LaBlue24 Member

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  • YES! I work for a program, the Cent$ible Nutrition Program, that teaches families about nutrition, food resource management, etc. www.choosemyplate.gov is the new and improved MyPyramid. It is easier, visibly, to understand. The recommendations follow the USDA Guidelines and also inline with the first ladies "Lets Move"…
    in My Plate... Comment by LaBlue24 March 2012
  • I would get one or the other, they sound similar. I personally like 30 Day Shred, but have not tried Ripped. 30 Day Shred has 3 levels and is in circuits (like Ripped - 4 levels) and are 30 minute work outs, so I like that I can get a full body workout in short amount of time. So, if I were you, I would see if I could…
    in 30 day shred vs. 30 day shred with weights vs. Ripped Comment by LaBlue24 February 2012
  • I added you... I am getting back into a routine and need motivation. I started a blog too, to help!
    in NEED MORE FRIENDS!!!! Comment by LaBlue24 January 2012
  • Hi! Welcome to MFP! Reading the boards will help keep you motivated. A great place for nutrition resources is www.choosemyplate.gov, it follows the USDA Guidelines. It is healthy to lose just a few pounds of week and with a slower loss it will be easier to maintain. You didn't gain it all over night, so don't expect to…
    in New to mfp and need suggestion Comment by LaBlue24 January 2012
  • It is Jillian Michael's 30-day work out, that incorporates weight training, resistance and abs all in a great 30 minute work out. You can find it here: http://www.amazon.com/Jillian-Michaels-30-Day-Shred/dp/B00127RAJY/ref=sr_1_1?ie=UTF8&qid=1328022593&sr=8-1
    in 30 Day Shred - Starting Today! Comment by LaBlue24 January 2012
  • The 30-Day Shred is a GREAT workout. You do not get bored, but will feel the burn! You can do it!!!
    in 30 Day Shred - Starting Today! Comment by LaBlue24 January 2012
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