!!! please feel free to add me as a friend

As you can see there are sooooooooooooo many options, one of my favorites is to sauteed them with onions and tomatoes , then have over a salad or veggies !!!

Hi, you can add me , you are correct when you say even though 20lbs is not a lot, it is hard for you,We can motivate each other !!!

I don't eat a lot of fruit, but when I do , I try to eat the ones that are low in sugar and carbs, I stay in the berry family, strawberries blueberries, when I eat Bars, there are the ones high in protein and again I watch out for the carbs and sugar. Sometimes if I am doing a meal replacement protein shake, I add the…

When I did it I did it for 17 days, the hardest part for me was drinking the sea salt, everyday, the taste was just awful, sometime I would feel queezy to the stomach, but I was determined to go as long as I could, my goal was to do it for 30 days, but the sea salt just would not allow me to meet my goal , yes it does…

Don't beat yourself up, lunch is over and there is nothing you can do about it, just have something lite for dinner, low calorie, you do not want to go to be hungry. tomorrow is a new day, just get back on track,

Well you came to the right place, there is a lot of motivation here,, what you need to do is make sure your Diary is available at times your friends will review your Diary just to see what you are eating, then give some suggestions if you want. JUs try to stay under your calorie goal that you set for yourself, there may be…

Yes I pick one day out of the week, it can be any day depending what's going on or if there is a special event, Having one day to splurge works for me this way I don't have to worry about the cravings, or cheating during the other 6 days, however if I don't want to splurge I don't

By you keep coming back it shows you are not willing to give up, when you set out to do something , or reach your goal, you have to want to do it, you may know you need to but you have to have the right Mind set ,this is not easy, it is a challenge, but with the support of everyone here and you wanting to do it can be…

not sure what your calorie intake is, perhaps you need to raise it a little, or try eating 5 to 6 small meals a day every 4 hours this way you will not be hungry. or you can try eating foods that are more fillings, without seeing your diary its hard to see what the issue may be, try these two suggestions and see how it…

Good Morning, I have to agree it does work, I am on my 2nd week, during my first week I lost 6 pounds, reducing your calorie intake and exercising does help you reach your goal,

Good Morning and Welcome, I am one week new, and this is the best site to accomplish your goal, when you are tracking you calories and exercise, I have lost 6lbs so far by doing this !!!!!.

That is a great challenge as well as the perfect Birthday Gift you can give yourself, just stick to what you are doing and make sure you are not eating a lot of sugar, fat, carbs, with exercising minuim 3 days a week you should reach your goal

WOW 30 pounds yourself that is really great, well you're at the right place for the support to lose your last 30 pounds, I am new to this site, I started on Monday this week, and have already lost 6;bs,

I know you are frustrated, but from looking at your food dairy, it looks like you are eating too much carbs, fat, sugar, even though you are working out everyday if you are not watching what you are eating, you will not lose weight, the two goes hand and hand. from looking at just few days of your diary your snack foods…

Hi Erica, I am new as well, I started 3 days ago, We can all support each other, I will send you a friends request