Shrimp

Grill them!! Nummy!!

I do pasta, green, red, yellow peppers, onion and shrimp. If you go easy on the pasta the veg is very filling. You can add whatever veg you have and just a touch of olive oil. You could also cook them in seasoned water--Old Bay--or make your own spice blend and then throw them on salad when they are cold.

Grill or pan fry and put them in a salad

Angel Hair with Shrimp and Asparagus

I love pasta and crave it often. To keep the points down, I load it up with vegetables and I use a low carb or high fiber pasta like Dreamfields or Ronzoni Smart Taste which has the same great taste as regular pasta and my family doesn't notice the difference. Hear is a simple pasta dish I made with fresh tomatoes from my garden which makes a nice light tomato broth. The portions are very generous so you will not be hungry when you are through.

Angel Hair with Shrimp and Asparagus
Gina's Weight Watcher Recipes
Servings: 4 • Serving Size: 1 large bowl • Calories: 388 • Points: 6.75 pts
1 bunch asparagus, tough ends removed, quartered
1 tbsp olive oil
6-8 ripe plum tomatoes, diced
2 cloves garlic, thinly sliced
1 lb large shrimp, peeled and deviened
1/2 cup fat free chicken broth
1/2 cup white wine
Salt and fresh pepper
1/2 tsp herbs de Provence (or you can use your favorite herbs)
1/2 tsp red pepper flakes (gives it a little kick)
8 oz angel hair pasta, high fiber or low carb
Heat a large skillet on high heat. Season shrimp with salt and pepper. When skillet is hot, spray with oil and add shrimp. Cook shrimp about 2 minutes in each side until almost cooked through and remove from the pan. Set aside.

Reduce skillet heat to medium, add olive oil and garlic and sauté until golden, careful not to burn. Add tomatoes and season with salt and pepper. Simmer about 4 minutes. Add white wine and broth and stir. Add asparagus, salt, pepper and herbs. Cover and simmer for 10 minutes on medium low heat.

While sauce is simmering, boil salted water and cook pasta until desired tenderness. Drain when done.

After sauce simmers 10 minutes, add shrimp to sauce to finish cooking, about 1 minutes (Do not overcook or shrimp will get tough). Add pasta to the sauce and toss well. Divide equally in 4 bowls and top with a good grated cheese.

Yields a little over 1 1/2 cups per serving.

my favorite quick fix is to boil water with tonys creole seasoning. I put th e shrimp in long enought to warm and then eat.

Laughing Cow shrimp Alfredo

4 wedges The Laughing Cow Light Creamy Original (I used the light garlic & herb flavor)
2/3 cup skim milk
1 Tbsp fat free parmesan cheese
1tbsp smart balance light
6 cloves minced garlic
1C 1% cottage cheese
1C roasted red peppers
2C broccoli
1lb shrimp devained
1 box Whole Wheat Rotini pasta

Instructions

In a medium-sized saucepan, combine all the ingredients over a low heat, until everything is melted and the sauce is velvety smooth, about 20 minutes. While sauce is cooking, cook the pasta, broccoli. once the veggies are close to done add shrimp Then mix it all together!
Calories - 365
Fiber - 8
Fat - 5
Sodium - 518
Protein - 25
serves-6

Satue them in some olive oil, mexican seasoning, garlic salt and pepper to taste and a tsp of honey and make taco's with them yummy!!!

bump!