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Grateful to be alive today with a choice of what to do! My choice, all day!
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I am grateful for a spring snow storm and the peaceful scene!
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Grateful to be able to wake up and make plans today! Grateful for my friends and family who support me.
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I am grateful for my health and the opportunity to chose good things to eat today!
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Grateful for the game of GOLF! :)
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I am grateful to be alive, healthy and motivated to live to my fullest for today.
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What race did you ever decide to run?
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Welcome Theresa! I suggest that you set a goal, make a plan or ask for suggestions to achieve it. Find others to add to your peer group that are aligned with healthy life improvements and take action. I work one day at a time and try to ensure that everyday I do something positive towards my goals. Glad you posted!
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Congratulations on setting that goal, now enjoy the experience! (BTW, everyone around will be starting out WAY too fast! try to remember to keep it slow in the first few miles!) :)
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Thank God for avocados! I love them and eat them daily. Also love to make my own guacamole...
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Welcome and Congratulations. I agree that there can be some outlandish people on this board, I just ignore them! Keep up the life improving work!
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Nice!
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Fantastic work! Keep it up! Thanks for sharing your pictures.
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Congratulations! I weighed in today at 200.0, it is a mini goal for me as well and I am almost there! It is a big deal and I hope you ride the momentum!
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I enjoy it and always express appreciation for the comment. I don't overthink it!
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Hello arpitachadha! What are your running workouts comprised of? Pace, distance and variety are key things! You have great discipline after running for 8 years and i am sure that you will see the needle move again. I have lost more weight by running much more slowly than I can, working in the lower heart rate zones, not…
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LOL, thanks Doc!
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Great facts and I agree! Refined foods and sugar were killing me, I was carbohydrate intolerant and didn't know what that meant or how it affected me... All that exercise and counting calories and no/poor results. I do not not count calories now, I eat several times a day all from selections that look like things that grow…
