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It is a lot of weight, but I pretty much quit right then and there. No sodas, no fast food, no read meat, no added sugar to oatmeal, water instead of other drinks. I went cold turkey pretty much haha. Thank you :]
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hahaha oops :p I was wondering if someone did xD
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hahaha thank you! Carl wasn't on the picture. Meatwad is my favorite!
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I use http://www.caloriesperhour.com/index_burn.php I don't have anything to tell me how much I actually burned, but as long as I'm losing weight and not gaining, I'm fine with it.
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I always add it to my exercise. I just don't make it my main one
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triscuit crackers, dried fruit, veggie chips, peanut butter/jelly sandwich or bagel with peanut butter, peanuts, etc.
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I was the same way! I'm 5'9 and 227 pounds (was 240). It took me a long time to hate what I saw in the mirror more and more everyday. Finally....I said ENOUGH! Point of that short story is....if you REALLY want change, you'll fight for it. This website helps. It'll take a few weeks to get used to change in diet, but it'll…
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I was the same way! I'm 5'9 and 227 pounds (was 240). It took me a long time to hate what I saw in the mirror more and more everyday. Finally....I said ENOUGH! Point of that short story is....if you REALLY want change, you'll fight for it. This website helps. It'll take a few weeks to get used to change in diet, but it'll…
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:O you have just inspired me!!! You look amazing!!
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AHH! I'm in the same boat. Last week I got really lazy and almost didn't exercise last night. Just write down how much weight you'll lose in a few months and imagine what you'll look like. It's such a great motivator!
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they say it's bad because it has Aspartame that fake sugars have. But I don't care....yogurt has Aspartame too! So I'm not stopping. Just limit yourself though because it's linked to seizures and possible death if you have too much. But that's an everyday thing.
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great job! you also look a lot younger on the "after" pictures compared to the "before" pictures
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great job! you also look a lot younger on the "after" pictures compared to the "before" pictures
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that's awesome! great job :D
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also, if you want to lose 2 pounds a week, you're going to have to amp up your workout to everyday (with some breaks). Do 60 minutes everyday and you'll be at your goal in no time! Eat right, exercise, and stay active.
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20 weeks is 5 months. if you lose 2 pounds a week, that's 40 pounds....it's very possible!
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I'd say yea. It's still doing something.
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everyone has a "bad" day. just call it a "cheat day" :] exercise tonight! it'll make up for it too
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haha thanks! that's awesome you recognize it ^.^
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thanks everyone! I was so excited I had to let it out xD
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fiber plus bars or fiber one bars are great and filling! I'm 19 and live on my own. Chicken is great. Salads with vegis. canned vegis, beans, soups.
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I'm 19!
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I lost 2 pounds last week by eating OVER my calorie goal but working it off. when I was in "starvation" mode all week once, I barely saw any movement on the scale
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AHHH! hahahaha! I love Super Troopers!
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not me! :D
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if I have a bad day, I rant to myself, clean, and meditate. listen to water flowing (like a fountain or river) and just relax.
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melon and honeydew <3
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I have a stationary bike. they say cardio is the best workout and you burn more calories
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Nick and Nora's Infinite Playlist. BOOOOOOOOOOOOORIIIIIIIIIIIIIIIIIIIIIIIIIIINGGGGGGGGGGGGGG!!!!!!!!!!!!!!!!!!!!
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it's a good workout and I'm sure the husband won't mind ;)
