We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Introduction

spiveytheresa
spiveytheresa Posts: 1
in Introduce Yourself
Hello Everyone! My name is Theresa I'm 51 yrs young, I'm going through menopause and I have gained 30lbs in 3yrs. It's a little depressing and I would love a little motivation. Thanks

Replies

  • teambell1
    teambell1 Posts: 21 Member
    Welcome Theresa! I suggest that you set a goal, make a plan or ask for suggestions to achieve it. Find others to add to your peer group that are aligned with healthy life improvements and take action. I work one day at a time and try to ensure that everyday I do something positive towards my goals. Glad you posted!

Categories