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Breakfast Bar or Muffins (high protein)
Anybody have any good/easy to make recipe for a breakfast bar or muffin that is made of good carbs, and a good amount of protein. Something that can be considered a "treat" at times, instead of my normal snacks. Thanks
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What changes did you make
What changes did you make (i.e. upped calories from X to Z, stopped eating ?, etc) to start seeing changes and start seeing the scale or your body change??
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Hard time with Protein Macro
I have the hardest time meeting my protein goal daily :( No problem getting in the carbs unfortunately. Good ideas/help in higher protein foods??
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5' 5", 146 lbs, Age-36.. Want to lose 15-20
Anybody with similar stats, etc. Just curious how many calories you eat every day, and if you track/enter your exercise calories in, and eat those back. Any other helpful info would be appreciated, too. (i.e. how much weight you have lost eating more, how long, etc.) Thanks
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Intake Help Please
First I will say that I have been sooo confused reading everything about upping calories, eating more to lose weight, etc. I would appreciate any real guidance that you could give. Thanks. Def want to make sure I am eating enough, so my body can be fueled....But am also looking to still lose 15-20 lbs. Provide your stats…
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Anybody have success.......
Upping your calories, so you can continue to lose.....BUT, not focusing on having to "eat clean", like some people advise. I don't mind fruits, veggies and low fat proteins.....but I do like to have my snack foods (in moderation) that may be considered "too carby". (i.e. low fat cheezits, Special K cereal, cheesey popcorn,…
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Do you track your calories when you over-eat?
I mean like if you are away for a weekend or hang out with friends and throw caution to the wind re: food & alcohol; Do you still track, just to see how off track you got? Just curious.
