Introduction

spiveytheresa
spiveytheresa Posts: 1
edited March 6 in Introduce Yourself
Hello Everyone! My name is Theresa I'm 51 yrs young, I'm going through menopause and I have gained 30lbs in 3yrs. It's a little depressing and I would love a little motivation. Thanks

Replies

  • teambell1
    teambell1 Posts: 21 Member
    Welcome Theresa! I suggest that you set a goal, make a plan or ask for suggestions to achieve it. Find others to add to your peer group that are aligned with healthy life improvements and take action. I work one day at a time and try to ensure that everyday I do something positive towards my goals. Glad you posted!
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