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does Slimquick for women work?
I just started today but I'm still curious...has anyone else taken this pill and it work or....not work? I'm using the original one with the white bottle. I guess regular or whatever haha
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Smoothie King Two-Week Weight Loss Acai Berry Cleanse & Flus
So I bought these pills today and was wondering has anyone used these? What's doing a cleanse and flush like? does it really help with weight loss? I'm using the pills ONLY for my colon to help the movement flow HAHAHAHA but yea.... here's the link to it: http://www.smoothieking.com/health/acai-berry.php
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is losing about 87-92 pounds in 8-9 months realistic?
Is it healthy and realistic? I want to look good on my birthday and on Halloween for once haha
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I'm back!
I was using this website 6+ months ago. I was 240 and using this website, I went down to 220. Well I gave up. My moment was when I ballooned to 250 and I said NO MORE! I haven't been using this website but I went on today to see how much I lost in exercise today. Well on Saturday, I weight in at 209.5! Eating less and…
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anybody around the age of 18-early 20's?
I'm still new to the website and I noticed almost everyone is in their 30's and above. If there's anyone around 18-early 20's add me!
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saw this on Yahoo!
it helped me a little....hope it helps you more http://health.yahoo.net/experts/menshealth/5-biggest-fitness-mistakes
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is it still water if....
Can I sill count it as water even though I added a drink mix to it (i.e crystal light, kool-aid, Arizona tea, etc.)? or is it considered just a drink since it's not pure water anymore? *note.... this is strictly the powder that says you pour into a water bottle. no bags of tea, no powder you scoop out, etc.
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can I lose weight without exercise and eating less?
I've been sick for two days and can't pull myself to exercise. I only had 975 calories today. Will I still lose weight? yes...I know I'm putting myself into "starvation mode" but it's too late to eat more.
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weird weight gain??
I have been eating the right amount of calories. I didn't exercise two days ago and I've been exercising for 30 minutes or so everyday (got lazy last week). I've been over on sodium almost everyday. I exercised yesterday for an hour. So two days ago, I weight in and it said I gained 2 pounds. I weighed in today and it said…
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WOOOOOOOOOOOOOOO!!!!!!!!!!!!!!!!!!!!! :D
*happy dance* hit my first 10 pound mark!!!!!!!!!
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Sweet Chicken Curry recipe (homemade)
Hey everyone! I don't know if you've seen my other posts on recipes that I have made....but here goes another one that I made last night that was really good! It makes for 2 people (but the portion size is amazing) 0.3 Onion (large & chopped) 1 russet potato (chop into hearty squares) 1/2 cup uncooked brown rice 8 oz…
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do you weigh more when you wake up late?
I woke up at 1 pm -.- and got on the scaled and it said I gained 1 pound but I did 70 minutes on my bike and lost more calories than I ate yesterday (and I ate 1,580 calories). is the gain not really fat?
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:/
feeling a bit down. now I understand why people vent on the forums. It's a safe place. My ultimate goal is to be 145-150 (healthy weight for my height) before I turn 21. I'm turning 20 in September so I have a year and a half. But it just sucks because I want to be that weight before I go back to Cali (where I used to…
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if everyday were like today, you'd weigh...
I aim for a low number. I'm 235.5 right now (started at 240, 25 days ago). So when I log in food, I aim for about 217-216 on the part where it says I'd weigh this much if 5 weeks. However, I'm only losing about 1-2 pounds a week. why am I not losing more? If I eat "bad" food, I work it off with exercise. I'm ALWAYS under…
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never trust the food logger
I went to Sonic's tonight and I'm very picky about what goes into my food diary...and that means CHECKING every food I eat. I've noticed almost everything I eat....is wrong on the entries. I had to revise so much stuff. So I'm just warning everyone...check the nutrition facts before jotting stuff down because it's there.…
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so ashamed
:( I finally got a scale today and was thinking I was about 220. but it was 20 pounds more than that! how'd this happen so quickly?? I can't believe I weigh that much. I'm thankful I'm tall so it doesn't look like I'm 240 :/
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Added shopping to exercise!
got tired of not knowing, so I added one for everyone :o ]
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Delicious dinner recipe! Sante Fe Vegitarian Salad
So I love making up new recipes and I've posted one for breakfast on here....so here's one for dinner :] 2 Cups chopped iceberg lettuce 1/2 cup chopped mushrooms 1 Hass Avocado 1/2 medium tomato (diced) 4 large olives (sliced into four slices each) 3 tbsp Spike's All Natural Santa Fe Chunky Salsa Medium 389 Calories 38g…
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diet soda on the news
hey everyone, I noticed that a lot of people are talking about diet soda. I saw this on yahoo news and thought I'd might share. http://news.yahoo.com/video/science-15749654/death-by-diet-soda-24146700
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So I must admit....
I have a lot of things to admit. I have to tell everyone. Not just family haha. 1. This website is addicting. It's on as much as my Facebook is. 2. I never thought dieting and exercise was really this easy. I always shrugged it off and hated it. 3. Ever since I started this website....I couldn't BELIEVE how much crap I…
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what are quick added calories?
I keep seeing that :/
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what the heck???? >:/
yesterday's entry said I'd be 224 in 5 weeks. so I checked today's entry (just a test) and it said I'd be 226. does fat levels make you gain weight too? I have the calorie and sodium intake down. but what's with this??
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What is considered moderate, vigerous, and very vigerous exe
I ride my stationary bike for 13 minutes, I ride 5 miles, at 23-25 mph. is that very vigorous exercise? sometimes I ride it 14 minutes, ride 5 miles, at 19-23 mph. is that vigorous? and THEN I ride about 22 minutes minutes, 5 miles, at about 14-17 mph. is that moderate? * note.... all three exercises are separate…
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OOPS! sorry for the repeated posts. computer acted up
sorry :/
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rice uncooked and cooked portions
so I had 1/2 cup COOKED brown rice for lunch....but on the food log, it only gives me a choice of uncooked. I used 1 cup UNCOOKED. I don't know math :O anyways....how many cups of UNCOOKED rice did I eat if it was 1/2 cup COOKED?
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when to log in the weight?
This is my 10th day on my new start to a healthy me. I got a scale on Saturday and realized I wasn't the weight I thought I was. So now I'm not sure when to log in my weight since I got the scale after starting the website.
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negative net calories?
I slept in way too late and missed breakfast. well lunch was 168 calories, and I worked out just now and burned 291 calories. my net calories says -123 calories. did I really lose all the calories even if they weren't in my system?
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Healthy Breakfast recipe
Hey everyone! I just made some breakfast and thought I'd share. 1/2 cup egg whites (I used egg beaters) 1 cup sliced mushrooms 1/2 roma tomato 83 calories 6 carbs 0 Fat 1 Fiber 0 cholesterol 236 sodium you can add spinach too, which makes it even better!
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putting myself down for not hitting goals
I started this website a week ago. I've been eating SOOOOOOOOOO much better (emphasis on the SO) and have been exercising everyday (10 vigorous miles on my bike and 5 moderate). My calorie goal each day is 1300. When I add exercise calories, I end up eating some of them leaving about 500 calories left for the day. I lose…
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Looking at my pictures is enough motivation for me to say ye
Just to share: I was looking at recent pictures of myself (from last week) and I literally thought...."HOLY COW!!!!!!!!" I immediately deleted the pictures. I am motivated to lose weight and finally look at my pictures and say..."wow. I look good."
