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asked earlier but still curious....SlimQuick stories?
I know I asked earlier, but got few responses (thank you for those who did). has anyone taken SlimQuick for women? horror stories? good stories? I want to know if what I'm doing is safe. I just started today.
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what are net calories?
Goal Food Exercise = Net 1300 720 - 540 180 this is what it gave me above ^ but I don't know what net calories are?
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Calories lost from excerise....should I...?
I have a calorie goal of 1,480 everyday. When I list my exercise and calories lost, it tells me that I get extra calories to eat that day. Should I eat those calories I just burned or keep it as is? I want to lose weight and I'm new to this whole thing.
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Calorie intake changed?
So I just exercised and put the amount in my exercise diary on here, and I went to check on how many calories I can eat (on the food diary) and it showed my daily calorie goal has been raised. I want to lose 2 pounds a week, and so it gave me 1,450 (I think...) calories to eat daily. well now it says 1,857 calories! I…
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my legs HURT!!
so I rode 12 miles on my bike on Saturday and I'm still sore (Monday) but I knew I needed to work out. I just rode 5 miles and my legs are hurting so bad! I just started working out again after 2008...it's been awhile. what can I do to make them feel better other than pain killers?
