Sweet Chicken Curry recipe (homemade)
KellieR56
Posts: 135 Member
Hey everyone! I don't know if you've seen my other posts on recipes that I have made....but here goes another one that I made last night that was really good!
It makes for 2 people (but the portion size is amazing)
0.3 Onion (large & chopped)
1 russet potato (chop into hearty squares)
1/2 cup uncooked brown rice
8 oz chicken (chopped into pieces)
2 cups Pacific Natural Foods Cashew Carrot Ginger Soup
35 peanuts (chopped)
1 tbsp Country Crock Light butter
In large pan, cook chopped potato and chopped onion into pan (on low). While cooking, add tbsp of butter. In a pot, warm up Soup. In another pot, cook brown rice as followed on directions, cover pot and let it steam. *tip...everything should be cooking on low* In the pan, add curry powder (as desired...I put in about 1/2 tbsp) and cinnamon (as desired....I used about 1/2 tsp). Cook a little longer, then take the potatoes and onions out of pan onto a plate and add chopped peanuts to mixture.. Put chopped chicken into pan and cook. Add red pepper (as desired....I used about 1/2 tsp) After chicken is cooked, put the potatoes, peanuts, and onions back into the pan WITH chicken still in and add sugar (as desired...I used about 3 tbsp). When rice is cooked throughly and soft, put onto plate, top it off with chicken/potato/onion/peanut mixture. You can put soup in a bowl or you can pour some onto it as desired.
One serving is:
509 Calories
64 Carbs
17 Fat
6 Fiber
65 Cholesterol
660 Sodium
*note* it was my first time making this so you might want to use less soup...maybe about 1/2 cup and share it between you and another person and that will lower the sodium intake by A LOT. Also....the nutrition info does not include spices and sugar.
this is a great dish for lunch. it's the perfect size. just make sure you work it off with exercise haha
It makes for 2 people (but the portion size is amazing)
0.3 Onion (large & chopped)
1 russet potato (chop into hearty squares)
1/2 cup uncooked brown rice
8 oz chicken (chopped into pieces)
2 cups Pacific Natural Foods Cashew Carrot Ginger Soup
35 peanuts (chopped)
1 tbsp Country Crock Light butter
In large pan, cook chopped potato and chopped onion into pan (on low). While cooking, add tbsp of butter. In a pot, warm up Soup. In another pot, cook brown rice as followed on directions, cover pot and let it steam. *tip...everything should be cooking on low* In the pan, add curry powder (as desired...I put in about 1/2 tbsp) and cinnamon (as desired....I used about 1/2 tsp). Cook a little longer, then take the potatoes and onions out of pan onto a plate and add chopped peanuts to mixture.. Put chopped chicken into pan and cook. Add red pepper (as desired....I used about 1/2 tsp) After chicken is cooked, put the potatoes, peanuts, and onions back into the pan WITH chicken still in and add sugar (as desired...I used about 3 tbsp). When rice is cooked throughly and soft, put onto plate, top it off with chicken/potato/onion/peanut mixture. You can put soup in a bowl or you can pour some onto it as desired.
One serving is:
509 Calories
64 Carbs
17 Fat
6 Fiber
65 Cholesterol
660 Sodium
*note* it was my first time making this so you might want to use less soup...maybe about 1/2 cup and share it between you and another person and that will lower the sodium intake by A LOT. Also....the nutrition info does not include spices and sugar.
this is a great dish for lunch. it's the perfect size. just make sure you work it off with exercise haha
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