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Need some help everyone. Just turned 41 last Friday. I got married this past June and was sooooo good at working out and watching what I ate, for the wedding. Then, this past fall, my husband and I decided to quit smoking (I know...yea, for being healthy) but I was also in the middle of taking classes at night.....and not…
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I am starting today for my 1 round of 21 day fix. Very excited.
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Me, either
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I put mine in the fridge...hidden.
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I'd like to start lifting (nothing crazy) to build my muscles and lose fat, too. Add me also please :)
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Alexa, Was that 1550 net a day (i.e. you ate back exercise calories) or just 1550 period? Thanks.
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Thanks. My goal is only 120g a day. Unfortunately I don't like fish...only shell fish (crab, shrimp, lobster, etc) Going to look for some higher gram options at the store today.
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Add me, too. I've been a little off track the past 2-3 weeks :( I'm looking to lose my last 15-20 lbs. And I NEED to start adding weight training to my exercise routine.
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Sounds like I plan. I'll be back from vacation and ready to get my *kitten* in gear on August 12th. I will do what you said and make sure I track accurately 100% for 2 weeks, so you can see my progress, etc. Thanks for your help.
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I use a heart rate monitor for my exercise calories. I am not opposed to figuring out a standard amount to eat everyday (based on bootcamp class 2-3 times a week and strength training 2 or 3 times a week, once I start the "New Rules of Weightlifting for Women" program. I just want to make sure the calculations are done…
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Thanks Nicole. This looks like a great recipe as well. Def. going to have to try both of them. Want to find some bars or muffins I can make that will help with upping my calories; without it being junk. Ya know ? Thanks again!
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Thanks so much. I will def. try it. I LOVE that it is made with ingredients I already have at home :) Don't have to run out and get anything special.
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I personally like to do it this way also. (Sedentary and then log & eat back any exercise calories I burn) My workouts vary from week to week. Some weeks I will go to bootcamp 3 times and burn a total of 1900 calories for the week, and some weeks I will hit the gym once for the elliptical and only burn 300 calories for the…
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That's actually a good point and may help....to see the projected weight go up, from eating way over calories. I'm going to try REALLY hard to track at all times!! Thanks
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Those are the answers I figured I would get. I think I need to start doing this, so I can see where little gains come from and hold myself more accountable for my results. (Even if the #'s do get ugly...lol) Thanks everyone.
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You look great!!!
