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As far as I see in your diary you don't even log your calories...and people usually underestimate calories intake by 50% so you should try log EVERYTHING and maybe you'll figure out that your weight loss was stop by eating too much!!! But congrats on your inches loss this is SO great!!! :)
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Thanks again everyone! I have an HRM for tracking the calories burned from exercises and I have a food scale for the meat.
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First, thanks everyone for taking your time to help me! villene 79, I'm 5'4 and I'm doing mostly cardio (treadmill and Turbofire DVD) and I'm logging my food daily. I drink usually 6 glass of water per day and I eat 3 times a day but with 2 little snacks. My biggest meal is usually the dinner... When I eat 1200 cal/day,…
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If the TDEE include the fact that you are exercising for example 3-5 times/week, then the calories burned from exercise is already include in the TDEE.. For example my TDEE is 2300 and I want a 500 cal. deficit/day so I have to eat 1800 cal. But like I said if the TDEE include the calories burned from exercise I Should not…
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Hi everyone! Just wanted to know if I'm right 'cause I speak french so I'm not sure to well understand all this explanations.. So my BMR is 1500 and I exercices 3 to 5 times/week, but the rest of the day I'm mostly sit on a chair (student). So I have to eat at least 1500 cal./day ? And if I burned for example 400 cal. from…
